One Arm Kettlebell High Pull – 20 Reps/ Side
Kettlebell Front Lunge – 20 Reps/ Side
Kettlebell High Pull – 20 Reps
Kettlebell V-up – 20 Reps
Kettlebell Swing – 20 Reps
Complete each exercise through for a total of 3 or 4 Rounds. Rest 30 seconds between rounds. To reach 500 reps, simply repeat for a total of 5 rounds, resting 30-60 seconds.
This workout will burn a ton of calories. Try to keep your rest periods short to work up a sweat!
500 Rep Challenge: Finish all 5 rounds to bring this workout to 500 repititions. This workout is a high calorie burning workout meant to keep your heart rate high and in FAT-BURNING mode.