Upright Row with EZ Bar (Fitness Tip Tuesday)

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Upright Row with EZ Bar How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows … Read more >>>

7 Fats That FIGHT Fat – And the #1 Fat for a Flat Belly

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Of all the concerns that women have about the way their bodies look, having a flat belly is at the top of the list. Women are constantly striving to get rid of belly fat and have … Read more >>>

Someday Isn’t An Option (Motivation Monday)

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  There are seven days in a week and someday isn't one of them. … Read more >>>

The Perfect Latte

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Pumpkin Spice Latte ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon mace or nutmeg* 1 tablespoon coconut oil 1 tablespoon pure maple syrup ½ … Read more >>>

Pecan Pear & Apple Bake (Thanksgiving Recipe)

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Pecan Pear & Apple Bake   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Flavia Del Monte Cuisine: Dessert Serves: 4 … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs

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Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

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  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>

Using Music to Motivate You At The Gym (article)

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Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

Fennel Rosemary Roast Pork Tenderloin (Thanksgiving Recipe)

thanksgiving dinner recipes

  Fennel Rosemary Roast Pork Tenderloin   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Flavia Del Monte Serves: 2-4 … Read more >>>