Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs

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. Total Body Fat Loss Workout #1 - For A Hot BUTT And Nice Abs   Welcome Sandi to the video. She agreed to come and help me out to bring you a killer fat loss … Read more >>>

Almond Crusted Sweet Potato Fries Recipe

how to make sweet potato fries

Hi there, Last week I posted my Spicy Battered Fish Recipe and mentioned that these almond crusted sweet potato fries were going to be my side dish.  I had many people asking … Read more >>>

It’s Always Worth It (Motivation Monday)

good motivational quotes

It’s Not Always Easy, But It’s always worth it! … Read more >>>

Spicy Battered Fried Fish Recipe

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5.0 from 2 reviews Battered Fried Fish Recipe   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   Author: Flavia Del Monte Serves: 4 … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

How Do You Want To Feel This Summer? (Motivation Monday)

motivational quote of the day

Instead of Wishing and Wanting, Start Doing! How do you want to feel this summer...FIT or jealous? Hi Everyone, For those of you who live in summer weather all year long, this … Read more >>>

5 Top Foods That Are Heart Healthy + Recipes

heart healthy foods list

Make a delicious meal with these foods by following the links beside each. You can surprise your loved ones with a delicious meal, snack or dessert and tell them that it comes from … Read more >>>

Classic Pad Thai Recipe But Healthy (Tasty Thursday)

pad-thai-sauce

Thank You for your interest in my recipe! I have to say that Thai food is one of my favourites. One day I will visit Thailand and be able to taste real authentic Thai. But until … Read more >>>

Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

Live As Though Everything Is A Miracle (Motivation Monday)

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There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. -Albert Einstein Hi Ladies, Have you ever … Read more >>>