The Perfect Chocolate Chip Cookie

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Looking for a little treat today? You’ve come to the right place. . Why settle for a store bought cookie loaded with sugars and preservatives when you can whip up some healthy … Read more >>>

How To Start Eating Healthy 101

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When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. Below you will read REAL … Read more >>>

Sexy Butt Workout for Women

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Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Week 12 of the 12 Week Challenge (after baby #2)

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Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

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On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Roast Beef and Arugula Bundles

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. So here I am a busy mom of two LITTLE kids and having to bring food to a kids birthday party in 1 HOUR! What the heck is a girl to do?! . Being me, you know; "the healthy … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

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. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>

Mushroom Goat Cheese Crostini Recipe (From Health Magazine)

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. Continuing our Holiday Appetizer theme, today I have a yummy and kind of healthy app for your next party. . I used a store bought bread loaf but feel free to bake your own … Read more >>>

Week 09 of the 12 Week Challenge

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. You are in for a treat for the next three weeks as we wrap up our 12 week after baby body challenge. I was travelling the last two weeks and had the pleasure of being trained by … Read more >>>

Squash & Chickpea Fritters

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. Since we are just weeks away from parties full of food, I thought it best to provide you with recipes I will be cooking up this holiday season. . You don't have to indulge ALL … Read more >>>