Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Strength Conditioning Workout – Horizontal Push & Pull

Strength-building-workout

  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Stability Ball Back Extension For a Sexy and Strong Back

Stability-Ball-Back-Extensions

How To: Lie prone on a stability ball with legs stretched out and balanced on your feet, shoulder width apart. Hold your hands on the back of your head. Hyperextend your chest off … Read more >>>

Be Careful How You Talk To Yourself

motivational quotes for women

  Be careful how you talk to yourself because you are always listening. -Lisa M. Hayes … Read more >>>

The Liver – What it Does and How to Keep it Healthy

Healthy-liver

The liver is the second-largest organ in your body (your skin is the largest) and it performs a number of essential functions. Keeping it healthy is especially challenging these … Read more >>>

Metabolism Boosting Workout For Fat Loss Video 2 of 4

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Today's Video: Metabolism Boosting Workout For Fat Loss #2 of 4 Warm up on each exercise until you have your 8RM (the maximum amount of weight you can use on the particular … Read more >>>

Hanging Leg Raise For Lower Abs

Hanging-Leg-Raises

How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

Don’t Grow Old Not Knowing (Motivation Monday)

inspirational quotes for healthy living

It’s a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates … Read more >>>

Metabolism Boosting Workout For Fat Loss Video #1 of 4

. Workout Guidelines: Exercise| Reps| Rep MAX | Tempo | Rest A| Chin Up | 15  | BW |3030 | 40 B| Back Squat | 15 | 15| 3030 | 40 C| Incline Dumbbell Press | 15 | 15 | … Read more >>>

Hip Raise on Bench (Fitness Tip Tuesday)

HipRaiseBench

How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>

Never Skip A Workout (Motivation Monday)

fitness motivation quotes pictures

If you skip a workout, you skip an opportunity to improve yourself. … Read more >>>