Tuna Taco Salad Recipe (Tasty Thursday)


Print Tuna Taco Salad Author: Flavia Del Monte Prep time:  15 mins Total time:  15 mins Serves: 1   Ingredients ½ cup tuna 1 tbsp … Read more >>>

Perfect 10 Sexy Slim Down Workout (video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Set Your Mind To it (Motivation Monday)


    Set Your Mind To it and You Will Achieve It.  … Read more >>>

Prune and Coffee Sauce Over Duck Fillets (Tasty Thursday)


Print Author: Flavia Del Monte Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 4   Ingredients 4 duck breasts … Read more >>>

Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)


  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

Apricot Bread Loaf (Tasty Thursday)


Print Apricot Bread Loaf Author: Flavia Del Monte Prep time:  10 mins Cook time:  45 mins Total time:  55 mins   Ingredients 1¼ cup … Read more >>>

20 Minute HIIT Workout (Wednesday Workout)

  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)


TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>