Metabolism Boosting Workout For Fat Loss Video

. Workout Guidelines: Exercise| Reps| Rep MAX | Tempo | Rest A| Chin Up | 15  | BW |3030 | 40 B| Back Squat | 15 | 15| 3030 | 40 C| Incline Dumbbell Press | 15 | 15 | … Read more >>>

Hip Raise on Bench (Fitness Tip Tuesday)

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How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>

Never Skip A Workout (Motivation Monday)

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If you skip a workout, you skip an opportunity to improve yourself. … Read more >>>

Gluten-Free Oat Cakes Recipe

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Milia and I just made these AMAZING pancakes this morning. I've never seen her so happy about food.Wait until you get your mouth on these Gluten-Free Oat Cakes, straight from … Read more >>>

Grab & Go Breakfast Oats Recipe for Tasty Thursday

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Grab & Go Breakfast Oats   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   Author: Flavia Del Monte Serves: 5 Ingredients 4 cups … Read more >>>

Total Body Fat Loss Workout Video #3 For Lean Luscious Legs

. Total Body Fat Loss Workout #3 for Lean Luscious Legs Sandi is back and ready to get her sweat on. With this workout we are going to focus on getting those legs nice and … Read more >>>

Single-Leg Good Morning For Hot Hamstrings

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How To: Stand with barbell on shoulders. Use a weight that you are comfortable with. Lift right leg up and place on bench behind you. Keep a slight bend in your left leg as you … Read more >>>

I’m Doing This For ME! (Motivation Monday)

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I'm Doing This For ME! … Read more >>>

Homemade Strawberry Jam Recipe

homemade jams and jellies

4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

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. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>