Live the Present Wisely (Motivation Monday)

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The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

5 Things Every Bad Cook Does Wrong (article)

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  1) Bad Cooks Do Not Use Residual Heat To Finish Cooking Did you know that turning off the heat and letting your food sit will overcook it almost every time? It’s … Read more >>>

Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Sweet Potato Fries   Print Prep time 3 mins Cook time 15 mins Total time 18 mins   Author: Flavia Del Monte Ingredients 2 large sweet potatoes … Read more >>>

Back Squat (Fitness Tip Tuesday)

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Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Foods To Avoid (3/5)

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  Soy Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as … Read more >>>

Cranberry & Almond Biscotti Recipe (Tasty Thursday)

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Cranberry & Almond Biscotti   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Flavia Del Monte Serves: 12 Ingredients … Read more >>>

Beautiful Backside Toning Workout Video

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  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

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Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Run Towards Fear (Motivation Monday)

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  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>