Rope Pull Through (Fitness Tip Tuesday)

how to tone your butt

Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Run Towards Fear (Motivation Monday)

motivational messages

  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>

Pumpkin Spice Latte Recipe (Tasty Thursday)

pumpkin spice latte recipe

5.0 from 2 reviews Print Pumpkin Spice Latte Author: Flavia Del Monte Prep time:  5 mins Cook time:  5 mins Total time:  10 mins … Read more >>>

Pretty Posture Workout (Workout Wednesday)

ways to improve posture

  Posture is very important. It influences first impressions and it's almost like it reveals who a person is. If you see someone with great posture you think they are … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

Food & Exercise (Motivation Monday)

workout-motivational-quotes

  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

Foods To Avoid (Article2/5)

stock-photo-13790495-cola

Top 2 Reason You Should NEVER Drink Pop     Poor In Nutrients Pop is basically sugar water with no nutritional value which increases your risk for diabetes … Read more >>>

Foods To Avoid (Article1/5)

chips

Top 3 reason Chips are a BAD for your health   Empty Calories Chips do not provide good nutrients. When you eat something that is high in fats, sugars or even refined, … Read more >>>

How To Cook The Perfect Salmon + Recipe (Tasty Thursday)

recipes for cooking salmon

Print How To Cook The Perfect Salmon + Recipe (Tasty Thursday) Author: Flavia Del Monte Prep time:  10 mins Cook time:  10 mins Total time:  20 mins … Read more >>>

Build Beautiful Buns Workout Video

Imagea

  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>