Exercise Intense Fat Burning Circuit

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  14 EXERCISE INTENSE FAT-BURNING CIRCUIT *Do each exercise back to back without stopping. When completed rest for a full 3 minutes and repeat 1-2 times.. Have … Read more >>>

Energy Chocolate Waffles

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5.0 from 2 reviews Energy Chocolate Waffles   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Serves: 4 Ingredients 2 scoops of … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout

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  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>

Original Ketchup Recipe (Healthy)

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  A few months ago I made a mistake :( . I introduced my daughter Milia to ketchup.. . Now that might not sound like that big of a mistake to you but for me I was a little … Read more >>>

The Perfect Pumpkin Spice Latte

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  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from www.simplywholefoods.com has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

The Top 20 Foods to Fight the Signs of Aging

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 . "We all want to look and feel as young as possible for as long as possible."   This is evidenced by the billions of dollars spent every year on facial treatments, … Read more >>>

Once You See Results

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    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Honey Garlic Chicken Recipe

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  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Sculpt A Sexy Back With These 4 Exercises

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. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Training Smart – 7 Tips for Safer Weight Training

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Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>