Workout Videos

Curves are what makes a women sexy. Create curves in all the right places with the official workout of the Latin Grammies. That’s right, Curvalicious was featured in the Latin Grammies gift bags. Look out for more celebs getting curvy like J-Lo and Kim Kardashian. Read more about the Body Shaping Workout here: www.CurvaliciousWorkout.com.

 

Workout Wednesday – 9 Minute Fat Blasting Workout

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9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

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Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

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  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

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Jump Rope Routine For A Killer Body Circuit 1 The Skip - preform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Workout Wednesday – 20-Minute-Weight-Loss Workout!

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20-Minute Weight-Loss Workout Dumbbell Row + Push-UpSpiderman PlankStep-Up + Biceps CurlJump RopeCrunch + Mountain Climber … Read more >>>

Workout Wednesday – Love Your Arms Rope Workout

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Alternating Waves - Holding both end of the rope create waves by moving your arms in opposite directions, in an up and down motion. Double Waves - Grip rope with hands. Move … Read more >>>

Workout Wednesday – Beauty Queen Full-body Workout

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Beauty Queen Full-body Workout:  EZ Bicep Curl With Wall Squat Arms Behind Head Sit-Up To Stand Hip Bridge With Leg Lift Skater Jumps Calf Raises … Read more >>>

Fitness Tip Tuesday – TRX Inverted Row

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How To: Using Suspension ropes, grasp the handles of the rope. Position yourself parallel with the floor, knees bent at a 90 degree angle. Your heels should be flat on the floor … Read more >>>

Workout Wednesday – Lose The Love Handles

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Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>