Workout Wednesday – Top-Rated Lower Body Workout For Women

at home lower body workout

Top-Rated Lower Body Workout For Women  Better Your Backside Workout Reserve Alternating Lunge 10 - 12 Reps Back Extension 12 - 15 Reps Sumo Squat 25 - 30 Reps Lying … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Workout Wednesday – Sculpt Sexy Legs Workout

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Routine: A)  Front Squat 4 sets /4-6reps 90 second rest B1) High Step-Up 3 sets/8-10 reps SS (superset) B2) Close Stance Elevated Dumbbell Squat 3 sets/8-10 reps 60 second … Read more >>>

Fitness Tip Tuesday – Romanian Deadlift

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Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>

Fitness Tip Tuesday – Split Squat Jump

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  Split Squat Jump Burns: 76 Calories in 10 minutes How To: From a standing position, lower your body into a split squat: back leg- stand on the ball of your foot … Read more >>>

Fitness Tip Tuesday – Butt Kicks

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Butt Kicks Burns: 75 Calories in 10 minutes How To: Begin standing straight with you feet shoulder width apart. Tighten you glutes. Keep knees slightly bent. Jump up lifting … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – Legs

Getting to know the muscle in the body will help you focus on the muscle as you workout! Prepare yourself for tomorrow's Wednesday Workout! See workout below: Leg Workout: 10 … Read more >>>

Workout Wednesday – Get Your Sweat On – Lean Leg Workout

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Ladies, We will be getting our “Sweat On” this week with an amazing leg workout. If you want sculpted lean legs this is the workout for you!! You will be performing a … Read more >>>

Workout Wednesday – Leg Workout

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Leg Workout: 10 Front Lunges 15 Lying Leg Curls 20 Seated Calf Raises Rest for 10 seconds 10 Squat Jumps 15 Skater Jumps 20 Leg Extensions   … Read more >>>

Fitness Tip Tuesday – Lateral Side to Side Jumps

BestMorningWorkout

Best Morning Workout Great Workout to include in your routine! Lateral Jump Burns: 110 Calories in 15 minutes How To: Using a jump rope or imaginary line, jump back and … Read more >>>