Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Motivation Monday – Comfort Zone

motivational fitness quotes and pictures

Change begins at the end of your comfort zone. … Read more >>>

Monday Motivation – Your Goal Weight

motivational health quotes

There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Wednesday Workout – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Motivation Monday -Stop Being Afraid

motivational-9-women

Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Why Building Muscle is Your Best Fat Loss Strategy!

best weight loss strategies

The number one thing I hear from women is that they want to lose body fat. But when I tell them that they need to start lifting weights, they’re surprised. While most of them … Read more >>>

Eat to Build Muscle – A Three Step Nutritional Plan

Funny weight training copy

Many people think about muscle-building nutrition in vague terms of eating more protein and reducing their carbs. The fact is, your nutritional plan needs to be a bit more specific … Read more >>>

TRX – Front Raise

shoulder exercises for women

 TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Preform a front raise by … Read more >>>

Motivation Monday – Choose A Healthy Life

motivational-10-WOMEN

By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful! -Dr. Steve Maraboli … Read more >>>