Can The Holidays Really Be Guilt Free? (Recipe)

healthy pumpkin pie recipes

Picture it… The Hockey Game is on. The smell of pie, turkey and other traditional Holiday fare wafts through the house, making your mouth water. And in just a few minutes, … Read more >>>

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Tasty Thursday – Red & White Layered Cake

easy-strawberry-cake-recipe

Print Red & White Layered Cake Author: Flavia Del Monte   Ingredients Cake: 1¼ cups sliced strawberries 10 oz almond or coconut flour (about … Read more >>>

Workout Wednesday – 9 Minute Fat Blasting Workout

fat-burning-workout-for-women

9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Motivation Monday – Comfort Zone

motivational fitness quotes and pictures

Change begins at the end of your comfort zone. … Read more >>>

The 5 Best Muscle-Building Foods to Eat Right Now

best muscle building protein

It’s Spring! You may live in an area where it’s summer all year long, but for most of us, Spring has finally started arriving. If you’re making a conscious effort to eat … Read more >>>

Food Friday – Why A Low-Fat Diet Is All Wrong:

dangers of low fat diets

Why A Low-Fat Diet Is All Wrong:  -Imbalance of nutrients -Body cannot absorb vitamins and mineral -Decreases energy -Increases depression -Lowers your 'good' cholesterol … Read more >>>

Tasty Thursday – Flank Steak with Avocado Mash & Spinach

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Flank Steak with Avocado Mash & Spinach   Ingredients: Flank Steak Salt Pepper Avocado Spinach Lemon Grape Seed Oil Garlic Sprinkle steak with salt and … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

at home lower body workout

Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>