Yellow Curry Sauce (Tasty Thursday)

thai yellow curry sauce

Print Yellow Curry Sauce Author: Flavia Del Monte Prep time:  20 mins Cook time:  20 mins Total time:  40 mins Serves: 2.5 cups   This … Read more >>>

Sexy Curvy Calf Workout (Workout Wednesday)

calf-workouts-for-women

  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

Single Leg V-Up Crunch with Weighted Punch (Fitness Tip Tuesday)

health-and-fitness-tips

Single Leg V-Up Crunch with Weighted Punch How To: Lie face up with your leg straight, left arm straight to the side for balance and weighted arm perpendicular to the shoulder. … Read more >>>

Fitness is About Beating The Old You (Motivation Monday)

inspirational quotes on health

Fitness isn't about being better than someone else... It's about being better than you used to be.  … Read more >>>

Pumpkin Chocolate Chunk Cookies (Tasty Thursday)

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Print Pumpkin Chocolate Chunk Cookies (Vegan) Author: Flavia Del Monte Prep time:  10 mins Cook time:  10 mins Total time:  20 mins … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Plank Oblique Twist with Kickback (Fitness Tip Tuesday)

physical fitness tips

Plank Oblique Twist with Kickback How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

Healthy Homemade Bread (Tasty Thursday)

healthy-bread-recipes

Thank You Elana's Pantry for the Recipe! Print Healthy Homemade Bread Serves: 1 Medium Loaf   Scrap the store bought bread because making your own … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>