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Single Leg Hip Raise

By June 23, 2015 2 Comments

butt lift workout

 

Single Leg Hip Raise

How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a straight line. Drive your hips up toward the ceiling while keeping your one leg elevated. Pause and lower your hips back to the starting position.

Main Muscles: Glutes, Hamstrings & Core

Join the discussion 2 Comments

  • This single leg hip raise seems like a great way for me to exercise my core and hamstrings. Unfortunately, I don’t have an exercise ball at home. Is there any way for me to do this exercise using equipment around my home? It seems like I should be able to do this leaning against my couch.

    • Anna says:

      Hi Deanna,
      Yes, you probably could use your couch. You can also find an exercises ball at Walmart or your local sporting goods store for about $10.
      All the best,
      Anna, CPT, FF Specialist

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