Week 05 of the 12 Week Challenge

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. We are on week 5 of 12 of my getting my pre-pregnancy body back challenge. . Are you following along? How are you doing so far? I would love to hear how much weight you have … Read more >>>

Week 04 of the 12 Week Challenge (After Baby #2)

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. We are already onto week 4. LOVE how fast time is passing us by. . This week is the final week of taking things easy. Next week we are going to increase a lot of intensity … Read more >>>

Final 7 Herbs & Spices for Fat Loss

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Here is a list of the final 7 herbs and spices I want to share with you. Keep these in your kitchen for better tasting food and watch your immune system and health improve as … Read more >>>

Week 03 of the 12 Week Challenge (After Baby #2)

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. We are well on our way heading into Week 3 of 12 in our "after baby #2" workout series. . How are you liking it so far? . As you will see below, my body is really shaping … Read more >>>

Healthy Pumpkin Scone (RECIPE)

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. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

Week 02 of my 12 Week Challenge (After Baby #2)

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  How was last week's workout? If you aren't just starting out, I will get to you ladies in a few weeks as I up my intensity. . If you're just joining us, click here to … Read more >>>

5 More Healthy Spices to Add to Your List

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  This is Part 02 of a group of articles.. To read Part 01 click here. . People often talk about healthy foods tasting bland and boring. What they don’t realize is … Read more >>>

Pumpkin-Leek Soup (Recipe)

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Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

12 Week Workout Challenge (After Baby #2)

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  Well it's time to get back into the gym and begin another "after baby" transformation. . Getting back into shape is tough. After having Milia, I remember doing … Read more >>>

Healthy Herbs and Spices

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  What do you need to make your food taste great and keep it healthy? Spices. I’m going to share 17 of the world’s healthiest herbs and spices in 3 blog posts. So take … Read more >>>