How Digestive Enzymes Ramp Up Your Fat Loss

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One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

Belly Flattener Workout (Wednesday Workout)

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Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Life is 10% What Happens (Motivation Monday)

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Life is 10% what happens to me and 90% of how I react to it. -Charles Swindall Homework: Post on my Facebook wall an image of you before, during or after a workout :) … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

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5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>

Rice Crispy Treats Recipe (Tasty Thursday)

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Rice Crispy Treats (Tasty Thursday)   Print Prep time 1 hour Total time 1 hour   Author: Flavia Del Monte Serves: 12 - 24 Ingredients 8 cups organic … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

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      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

Success vs Value (Motivation Monday)

famous motivational quotes

Strive not to be a success, but rather to be of value. -Albert Einstein Homework: Every day this week... 1. Write down what time of day you find that you feel like you need a … Read more >>>

High Protein Nut Bars Recipe (Tasty Thursday)

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5.0 from 1 reviews High Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte … Read more >>>