What Builds You Stronger…

inspirational quotes for women

What does a successful woman look like to you? Does she have fancy clothes, a nice body, kids that behave? What about an important career or a successful husband? A successful … Read more >>>

3 Juicing Recipes You NEED To Try!

healthy juice recipes

  3 Tips For Making The Perfect Juice:  Drink fresh vegetable juice on an empty stomach when possible. Juicing after you have eaten will slow down the absorption of the … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4

Strength-building-workout

  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Stability Ball Back Extension For a Sexy and Strong Back

Stability-Ball-Back-Extensions

How To: Lie prone on a stability ball with legs stretched out and balanced on your feet, shoulder width apart. Hold your hands on the back of your head. Hyperextend your chest off … Read more >>>

Be Careful How You Talk To Yourself

motivational quotes for women

  Be careful how you talk to yourself because you are always listening. -Lisa M. Hayes … Read more >>>

The Liver – What it Does and How to Keep it Healthy

Healthy-liver

The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Protein-Packed Stuffed Pepper Recipe

Stuffed-Pepper-Recipe

Protein-Packed Stuffed Peppers   Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Protein is essiential for maintaining a healthy amino … Read more >>>

Metabolism Boosting Workout For Fat Loss Video 2 of 4

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Today's Video: Metabolism Boosting Workout For Fat Loss #2 of 4 Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular … Read more >>>

Hanging Leg Raise For Lower Abs

Hanging-Leg-Raises

How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

Don’t Grow Old Not Knowing (Motivation Monday)

inspirational quotes for healthy living

It’s a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates … Read more >>>