Workout Wednesday – 9 Minute Fat Blasting Workout


9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

best jump rope workout

Jump Rope Routine For A Killer Body Circuit 1 The Skip - preform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Workout Wednesday – 20-Minute-Weight-Loss Workout!

best 20 minute workout

20-Minute Weight-Loss Workout Dumbbell Row + Push-UpSpiderman PlankStep-Up + Biceps CurlJump RopeCrunch + Mountain Climber … Read more >>>

Workout Wednesday – Beauty Queen Full-body Workout

fitness workouts for women

Beauty Queen Full-body Workout:  EZ Bicep Curl With Wall Squat Arms Behind Head Sit-Up To Stand Hip Bridge With Leg Lift Skater Jumps Calf Raises … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch


Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Workout Wednesday – Full Body Workout Routine For Women

full body workout routine for women

Full Body Workout Squat To DB Press Burpee To Push-Up Sumo Squat To Bicep Curl Barbell Deadlift to Back Row Plank Tricep Kickback Mountain Climbers … Read more >>>

Workout Wednesday – Trampoline Workout for Detox


During your detox, exercises on a trampoline is a great way to enhance your detox! It helps compress and decompress the body tissue and fluids. The benefits of these exercises … Read more >>>

Fitness Tip Tuesday – Rebounding


During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not … Read more >>>

Workout Wednesday – Get Your Sweat on – Full Body Workout

full body workouts for women

Thanksgiving Week, November “Get your Sweat On” workout works your entire body.  It’s quick and effective so there’s plenty of time to do your holiday shopping and a … Read more >>>

Workout Wednesday – Get Your Sweat On


Circuit One:   12-15-Chest Press on Stability Ball 12-15-One Arm kettlebell Row 10 BOSU Ball Push-up with Overhead Press   Circuit Two:   12-15-Chest Fly on Stability … Read more >>>