People who are early to bed and early to rise are healthier, wealthier and wiser.
People who are early to bed and early to rise are healthier, wealthier and wiser.
– Benjamin Frankin
People who are early to bed and early to rise are healthier, wealthier and wiser.
– Benjamin Frankin
Hi Flavia,
I’ve been doing your Full-Body-Licious workout for the past 3 weeks. I already see results! Is it OK to workout 5 days in a row? I know you suggest Thursday and Sunday off, but my schedule is such that it’s easier for me to workout Monday – Friday. Please let me know. Thanks and God bless! All the best to you, especially now being pregnant!
Nancy
Hi Nancy,
yes, that would be perfectly fine! As long as you do the work, it doesn’t really matter when you do it 🙂
All the best!
Anna, CPT, FF Specialist