Will & Desire (Motivation Monday)

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The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

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  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Eating to Look Amazing – Real Food for Real Beauty

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  I talk a lot about the foods we need to eat for strength, energy, muscle-building and fat loss. These are important topics, because nothing you do in the gym will get you the … Read more >>>

Tasty Thursday – Pumpkin Protein Bread

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  Pumpkin Protein Bread   Print Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins   Try this pumpkin recipe that is healthy and … Read more >>>

Fitness Tip Tuesday – Sit-Up

Sit-Up

Sit Up Burns: 85 Calories in 10 minutes How To:  This exercise requires the movement to come from your top half. You do not want to move your lower half during this movement. … Read more >>>

Workout Wednesday – Muscle Building Workout Video – Sexy Arm & Calf Workout

Workouts for Women

Happy Workout Wednesday!! ❤ With Flavia Delmonte ❤ 5 Exercises for Sexy Arms & Calves  Triceps Challenge ----- 5 - 5 - 5    EZ Bar Biceps … Read more >>>