Kiss The Fat Goodbye (Wednesday Workout)


Kiss The Fat Goodbye Front Squat -15-20 pounds, Keep core tight, 5 Reps Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps Glute Bridge With Medicine Ball Roll -10 … Read more >>>

One Step Closer (Motivation Monday)

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Every strike brings me closer to the next home run. -Babe Ruth Homework: 1. Write down ONE bad habit that you want to swap with a new 'good' habit 2. Go to my Facebook Fan Page … Read more >>>

Break A Bad Habit (Article)


1.       Figure Out The Trigger - What is it that is causing your  bad habit? Next time you find yourself reaching for the cookies, stopping for fast food, skipping a … Read more >>>

The Real Truth about Healthy Fats


One of the most important points I’ve tried to get across to my coaching clients and readers is that low-fat diets are not healthy, balanced diets are actually the reason many … Read more >>>

Cauliflower rice Recipe + Interview with Salt Revolution

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Cilantro-Lime Cauliflower Rice   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Flavia Del Monte Serves: 4 Ingredients 1 head … Read more >>>

Believe In YOU (Motivation Monday)


Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you cannot be successful or happy. - Norman Vincent Peale Happy … Read more >>>

Merry Christmas

It's the most wonderful time of the year! Let your hearts be jolly and bright! … Read more >>>

Red Velvet Cookie Recipe

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  Red Velvet Cookie Recipe   Print Prep time 10 mins Cook time 8 mins Total time 18 mins   Author: Flavia Del Monte Recipe type: Dessert Serves: 15 … Read more >>>

Seasons Greetings


Merry Christmas! I hope you all have a wonderful holiday. This is a wonderful, joyful time and I hope that you really feel the love that surrounds you. And I hope you will share … Read more >>>

The Hormone That Controls Your Fat Loss – and How to Control It

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For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>