Keep Going, You’ll Get There (Motivation Monday)

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  Strong is the new sexy.  Keep Going, You'll Get There! … Read more >>>

Cajun BBQ Chicken (Tasty Thursday)

recipe for bbq chicken

Print Cajun BBQ Chicken Author: Flavia Del Monte Recipe type: Main Dish Prep time:  10 mins Cook time:  25 mins Total time:  35 mins … Read more >>>

Kettlebell Workout for Women

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 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Your Body Reflects Your Lifestyle (Motivation Monday)

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  Your body is a reflection of your lifestyle.  … Read more >>>

Cranberry & Walnut Quinoa Salad Recipe

Quinoa Salad

Print Cranberry Walnut Quinoa Salad Author: Flavia Del Monte Recipe type: Side Dish Prep time:  10 mins Cook time:  10 mins Total time:  20 … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

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Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

LatPulldown

Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Closer Than Yesterday (Motivation Monday)

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I may not be there yet but I am closer than I was yesterday!   … Read more >>>

Paleo Spaghetti Squash Recipe

recipe for spaghetti squash

Print Author: Flavia Del Monte Prep time:  5 mins Cook time:  1 hour 30 mins Total time:  1 hour 35 mins   Try this recipe to cut out the … Read more >>>