My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

Healthy Homemade Bread (Tasty Thursday)

healthy-bread-recipes

Thank You Elana's Pantry for the Recipe! Print Healthy Homemade Bread Serves: 1 Medium Loaf   Scrap the store bought bread because making your own … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

body fitness tips

Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of … Read more >>>

Commitment (Motivation Monday)

daily fitness motivation

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

Cleansing Juicing recipes (Tasty Thursday)

healthy-juicing-recipes

Clean Sweep 1/2 Lemon 1 small beet 1 large celery stick 1 large apple Immunity Boost 1 garlic glove 4 strawberries 1 peeled orange 1 apple 3 … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

exercise-tips-for-weight-loss

  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Beauty From The Inside – Out

motivational fitness sayings

  When you look in the mirror do you see your true beauty? Do you see your soul and know that you were created as you for a purpose? Often times I think of women I … Read more >>>

Tuna Taco Salad Recipe (Tasty Thursday)

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Print Tuna Taco Salad Author: Flavia Del Monte Prep time:  15 mins Total time:  15 mins Serves: 1   Ingredients ½ cup tuna 1 tbsp … Read more >>>