Pregnancy Exercises

Staying in shape while you are pregnant is one of the most important things you can do for the health of your baby and yourself. These pregnancy exercises are designed to help you stay fit without undo stress. However, please consult your physician before performing any exercise routine while pregnant.

 

workout Wednesday – How to Exercise While Expecting!

Pregnancy Workout

Pregnancy can be miraculous but overwhelming. Us ladies are used to living our lives a certain way; suddenly, we question everything we do. Unfortunately, fitness is often the … Read more >>>

All-Belly Pregnancy Program is HERE!!

Pregnancy Workouts

http://tinyurl.com/All-Belly-Pregnancy … Read more >>>

How To Workout When Pregnant

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Workout Wednesday – Trimester 3 – Pregnancy Workout Video #3

Third Trimester Pregnancy Workouts #3

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Workout Wednesday – Trimester 3 – Pregnancy Workout Video #2

Pregnancy Exercises

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Workout Wednesday – Trimester 3 – Pregnancy Workout Video #1

Pregnancy Workouts

Trimester Three Pregnancy Workout No high risk movements No lying on back Monitor you heart rate Monitor temperature Seek doctor's approval before starting this workout Keep … Read more >>>

Workout Wednesday – Trimester 2 – Pregnancy Workout Video #3

Pregnancy Workout

❤ Workout Wednesday ❤ Trimester Two Pregnancy Workout Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when … Read more >>>

Workout Wednesday – Trimester 2 – Pregnancy Workout Video #2

Pregnancy Workouts for Women

❤ Happy Workout Wednesday ❤ Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor you heart rate Lift … Read more >>>

Workout Wednesday – Trimester 2 – Pregnancy Workout Video #1

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Happy Workout Wednesday! Tips:  Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor Heart Rate Lift … Read more >>>

Workout Wednesday – Pregnancy Stretches – First, Second & Third Trimester Stretches

Pregnancy Workouts

❤ Workout Wednesday ❤   Pregnancy Stretches Hold each stretch from 30-60 seconds. If it doesn't feel right, don't do it. Neck Rolls Static Neck … Read more >>>