No-Bake Oat Bars

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Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how YOU … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Healthy Decadent Lava Cake Recipe

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5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

Will & Desire (Motivation Monday)

workout inspiration quotes

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

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  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

online-exercise-videos

Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Eating to Look Amazing – Real Food for Real Beauty

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  I talk a lot about the foods we need to eat for strength, energy, muscle-building and fat loss. These are important topics, because nothing you do in the gym will get you the … Read more >>>

Tasty Thursday – Pumpkin Protein Bread

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  Pumpkin Protein Bread   Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   Try this pumpkin recipe that is healthy and … Read more >>>

Fitness Tip Tuesday – Sit-Up

Sit-Up

Sit Up Burns: 85 Calories in 10 minutes How To:  This exercise requires the movement to come from your top half. You do not want to move your lower half during this movement. … Read more >>>