Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Commitment (Motivation Monday)

daily fitness motivation

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Reverse Crunch (Fitness Tip Tuesday)

exercise tips for weight loss

  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Beauty From The Inside – Out

motivational fitness sayings

  When you look in the mirror do you see your true beauty? Do you see your soul and know that you were created as you for a purpose? Often times I think of women I … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Set Your Mind To it (Motivation Monday)

motivational-fitness-posters

    Set Your Mind To it and You Will Achieve It.  … Read more >>>

Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>

Be Positive, optimistic & Determined (Motivation Monday)

fitness-motivation-posters

  Too positive to be doubtful. Too optimistic to be fearful. Too determined to be defeated. … Read more >>>

20 Minute HIIT Workout (Workout Wednesday)

  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>