Week 4 of 8 NEW WORKOUT

Weighted Split Squat

Here we go with week 4 of 8. Make sure to check the first three weeks for proper … Read more >>>

Week 3 of 8 NEW Workout Series + Diet

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Welcome back! I trust you enjoyed your Week 1 and Week 2 workouts. Feeling the difference that tempo and intention make? Don't worry, I am going to teach you A LOT more to get … Read more >>>

Week 1 of 8 – 4-Day Body Transforming Workout

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Want to get a hot body by summer? GOOD cause I am going to show you how. This is week 1 of 3 of the workouts I have been doing in the last 5 weeks. The new tips I've learned has … Read more >>>

How To Start Eating Healthy 101

RealPeopleRealStruggles

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. Below you will read REAL … Read more >>>

The Problem with Grains

insulin resistance and weight loss

The Problem with Grains Books like Wheat Belly and Grain Brain, and diets like the Paleo diet have put a lot of focus on grains these days. Since there’s a lot of information to … Read more >>>

The Problem with Cow’s Milk

Dairy products and brown eggs.

Milk has been considered one of the staples of a healthy diet for so long that many people have a hard time understanding why so many are cutting it from their diets. There are … Read more >>>

The Perfect Pumpkin Spice Latte

pumpkin spice latte recipe

  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from www.simplywholefoods.com has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

Once You See Results

words-of-encouragement

    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Honey Garlic Chicken Recipe

HG-chicken-recipe

  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>