was successfully added to your cart.

14exercise

 

14 EXERCISE INTENSE FAT-BURNING CIRCUIT

*Do each exercise back to back without stopping. When completed rest for a full 3 minutes and repeat 1-2 times.. Have fun!!

.

01. Upright Row
10x

02. DB Bent-Over Row
10x

03. Incline Push-Up
10x

04. Triceps Push-Up
10x

05. Stability Ball Squeeze
Hold for 10 seconds and repeat 10x

06. Seated Shoulder Press
18x

07. Stability Ball Leg Extension 
15x/leg

08. Stability Ball Knee Raise 
10x/leg

09. Stability Ball Side Bend
10x/side

10. Stability Ball Front Crunch
10x

11. Stability Ball Squat
10-15x

12. Stability Ball Standing Hamstring Curl
10x/leg

13. Side-Lying Leg Raise + 14. Inner Thigh Raise 
10x/leg + 10x/leg

 

Join the discussion 4 Comments

  • Pam says:

    Hi, I’m curious about a few of the exercises mentioned and how to do them. For instance, what’s a stability ball knee raise, or a stability ball standing hamstring curl? And a stability ball leg extension? Do you use bands? I tried to look up the exercises on your site but to no avail. Any help?

    • Kerrie says:

      So glad you asked. I was wondering the same thing. Looking forward to the response.

      • Julie says:

        I was wondering the same thing about a few of these exercises. I am not sure about the following exercises:
        Stability Ball Squeeze, Stability Ball Leg Extension, Stability Ball Knee Raise, Stability Ball Side Bend, Stability Ball Squat (is this against the wall?), Stability Ball Standing Hamstring Curl. I look forward to a response!

        • Anna says:

          Hi Ladies,
          Stability ball squeeze – lay on your back and place the stability ball between your legs (at your knees, with your knees bent) and squeeze your legs together in little pulses working your inner thighs.

          Stability ball leg extension – lay on your stomach on the stability ball, while keeping your legs straight extend them up (working your glutes, and lower back)

          Stability ball knee raise – http://www.wikihow.com/Do-a-Knee-Raise-With-an-Exercise-Ball

          Stability ball side bend – https://www.youtube.com/watch?v=IK_UWjs8wOQ

          Stability ball squat – yes, have the ball against the wall, your lower back pressed up against the ball and squat like that.

          Stability ball standing hamstring curl – place the stability ball against the wall, hold it against the wall with your foot, knee bent (back turned to the wall) and try to mimic the movement of a machine standing hamstring curl. Place a chair in front of you to hold on to if needed.
          All the best!
          Anna, CPT, FF Specialist

Leave a Reply