Workout Videos

Curves are what makes a women sexy. Create curves in all the right places with the official workout of the Latin Grammies. That’s right, Curvalicious was featured in the Latin Grammies gift bags. Look out for more celebs getting curvy like J-Lo and Kim Kardashian. Read more about the Body Shaping Workout here: www.CurvaliciousWorkout.com.

 

Fitness Tip Tuesday Medicine Ball Side Crunch

medicine-balls-workouts

Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Workout Wednesday – Full Body Workout Routine For Women

full body workout routine for women

Full Body Workout Squat To DB Press Burpee To Push-Up Sumo Squat To Bicep Curl Barbell Deadlift to Back Row Plank Tricep Kickback Mountain Climbers … Read more >>>

Fitness Tip Tuesday – Romanian Deadlift

workout tips for women

Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>

Workout Wednesday – Balance Your Upper Body – killer chest and back workout

killer chest and back workout

Upper Body Balance Workout Chest Press on Stability Ball One Arm Dumbbell Row BOSU Ball Push Up With Overhead Press Chest Fly On Stability Ball Dumbbell Straight Arm … Read more >>>

Workout Wednesday – Trampoline Workout for Detox

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During your detox, exercises on a trampoline is a great way to enhance your detox! It helps compress and decompress the body tissue and fluids. The benefits of these exercises … Read more >>>

Fitness Tip Tuesday – Rebounding

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During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not … Read more >>>

Fitness Tip Tuesday – Step Walkover

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Step Walkover How To: Assume a push up position with both hands on the narrow end of a step. Your body should be in a straight line from feet to head. While shifting your weight … Read more >>>

Workout Wednesday – Cardio Lover HIIT Workout

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Cardio Lover - HIIT Workout Treadmill, Cycling, Running. … Read more >>>

Fitness Tip Tuesday – Renegade Row

best arm exercises for women

best-arm-exercises-for-women Renegade Row Burns: 75 Calories in 6 minutes How To: Begin in push up position, gripping dumbells in hands. Ensure your body is in a straight … Read more >>>

Fitness Tip Tuesday – Split Squat Jump

squat-jump-exercise

  Split Squat Jump Burns: 76 Calories in 10 minutes How To: From a standing position, lower your body into a split squat: back leg- stand on the ball of your foot … Read more >>>