Tasty Thursday – Quick & Easy Dips for Snacking

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Print Tasty Thursday - Quick & Easy Dips for Snacking Author: Flavia Del Monte   Ingredients 1. A bowl of your favorite berries 2. 1 tbsp organic honey 3. … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

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  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

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Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Motivation Monday -Stop Being Afraid

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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

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Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

Food Friday – Foods That Soothe Muscle Pain

Surprising Food That Help Soothe Muscles March 28th Watermelon Banana Ginger Pomegranate Blueberries Cherries

Surprising Food That Help Soothe Muscles Watermelon Banana Ginger Pomegranate Blueberries Cherries … Read more >>>

Tasty Thursday -Thai Iced Tea

thai-tea

Print Tasty Thursday -Thai Iced Tea Author: Flavia Del Monte Serves: 2   Recipe From Elena's Pantry: http://www.elanaspantry.com/thai-iced-tea/ … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

 TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Preform a front raise by … Read more >>>

Motivation Monday – Choose A Healthy Life

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By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful! -Dr. Steve Maraboli … Read more >>>