Metabolism Boosting Workout For Fat Loss Video 2 of 4


Today's Video: Metabolism Boosting Workout For Fat Loss #2 of 4 Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular … Read more >>>

Metabolism Boosting Workout For Fat Loss Video #1 of 4

. Workout Guidelines: Exercise| Reps| Rep MAX | Tempo | Rest A| Chin Up | 15  | BW |3030 | 40 B| Back Squat | 15 | 15| 3030 | 40 C| Incline Dumbbell Press | 15 | 15 | … Read more >>>

Total Body Fat Loss Workout Video #3 For Lean Luscious Legs

. Total Body Fat Loss Workout #3 for Lean Luscious Legs Sandi is back and ready to get her sweat on. With this workout we are going to focus on getting those legs nice and … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises


. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

Full Body Fat Loss Workout Video


Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Slim Legs and Shapely Shoulder Workout Video

Split Squat

Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>

Full Body Tone Workout Wednesday

extreme full body workout

  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)


  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Kettlebell Workout for Women (Workout Wednesday Videos)


 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>