20 Minute HIIT Workout (Workout Wednesday)

  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

4 Moves for Leaner Legs (Workout Wednesday)


Workout Routine: Variation Squat   30 Seconds Side Plank with Dip   30 seconds/ Side Curtsy Lunge with Side Kick   30 Seconds/ Side Static Russian Hops   30 … Read more >>>

Wednesday Workout – How I got my abs back into shape!


Try this HIIT workout to get your lean legs and noticeable abs. This is how I am getting my abs back into shape! … Read more >>>

Workout Wednesday – Top-Rated Lower Body Workout For Women

at home lower body workout

Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout


Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Fitness Tip Tuesday – Romanian Deadlift

workout tips for women

Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>

Fitness Tip Tuesday – Split Squat Jump


  Split Squat Jump Burns: 76 Calories in 10 minutes How To: From a standing position, lower your body into a split squat: back leg- stand on the ball of your foot … Read more >>>

Fitness Tip Tuesday – Butt Kicks


Butt Kicks Burns: 75 Calories in 10 minutes How To: Begin standing straight with you feet shoulder width apart. Tighten you glutes. Keep knees slightly bent. Jump up lifting … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – Legs

Getting to know the muscle in the body will help you focus on the muscle as you workout! Prepare yourself for tomorrow's Wednesday Workout! See workout below: Leg Workout: 10 … Read more >>>