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I took Milia to the movies for the first time a couple of weeks ago. She loved the big screen, loud sounds, and the comfy chairs. But her favourite thing was the popcorn.

Who doesn’t love a large, buttery popcorn when watching a movie?

I was standing in the kitchen with my soon-to-be sister in law and was telling her about Milia’s new adventure. She quickly began to tell me about a popcorn recipe she’s been making over the past few weeks.

She and I began to create magic in her kitchen so the next time Milia wants to watch a movie, I’ll mix up a batch. I think she’ll like this popcorn better than the cinema popcorn.

This classic popcorn recipe is AMAZING.

This classic popcorn recipe contains NO butter but still has that fantastic buttery taste! I love this recipe!

I’m not one to steal someone’s recipe so I wanted to ensure I give credit where credit is due 🙂 Randa is my top massage therapist and you can find out some more about her here.

With a popcorn high, I ventured to create a few more amazing popcorn recipes that I can make on a weekly basis. Below you’ll find 4 recipes in total.. I love them all and now make them on a weekly basis.

Enjoy, and let me know what you think!

Classic Popcorn Recipe
Serves 4
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Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Ingredients
  1. 1/3 cup unpopped popcorn kernels
  2. 4 tablepoons coconut oil
  3. 1/2 tablespoon spanish paprika
  4. Pinch of cayenne pepper
  5. Pinch of chili powder
  6. 1/2 tablespoon Aztec Sea Salt
  7. 1/3 tablespoon black pepper
Instructions
  1. Place coconut oil in large pan/pot along with popcorn kernels and cover with lid.
  2. Every minute or so shake pan/pot to cover kernels with oil.
  3. Once kernels are popped turn off stovetop and immediately transfer to large bowl.
  4. Pour rest of ingredients over popcorn, mix and enjoy!
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Hot Sauce Popcorn Recipe
Serves 4
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Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Ingredients
  1. 1/3 cup unpopped popcorn kernels
  2. 4 tablepoons coconut oil
  3. 1/2 tablespoon spanish paprika
  4. Pinch of cayenne pepper
  5. Pinch of chili powder
  6. 1/2 tablespoon Aztec Sea Salt
  7. 1/3 tablespoon black pepper
  8. Favourite hot sauce to taste
Instructions
  1. Place coconut oil in large pan/pot along with popcorn kernels and cover with lid.
  2. Every minute or so shake pan/pot to cover kernels with oil.
  3. Once kernels are popped turn off stovetop and immediately transfer to large bowl.
  4. Pour rest of ingredients (except hot sauce) over popcorn and mix.
  5. See hot sauce process in notes below.
Notes
  1. Option 1: Slowly add desired amount of hot sauce to popcorn while mixing.
  2. Option 2: Add hot sauce to each small handful as you eat.
  3. *adding hot sauce might make popcorn soggy. This is why it's important to mix as you go and eat immediately.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Garlic Butter Popcorn Recipe
Serves 4
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Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Ingredients
  1. 4 tablepoons coconut oil
  2. 1/3 cup unpopped popcorn kernels
  3. 3 tablespoons grass-fed butter
  4. 1 glove of garlic
  5. 1/2 tablespoon Aztec Sea Salt
  6. 1/3 tablespoon black pepper
Instructions
  1. Place coconut oil in large pan/pot along with popcorn kernels and cover with lid.
  2. Every minute or so shake pan/pot to cover kernels with oil.
  3. Once kernels are popped turn off stovetop and immediately transfer to large bowl.
  4. Chop up garlic until fine and place in small bowl with butter.
  5. Place butter in microwave on high for 60 seconds or until melted.
  6. Pour butter mixture over popcorn, top with salt and pepper and enjoy!
Notes
  1. Feel free to get butter mixture ready while waiting for kernels to pop.
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/
Cocoa Popcorn Recipe
Serves 4
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Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Prep Time
3 min
Cook Time
5 min
Total Time
8 min
Ingredients
  1. 1/3 cup unpopped popcorn kernels
  2. 4 tablespoons coconut oil
  3. 2 tablespoons cocoa powder
  4. 4-6 tablespoons coconut sugar
  5. 1/2 tablespoon Aztec Sea Salt
Instructions
  1. Place coconut oil in large pan/pot along with popcorn kernels and cover with lid.
  2. Every minute or so shake pan/pot to cover kernels with oil.
  3. Once kernels are popped turn off stovetop and immediately transfer to large bowl.
  4. Place cocoa powder, coconut sugar and salt in small bowl and mix.
  5. Slowly sift cocoa mixture onto popcorn and continue to mix.
Notes
  1. Add more coconut sugar to make it sweeter (more like milk chocolate).
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog http://www.flaviliciousfitness.com/blog/

Join the discussion 8 Comments

  • Donna Steenbarger says:

    I guess I am blind, but I don’t see how much popcorn kernnels, like 1/4 cup?

  • Annie says:

    The one recipe says a 1/3 cup of popcorn kernels. I think that is right for all 4 recipes.

  • Louise Catpaws says:

    I use a pop corn machine that hot-air pops and blows the corn into a big bowl. It is dry i.e. no fat and dry ingredients tend not to stick to it. Any thoughts on how I can adapt your flavourings to deliver them AFTER and not during the popping process, please?

    • Matt says:

      You can probably melt the coconut oil in the microwave and slowly pour it onto the popcorn.

      Try pouring some, mix, pour some more, mix, etc.

      Should work fine since the same is done with butter.

  • Kyle Mikami says:

    The garlic butter popcorn is absolutely delicious. Great little snack to enjoy anytime of the day!

    • Robert says:

      Yeah, popcorn is a great low calorie snack when you’re trying to lose weight. I’m surprised it doesn’t get more attention than it does. Although I suppose if you’re cutting you should avoid snacking altogether… but it comes in handy for those moments of weakness 😉

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