Chocolate Almond Cups Recipe

chocolate dessert cups

Chocolate Almond Cups   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dessert Serves: 6 … Read more >>>

Mexican Rice & Beans Recipe

easy mexican food recipes

Mexican Rice & Beans   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del Monte Serves: 2-4 Ingredients Rice … Read more >>>

Pecan & Pear Stuffed Squash Recipe

baked squash recipe

Pecan & Pear Stuffed Squash   Print Prep time 10 mins Cook time 1 hour Total time 1 hour 10 mins   Author: Flavia Del Monte Serves: 4 Ingredients … Read more >>>

Bacon & Egg Cups Recipe

easy breakfast recipes

Bacon & Egg Cups   Print Author: Flavia Del Monte Recipe type: Breakfast Ingredients 4 slices of Ezekiel bread 2 slices bacon, fried for 3 minutes 4 eggs 4 … Read more >>>

Live the Present Wisely (Motivation Monday)

motivational workout quotes

The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

5 Things Every Bad Cook Does Wrong (article)

learn how to cook online

  1) Bad Cooks Do Not Use Residual Heat To Finish Cooking Did you know that turning off the heat and letting your food sit will overcook it almost every time? It’s … Read more >>>

Perfectly Crisp Sweet Potato Fries Recipe

sweet potato fries recipe

  Sweet Potato Fries   Print Prep time 3 mins Cook time 15 mins Total time 18 mins   Author: Flavia Del Monte Ingredients 2 large sweet potatoes … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Happy Thanksgiving (Motivation Monday)

thanksgiving quotes

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Foods To Avoid (3/5)

is soy bad for you

  Soy Do you remember when soy was big in the market? When everyone talked about why soy is so good for you? When the restaurants and cafes started offering soy milk as … Read more >>>