Creating A Balanced Workout (Article)

fitness training programs

  Last week I wrote an article about the importance of Balanced Training for a Balanced Body. This week I want to talk to you about balanced workouts. While there are … Read more >>>

Perfectly Crispy Honey Chicken Recipe

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This recipe is simple, fast and will be loved by the whole family. The chicken stays moist, while the outside is crispy. Crispy Honey Chicken Recipe   Print Prep time … Read more >>>

Single-Arm Cable Row with Narrow Squat

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  Cable Row with Narrow Squat How To: Use a cable machine or cable in a door frame, hold onto the handle with one arm. Grip with palm facing in and straight, neither … Read more >>>

Celebrating You!

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Today you are you, That is truer than true. There is no one alive that is youer than you! Dr Suess   Today we are celebrating YOU because no one is youer than you, no … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Healthy Decadent Lava Cake Recipe

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5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

Abalicious On the Stability Ball Workout #2

http://www.flaviliciousfitness.com/blog/2015/05/06/best-ab-workouts-for-women/

Check Out: Abalicious Stability Ball Workout #1 … Read more >>>

Leg Raise with Stability Ball Pass

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Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Take The Moment & Make It Perfect

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  Don't wait for the perfect moment. Take the moment and make it perfect. … Read more >>>

Ground Chicken Meatloaf

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Chicken Meatloaf from scratch   Print Prep time 10 mins Cook time 1 hour 30 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Recipe type: Main … Read more >>>