Workout Videos

Curves are what makes a women sexy. Create curves in all the right places with the official workout of the Latin Grammies. That’s right, Curvalicious was featured in the Latin Grammies gift bags. Look out for more celebs getting curvy like J-Lo and Kim Kardashian. Read more about the Body Shaping Workout here: www.CurvaliciousWorkout.com.

Upper Body Toning Workout Video For Beginners

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 22 Comments

Workout Wednesday! Shoulder press x8 Rear Fly x 12 Bicep curl x 12 Triceps dip x failure Barbell row x … Read more >>>

FULL-BODY BURN Workout For Beginners

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 18 Comments

Step-up x15/ leg Curtsy lunge x 12/ leg Chest Press x 10 Lateral raise + front + press x 8 Resistance band bicep curl … Read more >>>

At-Home Full-Body Calorie Burning Workout Video

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 21 Comments

Single-Leg Deadliest x15/ leg Leg Lift (up&out) x 20/ leg Weighted Glute Bridge x 20 Bent Over Row x 8 … Read more >>>

Full-Body Circuit Workout Video

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 24 Comments

Happy Workout Wednesday! Ready to burn some calories? Awesome because that is what this video will help you do. Get PUMPED UP! Front Squat x 12 … Read more >>>

FULL-BODY-LICIOUS hardcopy DVDs ON SALE!

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos 4 Comments

The Workout That Got Me SHREDDED! I hope you had a very Merry Christmas. Eat too much? Ya me too! I wanted to chat with you about the workout that got me shredded, … Read more >>>

Wednesday Workout Video – Toning Biceps & Triceps

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 10 Comments

@1:06 - leaning back unilateral biceps cable curls 1 big drop set to failure. Find a weight you can do 8-12 reps and then drop the weight 15% for multiple drop sets. @2:30 - … Read more >>>

Workout Exercise for Women: Leaning Lateral Raise

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos 12 Comments

Leaning Lateral Raise What is great about this exercises is there is no need to raise the arm above shoulder level. For those of you who have rotator cuff problems and … Read more >>>

CURVALICIOUS Workout System Is Here

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Fitness Products, Women's Fitness, Workout Videos, Workouts For Women 453 Comments

After 4 months of hard work, the Curvalicious Workout and Nutrition Program is here! Today until Friday May 25th, the entire system is available at a HUGE discount and is … Read more >>>

Shoulder Exercise For Women Video

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workout Videos, Workouts For Women 16 Comments

Shoulder Exercise For Women This shoulder exercise for women is a great way to challenge your deltoids. By leaning you are adding resistance throughout the entire movement. Make … Read more >>>

Photoshoot Part 3 of 3

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos 7 Comments

Photoshoot Part 3 of 3 WHOA! I did it and it was sooooooooooo worth it. Can't wait to do it again :) See also Photoshoot Part 2 … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.