Weighted Leg Raises – Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of 10-20 reps
Weighted Stability Ball Crunch – Lay with lower back flat against a stability ball. Hold onto a bar above your head. Place a medicine ball in between your knees. Bring your knees up to your chest forming a crunch. 3 sets of 10-20 reps
Stability Ball Twist – Lying on a mat with your hands flat under your lower back for support, place a stability ball between your feet. Keeping your legs straight out, lift and twist from left to right. 3 sets of 10 – 20 reps
Stability Ball Squeeze & Hold – Lying on a mat with your hands flat under your lower back for support, and your legs straight out. Place a stability ball between your legs, squeeze and release, repeat. 3 sets of 10 – 20 reps
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