Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Kettlebell Workout for Women (Workout Wednesday Videos)

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 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

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Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

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  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>

Workout Wednesday – Fit & Toned Women’s HIIT Workout

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  Workout Routine: Burpee   10 Reps Box Jump   10 Reps Walking Lunge   10 Reps Jump Squat   15 Reps Hip Raise   20 Reps Bicycle Crunch   20 … Read more >>>

Workout Wednesday – 9 Minute Fat Blasting Workout

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9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

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Jump Rope Routine For A Killer Body Circuit 1 The Skip - perform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Workout Wednesday – 20-Minute-Weight-Loss Workout!

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20-Minute Weight-Loss Workout Dumbbell Row + Push-UpSpiderman PlankStep-Up + Biceps CurlJump RopeCrunch + Mountain Climber … Read more >>>

Workout Wednesday – Beauty Queen Full-body Workout

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Beauty Queen Full-body Workout:  EZ Bicep Curl With Wall Squat Arms Behind Head Sit-Up To Stand Hip Bridge With Leg Lift Skater Jumps Calf Raises … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch

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Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>