Workout Videos

Curves are what makes a women sexy. Create curves in all the right places with the official workout of the Latin Grammies. That’s right, Curvalicious was featured in the Latin Grammies gift bags. Look out for more celebs getting curvy like J-Lo and Kim Kardashian. Read more about the Body Shaping Workout here: www.CurvaliciousWorkout.com.

 

Full-Body-Licious ON SALE!

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Hi Friend and Fitness Enthusiast! In celebration of Full-Body-Licious 4th year anniversary, that's right it has been FOUR YEARS since FBL came out, I am putting the entire … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4

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  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Metabolism Boosting Workout For Fat Loss Video 2 of 4

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Today's Video: Metabolism Boosting Workout For Fat Loss #2 of 4 Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular … Read more >>>

Metabolism Boosting Workout For Fat Loss Video #1 of 4

. Workout Guidelines: Exercise| Reps| Rep MAX | Tempo | Rest A| Chin Up | 15  | BW |3030 | 40 B| Back Squat | 15 | 15| 3030 | 40 C| Incline Dumbbell Press | 15 | 15 | … Read more >>>

Total Body Fat Loss Workout Video #3 For Lean Luscious Legs

. Total Body Fat Loss Workout #3 for Lean Luscious Legs Sandi is back and ready to get her sweat on. With this workout we are going to focus on getting those legs nice and … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises

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. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs

. Total Body Fat Loss Workout #1 - For A Hot BUTT And Nice Abs   Welcome Sandi to the video. She agreed to come and help me out to bring you a killer fat loss … Read more >>>

20-Minute Ab Toning Routine (Wednesday Workout Video)

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  Workout Guidelines: Stability Ball Crunch   3 Sets 10 Reps Skipping   5 Sets 1 Minute Side Plank with Crunch   3 Sets 10 Reps Sprint to Walk   5 Sets 1 … Read more >>>

20-Minute Leg & Ab Tightening Workout Video

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  Today's Workout Routine: Reverse Alternating Lunge  10 Reps/ Leg Dumbbell Squat  10 Reps Medicine Ball Russian Twist  10 Reps/ Side Hip Raise  10 Reps Bicycle … Read more >>>

20-Minute Upper Body Toning Workout (Video)

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20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>