Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

Flexibility Fridays – Thigh Stretch

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness 3 Comments

THE THIGH STRETCH This is great to learn balance as well as a wonderful way to stretch the tense muscles in your thigh, aka the quadriceps. Balancing on left leg bring your … Read more >>>

Second Trimester Pregnancy Workout #2

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness Leave a Comment

❤ Happy Workout Wednesday ❤ Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor you heart rate Lift … Read more >>>

Tush Tightening Prone Hip Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 1 Comment

Prone Hip Extension - Great exercise for Tightening the Tush ladies! Burns: 50 Calories in 10 minutes How To: Lay with stomach on bench and legs hanging off the edge. Begin … Read more >>>

Motivation Monday – Lose With Force

Posted by Flavia Filed Under: Blog, Fat Loss, Motivation Monday, Women's Fitness 9 Comments

Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>

Motivational Monday – Don’t Look Back

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 9 Comments

Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours … Read more >>>

Flexible Friday – Spinal Stretch

Posted by Flavia Filed Under: Blog, Stretching, Women's Fitness Leave a Comment

Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your … Read more >>>

Second Trimester Pregnancy Workout #1

Posted by Flavia Filed Under: Blog, Pregnancy Exercises, Women's Fitness, Workout Videos 3 Comments

Happy Workout Wednesday! Tips: Stay hydrated and eat before you workout No lying on back as you get bigger Take rest periods when needed Monitor Heart Rate Lift … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 6 Comments

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Motivational Monday – Mentality is Everything

Posted by Flavia Filed Under: Blog, Motivation Monday, Women's Fitness 13 Comments

Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga … Read more >>>

Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 7 Comments

Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes! How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.