Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes! How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>
Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 7 Comments
Motivational Monday – Does it get easier?
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It never gets easier you just get stronger. Time to get motivated ladies! How was your weekend? THE WEEKEND This weekend went pretty well. I was certainly not into eating … Read more >>>
Post Workout Nutrition & Dessert Recipe
Posted by Filed Under: Blog, Muscle Building Meals, Nutrition For Women, Recipes 13 Comments
Happy Tasty Thursday! HIGH PROTEIN DESSERT RECIPE I used this recipe last night for dessert but it can also be used for post-workout nutrition as well. This recipe … Read more >>>
Pregnancy Stretches – First, Second & Third Trimester Stretches
Posted by Filed Under: Blog, Pregnancy Exercises, Stretching, Women's Fitness Leave a Comment
❤ Workout Wednesday ❤ Pregnancy Stretches Hold each stretch from 30-60 seconds. If it doesn't feel right, don't do it. Neck Rolls Static Neck … Read more >>>
What To Eat For Fat Loss and Health (& 3 ways to detox)
Posted by Filed Under: Blog, Nutrition For Women 14 Comments
Calling All Women - Step Up and Get Healthy Fat loss for women is easy when you choose the right foods! I finished watching the food documentary, Hungry For Change, and … Read more >>>
Motivation Monday – You Are Powerful
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 10 Comments
I am STRONG beyond belief. I am POWERFUL beyond measure. Do you believe that? I hope you do. Your life will be different the moment you believe! THE WEEKEND Hope you had a … Read more >>>
Cobra Stretch for Your Abdominals
Posted by Filed Under: Blog, Stretching, Women's Fitness 1 Comment
❤ Flexible Fridays ❤ How To: Lay facing down on your mat. Place hands under shoulders and push up through your hands as you press into the floor, lifting your upper body. … Read more >>>
First Trimester Pregnancy Workout Video #3
Posted by Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos, Workouts For Women 8 Comments
Wednesday Workout Tips: Avoid High Risk Movements such as HIIT Don't start something new If it feels wrong, don't do it Stay Hydrated Monitor your heart rate and … Read more >>>
Fitness Tip Tuesday – At-Home Hamstring Curl
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness Leave a Comment
Stability Ball Hamstring Curl (great butt and hamstring exercise) Burns: 85 Calories in 15 Minutes How To: Laying with back flat on floor, feet on stability ball and hands … Read more >>>
Motivational Monday – Your Body is a Work of Art
Posted by Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments
The Human Body is the Best Work of Art -Jess C. Scott MONDAY IS TIME FOR FITNESS MOTIVATION It's true - what you put in your body shows on the outside. I think … Read more >>>
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