Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

20-Minute Upper Body Toning Workout (Video)

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20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

High Intensity Sprinting Workout (Fitness Tip Tuesday)

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  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

Full Body Fat Loss Workout Video

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Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

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BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

No one Can Stop You (Motivation Monday)

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If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.  Happy Motivational Monday! I want to remind you that if you want to … Read more >>>

Upright Row with EZ Bar (Fitness Tip Tuesday)

best shoulder exercise for women

Upright Row with EZ Bar How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows … Read more >>>

Someday Isn’t An Option (Motivation Monday)

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  There are seven days in a week and someday isn't one of them. … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs

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Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

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  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Winners never quite (Motivation Monday)

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Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a little blah on a … Read more >>>