Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Live the Present Wisely (Motivation Monday)

motivational workout quotes

The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

Back Squat (Fitness Tip Tuesday)

squat exercises for women

Back Squat How To: Stand with feet shoulder-width apart and barbell on shoulders. Lower into a squat and back to the starting position. The Squat is a compound, full body … Read more >>>

Happy Thanksgiving (Motivation Monday)

thanksgiving quotes

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Beautiful Backside Toning Workout Video

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  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Rope Pull Through (Fitness Tip Tuesday)

how to tone your butt

Rope Pull-Through How To: Begin in a wide stance squat position. Grib the rope in both hands as if you are reaching for it under your body. Keep your back straight and core … Read more >>>

Run Towards Fear (Motivation Monday)

motivational messages

  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>

Pretty Posture Workout (Workout Wednesday)

ways to improve posture

  Posture is very important. It influences first impressions and it's almost like it reveals who a person is. If you see someone with great posture you think they are … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>

Food & Exercise (Motivation Monday)

workout-motivational-quotes

  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

Build Beautiful Buns Workout Video

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  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>