20-Minute Upper Body Toning Workout (Video)


20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

Workout Wednesday – 9 Minute Fat Blasting Workout


9 Minute Fat Blasting At Home HIIT Workout 1 minute -Jumping Jacks 10 second rest 1 minute -Skater Jumps 10 second rest 1 Minute - Burpees 10 second rest 1 … Read more >>>

Workout Wednesday – Jump Rope For A Killer Body

best jump rope workout

Jump Rope Routine For A Killer Body Circuit 1 The Skip - perform for 3 minutes. Front To Back - hop to the front and back as you jump over rope for 3 minutes. Side To … Read more >>>

Workout Wednesday – The Beginner’s Exercise Plan


The Beginner's Exercise Plan! Day  1: 20 Burpees, 10 Crunches Day  2: 20 Burpees, 10 Crunches Day  3: Speed Walk Day  4: 20 Burpees, 10 Crunches Day  5: 20 Burpees, 10 … Read more >>>

Workout Wednesday – Best Time of the Day to Burn Fat!


Early Bird Morning Workout! Kick start your day with a workout to get you going. This will brighten your day and ensure you have time for other activities after work!! This is a … Read more >>>

Workout Wednesday – 30- Minute HIIT Killer Cardio


  Watch the Weight Fall - 3o Minute Workout!! Sprint Stairs Cycle Crunch Bench Dip Mountain Run Burpee … Read more >>>

Wednesday Workout – 6 Thinner Thighs Toning Exercises


Best Thigh Tightening Exercises 6 Thinner Thighs Toning Exercises Curtsy Lunge with Dumbbells Frog Jump Walking Lunge Lunge with Closed Squat Burpee Side … Read more >>>