Soy
Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as an alternative? Ah those were the days…
Actually I wish those days never happened. Soy was made out to be some sort of super food that did wonders to your body. WRONG! I my goodness, were they wrong. Now so many people are mislead and are still consuming soy on a regular basis. It’s really bad.
I have many people ask me why. Here it is:
For one, soy is high in phytoestrogens. These phytoestrogens mimic the body’s estrogen hormones cause an imbalance in testosterone for mains and too much estrogen in females.
For both men and women, this imbalance means a lot of things, mainly issues with infertility, sperm count, menstrual troubles. There is also cases where they linked the estrogen imbalance with cancer.
Here are some facts where soy was tested:
– Causes thyroid disfunction.
– Cause minimal retardation growth
– Worsen memory
– Prevents repairing of intestinal lining (gluten damage)
The way that soybeans are harvested is very sad. The high amounts of pesticides and herbicides that are used alone cause issues… lets try to stay away from soy and if you are looking for a good soy sauce – Be sure to look for the word ‘fermented’ on the bottle. Do not feed it to your babies because its like giving them hormone pills! Look for soy alternatives, be sure to look for something that is good for your body such as coconut aminos.
Thanks for listening!
If you want great recipes, be sure to look at the recipes here in the blog!
Flavia
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