Here is a new glute and thigh workout for you to shape the legs. Get ready for your short dresses and hot bikini’s because this workout will shape your legs fast.
This glute and thigh workout is part of the fat loss series I used to get my body back after having my second baby. Ladies, if you want to look different, you are going to have to train different. Let me show you how.
Don’t forget to download my FREE fat loss workouts. These are my infamous workouts that helped thousands of ladies get hot and sexy at all ages!
Here Is Your Workout
Day 04 of the Summer Shape Up series
A1 Split Squat | 5 sets of 12/leg
B1 Leg Extension | 5 sets of 7-9 reps
C1 Banded Bridge | 5 sets of 7-9 reps
D1 Leg Press (elevated squat) | 4 sets of 7-9 reps
D2 Step Up (glute focus) | 4 sets of 10/leg
E3 Walking lunge | 4 sets of 12/leg
F1 Standing Calf Raise | 4 sets of 7-9
F2 Seated Calf Raise | 4 sets of 15-20