What is in your household cleaners?


When it comes to household cleaners do you have any idea what you’re actually cleaning with? Do you love the smell of the clean, fresh house after cleaning the kitchen or dusting … Read more >>>

The Problem with Cow’s Milk

Dairy products and brown eggs.

Milk has been considered one of the staples of a healthy diet for so long that many people have a hard time understanding why so many are cutting it from their diets. There are … Read more >>>

Once You See Results


    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Change Your Attitude Change Your Life

women empowerment quotes

[Tweet "Our bodies are capable of anything. It's our minds we have to convince."] Have you heard the saying 'Change your attitude, change your life'? I believe it! Once we … Read more >>>

7 Exercises That Will Transform Your Body

Screen Shot 2015-07-13 at 10.03.49 AM

Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

No-Bake Oat Bars


  Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how … Read more >>>

You Should Be Training Like This (Article)

health and fitness articles

Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Healthy Decadent Lava Cake Recipe


5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>