Workout Wednesday – Lose The Love Handles


Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Workout Wednesday – Flat Belly Workout


Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>

Fitness Tip Tuesday – Medicine Ball Double Crunch


Medicine Ball Double Crunch Burns: 45 Calories in 10 minutes How To: The higher you get those shoulders, the more you are engaging those abs. When you release, make sure … Read more >>>

Killer Abs!

Best Ab Exercises

I have been experimenting with various ways to warm up the entire body and have found one method that really seems to get the entire body hot and ready for my workout. Using your … Read more >>>