Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Using Music to Motivate You At The Gym (article)

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Studies have shown that the music we listen to engages a wide range of neurobiological systems that affect our psychology. Our brains are wired in such a way that when we listen to … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

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Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

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Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Rise Up & Start Fresh (Motivation Monday)

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  Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read more >>>

5 Workouts for Healthy Weight Loss (Article)

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Hi ladies, I am a firm believer in eating the right foods to lose weight and/ or stay in the best shape of your life, but I wanted to share this article with you because it has … Read more >>>

Slim Legs and Shapely Shoulder Workout Video

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Workout Guidelines: Bulgarian Split Squat 10 Reps Dumbbell Shoulder Press 10 Reps Horizontal Back Extensions 10 Reps Seated Cable Pull 10 Reps 45 second rest between … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

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Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>

Focus On Change (Motivation Monday)

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  If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)

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Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

exercise routines for women

  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>