Spicy Battered Fried Fish Recipe

how-to-make-fish-batter

5.0 from 2 reviews Battered Fried Fish Recipe   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   Author: Flavia Del Monte Serves: 4 … Read more >>>

How Do You Want To Feel This Summer? (Motivation Monday)

motivational quote of the day

Instead of Wishing and Wanting, Start Doing! How do you want to feel this summer...FIT or jealous? Hi Everyone, For those of you who live in summer weather all year long, this … Read more >>>

5 Top Foods That Are Heart Healthy + Recipes

heart healthy foods list

Make a delicious meal with these foods by following the links beside each. You can surprise your loved ones with a delicious meal, snack or dessert and tell them that it comes from … Read more >>>

Classic Pad Thai Recipe But Healthy (Tasty Thursday)

pad-thai-sauce

Thank You for your interest in my recipe! I have to say that Thai food is one of my favourites. One day I will visit Thailand and be able to taste real authentic Thai. But until … Read more >>>

Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

Live As Though Everything Is A Miracle (Motivation Monday)

inspirational-quotes-about-life-and-love

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. -Albert Einstein Hi Ladies, Have you ever … Read more >>>

3 Steps to Overcoming Comfort Eating and Losing Weight (Article)

how to stop emotional eating

Learning about nutrition is really important if you want to lose weight, but knowing what’s healthy and what isn’t doesn’t tend to be the biggest problem for most people. … Read more >>>

Blueberry Breakfast Muffin Recipe

ProteinPowder

4.5 from 2 reviews Blueberry Muffins   Print Prep time 5 mins Cook time 15 mins Total time 20 mins   I used a great recipe from elanaspantry.com and … Read more >>>

500 Rep Killer Kettlebell Circuit Workout

kettlebell workout

  Workout: One Arm Kettlebell High Pull   - 20 Reps/ Side Kettlebell Front Lunge  - 20 Reps/ Side Kettlebell High Pull   - 20 Reps Kettlebell V-up  -  20 … Read more >>>

Kettlebell V-Up Crunch (Fitness Tip Tuesday)

kettlebell ab exercises

Kettlebell V-Up Crunch How To: Lie on your back. Hold KB with both hands hovering right above your abs. Sit up bringing your knees in toward your chest. Lower back down. Keep … Read more >>>