10 Tips for Marathon Training

marathon training tips

Contributed by Mick Grant, CoachUp running coach Always consult your doctor before beginning any exercise program Have Fun Love your running! Any plan you follow should be … Read more >>>

Celery Boat Bites (Tasty Thursday)

healthy snack recipes

Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nuts … Read more >>>

20-Minute Leg & Ab Tightening Workout Video

  Today's Workout Routine: Reverse Alternating Lunge  10 Reps/ Leg Dumbbell Squat  10 Reps Medicine Ball Russian Twist  10 Reps/ Side Hip Raise  10 Reps Bicycle … Read more >>>

Lat Pullover (Fitness Tip Tuesday)

exercise for the back

Lat Pullover How To: Stand with feet together and core tight. Keeping your arms straight, reach up and grip, over hand, onto the bar. Pull your shoulders down and back. Push down … Read more >>>

Giving Up (Motivation Monday)

top motivational quotes

The most common way people give up their power is by thinking they don;t have any.  -Alice Walker Homework: Think about one thing that you tell yourself on a regular basis … Read more >>>

How Digestive Enzymes Ramp Up Your Fat Loss

digestive-enzymes-for-weight-loss

One of the great things about nutrition being such a hot topic these days is that more research is being made available to the public. This is something that’s really been needed … Read more >>>

Belly Flattener Workout (Wednesday Workout)

flat-stomach-workout

Weighted Leg Raises - Holding yourself up by your arms, place a stability ball between your feet and lift both legs at the same time. This uses your lower ab muscles. 3 sets of … Read more >>>

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Life is 10% What Happens (Motivation Monday)

great motivational quotes

Life is 10% what happens to me and 90% of how I react to it. -Charles Swindall Homework: Post on my Facebook wall an image of you before, during or after a workout :) … Read more >>>

5 Things You Must Know about Gut Health and Fat Loss

how-to-get-a-healthy-gut

5 Things You Must Know about Gut Health and Fat Loss Of all the information that is out there on fat loss and muscle-building, there is one aspect of these things that gets … Read more >>>