Kettlebell V-Up Crunch (Fitness Tip Tuesday)

kettlebell ab exercises

Kettlebell V-Up Crunch How To: Lie on your back. Hold KB with both hands hovering right above your abs. Sit up bringing your knees in toward your chest. Lower back down. Keep … Read more >>>

Love Yourself (Motivation Monday)

quotes-about-life-and-love

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. -Lucille Ball … Read more >>>

How Not To Over Eat & Have The Most Effective Workouts (Article)

Flavilicious-Cooking

4 Tips To Teach You How Not To Over Eat & Have The Most Effective Workouts   Technology is advancing so fast in today’s world. We have a lot of options at our … Read more >>>

Lentil Trail Mix (Tasty Thursday recipe)

healthy-snacks-recipes

4.0 from 1 reviews Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

best kettlebell exercises for arms

Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

You Only Live Once (Motivation Monday)

famous-quotes-about-life-and-love

You only live once, but if you do it right, once is enough. -Mae West … Read more >>>

Double Chocolate Cupcakes (Tasty Thursday)

chocolate cupcake recipe

4.8 from 5 reviews Double Chocolate Cupcakes   Print Prep time 5 mins Cook time 22 mins Total time 27 mins   Author: Flavia Del Monte Serves: 12 - 16 … Read more >>>

20-Minute Ab Toning Routine (Wednesday Workout Video)

ab-workout-vdeo

  Workout Guidelines: Stability Ball Crunch   3 Sets 10 Reps Skipping   5 Sets 1 Minute Side Plank with Crunch   3 Sets 10 Reps Sprint to Walk   5 Sets 1 … Read more >>>

Kettlebell Step-Up (Fitness Tip Tuesday)

KettlebellStepUp

One Arm Kettlebell Step-Up How To: Hold kettlebell in right hand. Keep your arm straight and down at your side. Step up onto the platform with left leg. Press into your heels to … Read more >>>

There are 2 Great Days In One’s Life (Motivation Monday)

motivational quotes for athletes

There are two great days in a person's life - the day we are born and the day we discover why. William Barclay Today I am celebrating the day I was born & I get to do it … Read more >>>