Here is a tasty treat that helps me satisfy my pumpkin craving even though it’s not fall yet ?
First, I mix all wet ingredients together…
Then I mix all dry ingredients together….
Add the wet mixture to the dry mixture and mix well…
Pour into a 9×9 baking dish (you can line with parchment paper or oil with coconut oil if desired) and bake at 350F for 20-25 minutes, or until edges are golden brown.
Pumpkin Oat Energy Squares
2017-10-13 09:25:51
Ingredients
- 2 cups of oats
- 1/2 cup almonds, chopped
- 1/2 cup apricots or cranberries, chopped
- 1/2 cup mini carob chips
- 1/3 cup quinoa flour
- 1 tsp cinnamon
- 1/2 tsp Aztec sea salt
- 3/4 cup puree pumpkin
- 1/2 cup raw honey, melted
- 1/4 cup coconut oil, melted
- 2 tsp vanilla
Instructions
- Mix the dry & wet ingredients separate & then add them together. Bake at 350 for about 20-25 mins.
Flavilicious Fitness https://flaviliciousfitness.com/
Can I please get nutrition info for this recipe? Thanks.
Yes I also would like to get the nutrition information for this recipe? It sounds amazing. Thank you
It was delicious. Thank you for the great recipe.
I didn’t have exact mixture so used oat flower and coconut flower for quinoa flower and both worked fine.
Also used raisin and dates for Apricot, and pecan for Almond. I believe you can put any of your favorite dry fruit and the nuts.