Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Week 3 of 8 NEW Workout Series + Diet

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Welcome back! I trust you enjoyed your Week 1 and Week 2 workouts. Feeling the difference that tempo and intention make? Don't worry, I am going to teach you A LOT more to get … Read more >>>

Week 2 of 8 – 5-Day Full Body Workouts

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  Ready for next week's workouts? Good! I love this week's workout. There are a few things to note: . #1 -- There are 5 workout days this week instead of 4. The extra day … Read more >>>

Week 1 of 8 – 4-Day Body Transforming Workout

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Want to get a hot body by summer? GOOD cause I am going to show you how. This is week 1 of 3 of the workouts I have been doing in the last 5 weeks. The new tips I've learned has … Read more >>>

One Tip To Move The Scale

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When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

Stop Living In The Past

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When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

How To Start Eating Healthy 101

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When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. Below you will read REAL … Read more >>>

Sexy Butt Workout for Women

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Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Week 12 of the 12 Week Challenge (after baby #2)

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Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

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On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

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. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>