Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

She Believed (Motivation Monday)

fitness motivation pictures

She believed so she did it!  … Read more >>>

Rosemary Mayonnaise (Tasty Thursday)

homemade mayonnaise recipe

  Print Rosemary Mayo Author: Flavia Del Monte   This healthy condiment recipe is a good substitute for those of you who are vegan and are avoiding soy. If … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

exercise tips for women

  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

Believe The Reason It Will Work (Motivation Monday)

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  Forget all the reasons it won’t work. Believe the one reason that it will! … Read more >>>

How To Gain Feminine Muscle Without Bulking (Ask Flavia Fridays)

Bulk

  How Women Gain Healthy Weight Without Bulking Up Thank you for sending in your questions. In the short video below I talk about what I am currently doing to build muscle. … Read more >>>

Apple & Ginger Snow Cone Recipe (Tasty Thursday)

SnowCone

Print Apple & Ginger Snow Cone Recipe Author: Flavia Del Monte   Ingredients Handful of grapes 1 apple ½ inch fresh ginger ½ lime ¼ lemon … Read more >>>

Top Exercises for Sexy Sculpted Arms (Workout Wednesday)

arm workout for women

Workout Guidelines:  Diamond Push-Up Scull Crusher Lateral Raise Front Raise Half Burpee Push-Up 30 Seconds Each. Complete 4 sets … Read more >>>

Flat Bench Dumbbell Fly (Fitness Tip Tuesday)

dumbbell fly

  Flat Bench Dumbbell Fly How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder … Read more >>>