Mexican Rice & Beans (skinnylicious Recipe)

easy mexican food recipes

Print Mexican Rice & Beans Author: Flavia Del Monte Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 2-4   … Read more >>>

Sesame Chicken Swekers With Honey Garlic Dipping Sauce (Skinnylicious Recipe)

recipe for sesame chicken

Print Sesame Chicken Skewers With Honey Garlic Dipping Sauce Author: Flavia Del Monte Recipe type: Main Dish Prep time:  4 hours Cook time:  10 mins … Read more >>>

Pecan & Pear Stuffed Squash (Skinnylicious Recipe)

baked squash recipe

Print Pecan & Pear Stuffed Squash Author: Flavia Del Monte Prep time:  10 mins Cook time:  1 hour Total time:  1 hour 10 mins Serves: 4 … Read more >>>

Bacon & Egg Cups (Skinnylicious Recipe)

easy breakfast recipes

Print Bacon & Egg Cups Author: Flavia Del Monte Recipe type: Breakfast   Ingredients 4 slices of Ezekiel bread 2 slices bacon, fried for 3 minutes 4 … Read more >>>

Live the Present Wisely (Motivation Monday)

motivational workout quotes

The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

5 Things Every Bad Cook Does Wrong (article)

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  1) Bad Cooks Do Not Use Residual Heat To Finish Cooking Did you know that turning off the heat and letting your food sit will overcook it almost every time? It’s … Read more >>>

Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Print Sweet Potato Fries Author: Flavia Del Monte Prep time:  3 mins Cook time:  15 mins Total time:  18 mins   Ingredients 2 large … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Happy Thanksgiving (Motivation Monday)

thanksgiving quotes

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Foods To Avoid (3/5)

is soy bad for you

  Soy Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as … Read more >>>