Flavia - Fitness For Women by Flavia Del Monte

Trimester 3 Pregnancy Workout Video #3

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness Leave a Comment

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Arm Toning Exercise -Triceps Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 3 Comments

Arm Toning Exercise Lying Triceps Extension with Stability Ball Burns: 90 Calories in 15 minutes How To: Lay with upper back on stability ball. Your body should form a … Read more >>>

Fitness Motivation Monday

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 1 Comment

Winning doesn't mean getting the first place. It means getting the best out of yourself. … Read more >>>

The Best Workouts For Busy Moms

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women Leave a Comment

Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE … Read more >>>

Banana Oatmeal Cookie Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes 8 Comments

http://kristinacrosbie.blogspot.ca/2013/02/banana-oatmeal-cookies-with-flaxseed.html 5.0 from 1 reviews Print Banana Oatmeal Cookies … Read more >>>

Trimester 3 Pregnancy Workout Video #2

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness 10 Comments

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Motivation Monday For Women

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 11 Comments

MOTIVATION FOR WOMEN Success is the sum off small efforts. Repeated day in and day out. MY WEEKEND I had a fabulous weekend and I hope the same for you! Friday Night … Read more >>>

Shoulder Stretch For Headache Relief

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness 5 Comments

Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail. Your right arm goes up and … Read more >>>

Lemon Tilapia Recipe

Posted by Flavia Filed Under: Blog, Nutrition For Women, Recipes, Vegetarian Diets 3 Comments

Print Lemon Tilapia Recipe Author: Flavia Del Monte Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Try this … Read more >>>

Trimester 3 Pregnancy Workout #1

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos 2 Comments

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>