was successfully added to your cart.

Instead of sugary cereals that is high in carbohydrates and gluten, try this protein and fat cereal for breakfast that will give you energy all day.

Energy Boosting Cereal
Serves 4
Write a review
Print
Prep Time
10 min
Cook Time
6 min
Total Time
16 min
Prep Time
10 min
Cook Time
6 min
Total Time
16 min
Ingredients
  1. 2 cups water (or milk of choice)
  2. 1/2 cup pumpkin seeds
  3. 1/4 cup nut of choice (I like cashews)
  4. 1/4 cup flax seeds
  5. 1/4 cup coconut flakes
  6. 2 tbsp chia seeds
  7. 2 tbsp hemp seeds
  8. 2 tbsp coconut sugar
  9. 1 tsp cinnamon
  10. Fruit to add on top before serving
Instructions
  1. Put all ingredients into a high power blender for about 2 minutes or until nuts are finely ground.
  2. Enjoy cold or add mixture to a small sauce pan and heat on medium until cereal beings to thicken, approximately 6 minutes.
  3. Add desired fruit to top before serving.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/

Join the discussion 2 Comments

Leave a Reply