Top 3 reason Chips are a BAD for your health
Empty Calories
Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, you are eating too many empty calories which leads to fat storage.
BHT
Butylhydroxytoluene is used to preserve the chips. This chemical is known to cause cancer. Look for preservative free snacks.
Trans Fat
Trans fats are made when oil is heated to a temperature that is not intended for the oils to reach. Many companies ‘like’ trans fats because it keeps food crispy. This fat is not a good fat because it causes heart disease, raises cholesterol and contributes to many diseases and sickness. Try looking for ‘trans fat free’ products.
