No-Bake Oat Bars

Untitled-title

Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how YOU … Read more >>>

5 Steps to Making Insulin Work for You

insulin resistance and weight loss

Insulin, Blood Sugar & Weight Loss There’s so much information coming out now about insulin – how it works, what it does and what happens when things get out of whack – … Read more >>>

When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>

Your Thyroid & How it Affects Weight Loss

hypothyroid symptoms

  Your Thyroid and How it Affects Weight Loss Most people know that the thyroid gland produces thyroid hormones and that an underactive thyroid can cause fatigue and weight … Read more >>>

Dumbbell V-Up Crunch

Dumbbell-V-Up

  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Early To Bed & Early To Rise

inspirational quotes for women

  People who are early to bed and early to rise are healthier, wealthier and wiser. - Benjamin Frankin … Read more >>>