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This arms and abs workout will help you shed fat and shape your body faster than the traditional workouts.

The arms and abs workout is the final video in the summer fat loss series, the exact workouts I used to help me lose my pregnancy fat after baby number 2.

For my most popular fat loss workouts click the link below and I will send you three free workouts, recipes and more.

Here Is Your Workout

Day 05 of the Summer Shape Up series

Superset #1

Dumbbell Biceps Curl 10-12 reps
Overhead Dumbbell Triceps Extensions 10-12 reps

Superset #2

Rope Biceps Curl 7-9 reps
Bent Over Rope Triceps Extension 7-9 reps

Superset #3

Dumbbell Hammer Curl 7-9 reps
Dumbbell Triceps Kickback 7-9 reps

Abs (3 Sets)

A. Flat Bench Reverse Crunch 10 reps
B. Incline Reverse Crunch 10 reps
C. Plank 10 each intention