Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>
Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.
How To: Lie prone on a stability ball with legs stretched out and balanced on your feet, shoulder width apart. Hold your hands on the back of your head. Hyperextend your chest off … Read more >>>
Be careful how you talk to yourself because you are always listening. -Lisa M. Hayes … Read more >>>
The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>
How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>
It’s a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates … Read more >>>
How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>