New Shapely Arms Workout Video

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  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Workout Wednesday – Love Your Arms Rope Workout

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Alternating Waves - Holding both end of the rope create waves by moving your arms in opposite directions, in an up and down motion. Double Waves - Grip rope with hands. Move … Read more >>>

Fitness Tip Tuesday – TRX Inverted Row

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How To: Using Suspension ropes, grasp the handles of the rope. Position yourself parallel with the floor, knees bent at a 90 degree angle. Your heels should be flat on the floor … Read more >>>

Workout Wednesday – Balance Your Upper Body – killer chest and back workout

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Upper Body Balance Workout Chest Press on Stability Ball One Arm Dumbbell Row BOSU Ball Push Up With Overhead Press Chest Fly On Stability Ball Dumbbell Straight Arm … Read more >>>

Fitness Tip Tuesday – Step Walkover

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Step Walkover How To: Assume a push up position with both hands on the narrow end of a step. Your body should be in a straight line from feet to head. While shifting your weight … Read more >>>

Fitness Tip Tuesday – Renegade Row

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best-arm-exercises-for-women Renegade Row Burns: 75 Calories in 6 minutes How To: Begin in push up position, gripping dumbells in hands. Ensure your body is in a straight … Read more >>>

Workout Wednesday – Upper Body Workout

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Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>

Workout Wednesday – 4 Minute Sexy Shoulder Circuit

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Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly:  x10 Seated Lateral Raise + Front Raise + Press:  x12 Heavy Alternating Shoulder Press: x8    See … Read more >>>

Workout Wednesday – Awesome Arms Workout

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  Sets: 3, Rest for 60 Seconds between circuits Dumbbell Fly:  x8  Easy Biceps Curl with Wall Squat:  x8 Overhead Cable Extension:  x8    Don't forget … Read more >>>