Grab & Go Breakfast Oats Recipe for Tasty Thursday

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Grab & Go Breakfast Oats   Print Prep time 10 mins Cook time 2 mins Total time 12 mins   Author: Flavia Del Monte Serves: 5 Ingredients 4 cups … Read more >>>

Total Body Fat Loss Workout Video #3 For Lean Luscious Legs

. Total Body Fat Loss Workout #3 for Lean Luscious Legs Sandi is back and ready to get her sweat on. With this workout we are going to focus on getting those legs nice and … Read more >>>

Single-Leg Good Morning For Hot Hamstrings

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How To: Stand with barbell on shoulders. Use a weight that you are comfortable with. Lift right leg up and place on bench behind you. Keep a slight bend in your left leg as you … Read more >>>

I’m Doing This For ME! (Motivation Monday)

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I'm Doing This For ME! … Read more >>>

Homemade Strawberry Jam Recipe

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4.0 from 4 reviews Homemade Strawberry Jam   Print Prep time 10 mins Total time 10 mins   Author: Flavia Del Monte Recipe type: Dressings/Sides Serves: … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

Best inner thigh exercises for females

. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

You Wont Give Up! (Motivation Monday)

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  70% of People That Start A Fitness Plan Quit. Except You. Not This Time. … Read more >>>

3 Things To Do This Month To Seriously Boost Your Fat Loss

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Spring is starting to show its face in many parts of the country and pretty soon it’ll be here for real. Now is when so many women start thinking about getting into gear with … Read more >>>

Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs

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. Total Body Fat Loss Workout #1 - For A Hot BUTT And Nice Abs   Welcome Sandi to the video. She agreed to come and help me out to bring you a killer fat loss … Read more >>>

It’s Always Worth It (Motivation Monday)

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It’s Not Always Easy, But It’s always worth it! … Read more >>>