Week 4 of 8 NEW WORKOUT

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Here we go with week 4 of 8. Make sure to check the first three weeks for proper … Read more >>>

Week 3 of 8 NEW Workout Series + Diet

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Welcome back! I trust you enjoyed your Week 1 and Week 2 workouts. Feeling the difference that tempo and intention make? Don't worry, I am going to teach you A LOT more to get … Read more >>>

Week 2 of 8 – 5-Day Full Body Workouts

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  Ready for next week's workouts? Good! I love this week's workout. There are a few things to note: . #1 -- There are 5 workout days this week instead of 4. The extra day … Read more >>>

Week 1 of 8 – 4-Day Body Transforming Workout

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Want to get a hot body by summer? GOOD cause I am going to show you how. This is week 1 of 3 of the workouts I have been doing in the last 5 weeks. The new tips I've learned has … Read more >>>

Go Green Detox Drinks – taken from Nourish Magazine

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My husband is so good at making me a greens juice every morning, God bless him! Milia usually join in in the fun: I love that we have started a family tradition and hope … Read more >>>

Perfect Vegan Pancakes

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Yes, I have an egg allergy :'(. It seriously sucks because I KNOW EGGS ARE HEALTHY. Replacing eggs is pretty tough, especially in pancakes (at least it is for me). . Well, I … Read more >>>

Week 12 of the 12 Week Challenge (after baby #2)

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Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

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On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

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. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>

Week 09 of the 12 Week Challenge

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. You are in for a treat for the next three weeks as we wrap up our 12 week after baby body challenge. I was travelling the last two weeks and had the pleasure of being trained by … Read more >>>