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Have you adopted batch cooking as part of your week? I hope so. This has saved me loads of time and has made our evenings as a family really enjoyable. 

Here are some more batch cooking recipes from this past Monday. I used some of the same recipes and some new ones too.

I also made the Lemony Dill Fish from the first batch cooking post. You can use spinach instead of lemon underneath fish when baking. You can find that recipe here.

Metabolism Boosting Cajun Spice Rub
Yields 3
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Ingredients
  1. 1⁄4 cup paprika
  2. 3 tablespoons ground black pepper
  3. 1-3 teaspoons cayenne (depending on your spice preferences)
  4. 1 tablespoon dried thyme
  5. 1 tablespoon onion powder
  6. 1 tablespoon garlic powder
  7. 1⁄4 cup or less Aztec salt
Instructions
  1. Mix all ingredients together in a large bowl.
  2. Stir well with a fork to combine evenly.
  3. Store in a cool, dry place in an airtight container. Rub will keep for up to 3 months.
Notes
  1. * I used this rub on tilapia - use cooking guideline for Baked Dill Fish recipe
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Skinny Salsa
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Ingredients
  1. 1 cup chopped roma tomato
  2. ¼ cup minced red, spanish or green onion
  3. 1 clove garlic, chopped (optional)
  4. ½ cup chopped cilantro
  5. A few parsley leaves finely chopped
  6. 2 tablespoon freshly squeezed lime juice
  7. Sea salt and pepper to taste
Instructions
  1. Combine all ingredients together in medium sized bowl
  2. Refrigerate for 1 to 2 hours before serving
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Oven Baked Broccoli
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Ingredients
  1. 4 bunches of broccoli, stems removed and cut into smaller pieces
  2. 2 tbsp olive oil
  3. 2 tbsp garlic powder
  4. Large pinch of Aztec sea salt
Instructions
  1. Preheat oven to 400F
  2. Place veggies in a mixing bowl and toss with the rest of the ingredients.
  3. Place veggies on baking tray and cook for 12 minutes or until the tips of veggies turn brown.
  4. Put in a container for later use.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Fajita Spice Rub
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Ingredients
  1. 1⁄4 cup aztec sea salt *adjust to liking
  2. 1⁄2 cup black pepper
  3. 1⁄4 cup sweet paprika
  4. 3 Tbsp chili powder
  5. 2 Tsp cayenne
  6. 2 Tbsp garlic powder
  7. 1 Tbsp ground cumin
  8. 1 Tbsp dried oregano
  9. 1 Tbsp dried thyme
Instructions
  1. Mix all ingredients together in a large bowl with a fork or whisk to evenly combine. Keeps for months in an airtight container in pantry.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Fajita Spiced Chicken Breast
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Ingredients
  1. Your fajita rub goes a long way. Use it here on chicken breast - baked or fried. This week I cut up 6 chicken breasts, coated them in the rub and fried them in two batches using coconut oil.
Instructions
  1. Cook through (about 15 minutes). The smaller you cut the pieces the quicker they cook.
  2. If baking, simply add them to a baking dish and cook at 375F for 20 minutes. Use olive oil or coconut oil to crisp if desired.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Pan Fried Asparagus
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Ingredients
  1. 1 bunch asparagus (about 1 pound), tough ends remove
  2. 1 tablespoon olive oil
  3. Coconut oil for greasing the skillet
  4. Sea salt and freshly ground pepper to taste
  5. 2 tablespoons balsamic vinegar
Instructions
  1. Place the asparagus in a roasting pan and drizzle with 1 tablespoon olive oil. Sprinkle with sea salt and pepper and toss to coat.
  2. Lightly grease a large nonstick skillet with oil and place over high heat. When the oil is hot, add the balsamic vinegar. When the vinegar is sizzling, add the asparagus and spread out.
  3. Reduce the heat to medium-high and cook the asparagus, turning the stalks frequently to coat with the vinegar, until they are crisp-tender and bright green, 10 to 15 minutes.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/

Author Flavia

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