Week 07 of the 12 Week Challenge (After Baby #2)


. WOW, week 7 of 12 already. Can you see some amazing changes? I know I have. This past week was pretty intense and we will keep up the intensity by adding some finishers to the … Read more >>>

Week 06 of the 12 Week Challenge (After Baby #2)


. We are going to head into a NEW direction and really kick things up. I am still a couple weeks away from my deadline with 4 pounds to go. . This week we are going to throw in … Read more >>>

Healthy Pumpkin Scone (RECIPE)

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. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

5 More Healthy Spices to Add to Your List


  This is Part 02 of a group of articles.. To read Part 01 click here. . People often talk about healthy foods tasting bland and boring. What they don’t realize is … Read more >>>

Pumpkin-Leek Soup (Recipe)


Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

Healthy Herbs and Spices


  What do you need to make your food taste great and keep it healthy? Spices. I’m going to share 17 of the world’s healthiest herbs and spices in 3 blog posts. So take … Read more >>>

What is in your household cleaners?


When it comes to household cleaners do you have any idea what you’re actually cleaning with? Do you love the smell of the clean, fresh house after cleaning the kitchen or dusting … Read more >>>

The Problem with Cow’s Milk

Dairy products and brown eggs.

Milk has been considered one of the staples of a healthy diet for so long that many people have a hard time understanding why so many are cutting it from their diets. There are … Read more >>>

Once You See Results


    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>