The Problem with Grains

insulin resistance and weight loss

The Problem with Grains Books like Wheat Belly and Grain Brain, and diets like the Paleo diet have put a lot of focus on grains these days. Since there’s a lot of information to … Read more >>>

The Problem with Cow’s Milk

Dairy products and brown eggs.

Milk has been considered one of the staples of a healthy diet for so long that many people have a hard time understanding why so many are cutting it from their diets. There are … Read more >>>

The Perfect Pumpkin Spice Latte

pumpkin spice latte recipe

  . Who doesn't love a pumpkin spice latte on a perfect fall day?   My friend Holly from has shared the PERFECT pumpkin spice latte! Holly … Read more >>>

Once You See Results


    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Honey Garlic Chicken Recipe


  My little sister was babysitting Milia, and let's just say she is PICKY when it comes to food.... . I know she loves honey garlic chicken wings (ya, I know) so I … Read more >>>

Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Training Smart – 7 Tips for Safer Weight Training

fitness motivation pictures

Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

Change Your Attitude Change Your Life

women empowerment quotes

[Tweet "Our bodies are capable of anything. It's our minds we have to convince."] Have you heard the saying 'Change your attitude, change your life'? I believe it! Once we … Read more >>>

Pumpkin-Oat Energy Squares


Here is a tasty treat that helps me satisfy my pumpkin craving even though it's not fall yet :) . . First, I mix all wet ingredients together... . . Then I mix all dry … Read more >>>

Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>