Close Squat to Lunge (Fitness Tip Tuesday)


Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

Food & Exercise (Motivation Monday)


  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

Foods To Avoid (Article2/5)

Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)

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Print How To Cook The Perfect Salmon + Recipe (Tasty Thursday) Author: Flavia Del Monte Prep time:  10 mins Cook time:  10 mins Total time:  20 mins … Read more >>>

Build Beautiful Buns Workout (Workout Wednesday Video)


  SS #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SS #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with Glute Bridge … Read more >>>

Resistance Band Glute Kickback (Fitness Tip Tuesday)


Resistance Band Glute Kickback How To: Wrap the resistance band around the right foot and hold onto the other side of the band with your hands. Begin movement on your elbows and … Read more >>>

You Get What You Train For (Motivation Monday)

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You may not always get what you wish for but you will alway get exactly what you train for. … Read more >>>

Pregnancy & Fitness (article)

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Hey ladies, I want to introduce you to Kelly Smith. Kelly is the writer and content creator for Kelly is a mommy to a beautiful baby girl and a … Read more >>>

Yellow Curry Sauce (Tasty Thursday)

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Print Yellow Curry Sauce Author: Flavia Del Monte Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 2.5 cups   This … Read more >>>