Week 12 of the 12 Week Challenge (after baby #2)

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Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

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On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

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. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>

Week 09 of the 12 Week Challenge

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. You are in for a treat for the next three weeks as we wrap up our 12 week after baby body challenge. I was travelling the last two weeks and had the pleasure of being trained by … Read more >>>

Week 07 of the 12 Week Challenge (After Baby #2)

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. WOW, week 7 of 12 already. Can you see some amazing changes? I know I have. This past week was pretty intense and we will keep up the intensity by adding some finishers to the … Read more >>>

Week 06 of the 12 Week Challenge (After Baby #2)

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. We are going to head into a NEW direction and really kick things up. I am still a couple weeks away from my deadline with 4 pounds to go. . This week we are going to throw in … Read more >>>

Healthy Pumpkin Scone (RECIPE)

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. Since October is Pumpkin Love Month, here is my absolute FAV recipe. I have to give credit to my sister for this amazing recipe: . Healthy Pumpkin Scone (RECIPE)   … Read more >>>

5 More Healthy Spices to Add to Your List

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  This is Part 02 of a group of articles.. To read Part 01 click here. . People often talk about healthy foods tasting bland and boring. What they don’t realize is … Read more >>>

Pumpkin-Leek Soup (Recipe)

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Pumpkin-Leek Soup   Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Author: Flavia Del Monte Recipe type: Soup Serves: 8 Ingredients … Read more >>>

Healthy Herbs and Spices

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  What do you need to make your food taste great and keep it healthy? Spices. I’m going to share 17 of the world’s healthiest herbs and spices in 3 blog posts. So take … Read more >>>