Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Change Your Attitude Change Your Life

[Tweet "Our bodies are capable of anything. It's our minds we have to convince."] Have you heard the saying 'Change your attitude, change your life'? I believe it! Once we … Read more >>>

7 Exercises That Will Transform Your Body

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Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

No-Bake Oat Bars

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Here is a quick and easy recipe that makes a great snack. Milia also seems to enjoy this! Just be careful with kids because of the peanut butter :) Would love to hear how YOU … Read more >>>

You Should Be Training Like This (Article)

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Balanced Training for a Balanced Body Creating a weight-training routine isn’t always straightforward and simple. It’s easy to focus on how much you’re lifting from one week … Read more >>>

Healthy Decadent Lava Cake Recipe

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5.0 from 3 reviews Healthy Lava CakeRecipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Recipe type: … Read more >>>

KB Russian Twist (Fitness Tip Tuesday)

core strengthening exercises

Kettlebell Russian Twist How To: Sit on the floor with legs out in front of you. Hold kettlebell in both hands. Lean back and lift feet slightly off the floor. Using your core, … Read more >>>

Will & Desire (Motivation Monday)

workout inspiration quotes

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to the personal excellence. -Confucius The will and … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

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  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>