Blog - Fitness For Women by Flavia Del Monte

Motivational Monday – Don’t Look Back

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 8 Comments

Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours … Read more >>>

Flexible Friday – Spinal Stretch

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness Leave a Comment

Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your … Read more >>>

Pasta FREE Zucchini Lasagna Recipe

Posted by Flavia Filed Under: Blog, Meal Plans, Nutrition For Women, Recipes 5 Comments

5.0 from 1 reviews Print Zucchini Lasagna Author: Skinnytaste.com made Flavilicious Recipe type: Main Prep time: 10 mins Cook time: 45 mins … Read more >>>

Second Trimester Pregnancy Workout #1

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos 4 Comments

Happy Workout Wednesday! Tips: Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor Heart Rate Lift … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 7 Comments

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Motivational Monday – Mentality is Everything

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 12 Comments

Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga … Read more >>>

Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 9 Comments

Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes! How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>

Motivational Monday – Does it get easier?

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 22 Comments

It never gets easier you just get stronger. Time to get motivated ladies! How was your weekend? THE WEEKEND This weekend went pretty well. I was certainly not into eating … Read more >>>

Post Workout Nutrition & Dessert Recipe

Posted by Flavia Filed Under: Blog, Muscle Building Meals, Nutrition For Women, Recipes 13 Comments

Happy Tasty Thursday! HIGH PROTEIN DESSERT RECIPE I used this recipe last night for dessert but it can also be used for post-workout nutrition as well. This recipe … Read more >>>

Pregnancy Stretches – First, Second & Third Trimester Stretches

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Stretching, Women's Fitness Leave a Comment

❤ Workout Wednesday ❤ Pregnancy Stretches Hold each stretch from 30-60 seconds. If it doesn't feel right, don't do it. Neck Rolls Static Neck … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.