Slim Legs and Shapely Shoulder Workout Video

Split Squat

Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>

Full Body Tone Workout Wednesday

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  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

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  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Kettlebell Workout for Women (Workout Wednesday Videos)

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 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

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Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

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  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>

Workout Wednesday – Fit & Toned Women’s HIIT Workout

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  Workout Routine: Burpee   10 Reps Box Jump   10 Reps Walking Lunge   10 Reps Jump Squat   15 Reps Hip Raise   20 Reps Bicycle Crunch   20 … Read more >>>

Workout Wednesday – 9 Minute Fat Blasting Workout

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9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

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Jump Rope Routine For A Killer Body Circuit 1 The Skip - perform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Workout Wednesday – 20-Minute-Weight-Loss Workout!

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20-Minute Weight-Loss Workout Dumbbell Row + Push-UpSpiderman PlankStep-Up + Biceps CurlJump RopeCrunch + Mountain Climber … Read more >>>