New Workout week 5 of 8

Back shot

Are you ready for week 5? I am seeing my body REALLY change this week - yeah! How are things going on your end? Let me know below and let me know if you have any questions … Read more >>>

Week 4 of 8 NEW WORKOUT

Weighted Split Squat

Here we go with week 4 of 8. Make sure to check the first three weeks for proper … Read more >>>

Week 3 of 8 NEW Workout Series + Diet

IMG_0444

Welcome back! I trust you enjoyed your Week 1 and Week 2 workouts. Feeling the difference that tempo and intention make? Don't worry, I am going to teach you A LOT more to get … Read more >>>

Week 2 of 8 – 5-Day Full Body Workouts

flavia_4612

  Ready for next week's workouts? Good! I love this week's workout. There are a few things to note: . #1 -- There are 5 workout days this week instead of 4. The extra day … Read more >>>

Week 1 of 8 – 4-Day Body Transforming Workout

IMG_0447

Want to get a hot body by summer? GOOD cause I am going to show you how. This is week 1 of 3 of the workouts I have been doing in the last 5 weeks. The new tips I've learned has … Read more >>>

Go Green Detox Drinks – taken from Nourish Magazine

11014917_10153320121468641_2135049927143925202_n

My husband is so good at making me a greens juice every morning, God bless him! Milia usually join in in the fun: I love that we have started a family tradition and hope … Read more >>>

Perfect Vegan Pancakes

IMG_3237

Yes, I have an egg allergy :'(. It seriously sucks because I KNOW EGGS ARE HEALTHY. Replacing eggs is pretty tough, especially in pancakes (at least it is for me). . Well, I … Read more >>>

One Tip To Move The Scale

One-Tip---Preview-photo

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

For Chocolate Lovers ONLY

IMG_3219

You may or may not know that I happen to LOVE chocolate. . My mom has dark (dairy-free) chocolate on stand-by during my weekly visit to my parents. . You see I NEED SOME TREATS … Read more >>>

Stop Living In The Past

stop-back

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>