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ArmsLegsShouldersWorkouts

4 Steps To A Strong Body (Workout Wednesday Video)

By November 5, 2014 4 Comments


Exercise Routine:

Kettlebbell Swings 10 Reps

Wide Grip Lat Pull-Down 10 Reps

Dumbbell Squat 10 Reps

Push-Up 10 Reps

 

Rest for 45 seconds between workouts and between each set. Complete 3+ sets. If you want to focus on fat loss, do lighter weights and 20 reps each exercise.

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