Workout Wednesday – 9 Minute Fat Blasting Workout

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9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

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Jump Rope Routine For A Killer Body Circuit 1 The Skip - preform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Workout Wednesday – 20-Minute-Weight-Loss Workout!

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20-Minute Weight-Loss Workout Dumbbell Row + Push-UpSpiderman PlankStep-Up + Biceps CurlJump RopeCrunch + Mountain Climber … Read more >>>

Workout Wednesday – Beauty Queen Full-body Workout

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Beauty Queen Full-body Workout:  EZ Bicep Curl With Wall Squat Arms Behind Head Sit-Up To Stand Hip Bridge With Leg Lift Skater Jumps Calf Raises … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch

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Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Workout Wednesday – Full Body Workout Routine For Women

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Full Body Workout Squat To DB Press Burpee To Push-Up Sumo Squat To Bicep Curl Barbell Deadlift to Back Row Plank Tricep Kickback Mountain Climbers … Read more >>>

Workout Wednesday – Trampoline Workout for Detox

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During your detox, exercises on a trampoline is a great way to enhance your detox! It helps compress and decompress the body tissue and fluids. The benefits of these exercises … Read more >>>

Fitness Tip Tuesday – Rebounding

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During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not … Read more >>>

Workout Wednesday – Get Your Sweat on – Full Body Workout

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Thanksgiving Week, November “Get your Sweat On” workout works your entire body.  It’s quick and effective so there’s plenty of time to do your holiday shopping and a … Read more >>>

Workout Wednesday – Get Your Sweat On

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Circuit One:   12-15-Chest Press on Stability Ball 12-15-One Arm kettlebell Row 10 BOSU Ball Push-up with Overhead Press   Circuit Two:   12-15-Chest Fly on Stability … Read more >>>