Change Your Attitude Change Your Life

women empowerment quotes

[Tweet "Our bodies are capable of anything. It's our minds we have to convince."] Have you heard the saying 'Change your attitude, change your life'? I believe it! Once we … Read more >>>

Pumpkin-Oat Energy Squares

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Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>

You Are What You Eat…

positive-quotes-for-the-day

  [Tweet "You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake."] . Motivation Monday is the one day I look forward because it is the beginning of a week. This … Read more >>>

Vegetable Quinoa Salad Recipe — A Vegetarian’s Delight

quinoa salad

Looks pretty good doesn't it? I have a weird obsession with quinoa - I love it!! I use it in a lot of recipes and wanted to share something I made for dinner last week. In … Read more >>>

7 Exercises That Will Transform Your Body

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Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

Reverse Lunge with Step Up

leg strengthening exercises

The reverse lunge is a perfect exercise for working your legs and glutes. Using the reverse motion places less stress on the knees compared to a forward lunge. By adding the … Read more >>>

Wake Up With Determination

inspirational fitness posters

  Wake up with determination. Go to bed with satisfaction. Happy Monday! I hope this inspires you today to make the best out of your day. When I read inspiration quotes … Read more >>>

Energy Boosting Breakfast Cereal

energy boosting breakfast recipe

Energy Boosting Breakfast Cereal   Print Prep time 10 mins Cook time 6 mins Total time 16 mins   Instead of sugary cereals that is high in carbohydrates … Read more >>>

Reverse Fly

shoulder fly exercise

  How To: Stand with both feet together facing the door. Using a cable in a door frame or a cable machine, grip onto the cable handles with each hand. Your arms should be … Read more >>>