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I am at it again, training FULL FORCE to burn a lot of calories and better my conditioning. I feel like I haven’t been training “FULL-BODY-LICIOUS” style for a while.

I am reminded of how much I love the FORCE formula, a females formula for a perfect figure. IF you aren’t familiar with the force formula, you have to see what it is all about on today blog post..

The force formula is all about creating sexy curves while sweating up a STORM, better your conditioning and leaving your body burning calories long after your workout.

I was so dizzy leaving the gym today because I needed food. I got chatting with a girlfriend and had to leave quick to refuel my body – I LOVE THAT!

So what was my workout? Glad you asked because it’s all written down below!

FULL BODY BURN

We want to be huffing by the end of this workout. Add heavy weights today and make these moves challenging. Take little rest periods between the exercises, just enough time to get to the next machine.

A1 – Assisted pull up wide grip until failure then switch to chin ups until failure
A2 – Assisted Triceps Dip – failure
A3 – Single-arm Cable Triceps Extension – 8-10/side

4 sets – rest 90 seconds

B1 – Lat Pull down 8-10
B2 – Cable Lateral Raise 8
B3 – Seated Row 8-10
B4 – Rope Face Pull 12

4 sets

C1 – Triceps Dip – failure
C2 – Incline Push up – failure
C3 – DB Lateral Raise – 8-10
C4 – Biceps Curl 10
C5 – Bicycles for Abs 20
C6 – Bench Hops 10/leg

4 sets

Join the discussion 4 Comments

  • ADAM H says:

    Thanks for share it contains a lot of information which is very helpful for us i like this blog.

  • Shedding excess pounds reduces your risk of obesity-related conditions. Agreed that the force formula is all about creating sexy curves while sweating up a STORM, better your conditioning and leaving your body burning calories long after your workout. Thanks for sharing such an interesting information.

  • The exercise that are mentioned here are quite useful for shedding excess weight. I generally workout for my legs as I have cellulite on my legs. Apart from this I have also changed my diet plans in order to get fast results

  • lea says:

    I have done Mommylicious (was not working out due to injury and some other issues for about 10 months. I used this to get back to workiong out). Completed 6 weeks of FBL, I had completed 12 weeks of FBL about two years ago. I have one more week to have 6 weeks of Curv in. I was wondering what to do next. I do still have a little fat to loose. I really like the workout routine you mentioned one Instagram a week or so ago. I also looked at the Summer Fat-Loss Series on your blog. Open to your suggestions.

    Great video with Vince last week also.

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