Focus On Change (Motivation Monday)

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  If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read more >>>

5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat (article)

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5 Reasons Why Your “Healthy Fat Loss” Cookbook Is Making You Fat By Flavia Del Monte, Registered Nurse, CPT, CN Creator of Skinnylicious Cooking Did you know the … Read more >>>

Sesame-Cran Pumpkin Cookie Recipe (Tasty Thursday)

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Sesame-Cran Pumpkin Cookie Recipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Serves: 24 Ingredients … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)

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Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

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  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>

Your Body Is Designed To Feel Good (Motivation Monday)

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Most people have no idea how good their body is designed to feel. … Read more >>>

7 Biggest Lies of Mainstream Nutrition (article)

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7 Biggest Lies of Mainstream Nutrition   1. “Eggs Are Evil” This one hits close to home because delicious omelets are one of my favorite foods. Eggs get a bad rap … Read more >>>

Sweet Potato Pudding

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Sweet Potato Pudding   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Flavia Del Monte Serves: 2-3 Ingredients Pudding: 3 … Read more >>>

Sweet Potato Pumpkin Pie

easy pumpkin pie recipes

Sweet Potato Pumpkin Pie   Print Prep time 20 mins Cook time 1 hour 20 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Serves: 8 … Read more >>>

Butt & Squat Workout (Wednesday Workout)

butt lift workout

  BUTT & SQUAT Workout Do each exercise without rest in-between. After all 4 exercises, rest for 30 seconds and repeat until you reach 20 minutes. 1) Pistol Squat … Read more >>>