Foods To Avoid (3/5)

is soy bad for you

  Soy Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as … Read more >>>

Cranberry & Almond Biscotti Recipe (Tasty Thursday)

almond-biscotti-recipe

Cranberry & Almond Biscotti   Print Prep time 10 mins Cook time 40 mins Total time 50 mins   Author: Flavia Del Monte Serves: 12 Ingredients … Read more >>>

Beautiful Backside Toning Workout Video

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  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

how to tone your butt

Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Run Towards Fear (Motivation Monday)

motivational messages

  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>

Pumpkin Spice Latte Recipe (Tasty Thursday)

pumpkin spice latte recipe

5.0 from 2 reviews Pumpkin Spice Latte   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   This latte is a great alternative to the … Read more >>>

Pretty Posture Workout (Workout Wednesday)

ways to improve posture

  Posture is very important. It influences first impressions and it's almost like it reveals who a person is. If you see someone with great posture you think they are … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

Food & Exercise (Motivation Monday)

workout-motivational-quotes

  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

Foods To Avoid (Article2/5)

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Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>