Women’s Fitness

Staying fit as a woman is hard. What works for men does not always work for women so it is important that we focus on fitness for women. My exercises and workout routines are designed with the special needs of women for women.

 

Change Your Attitude Change Your Life

[Tweet "Our bodies are capable of anything. It's our minds we have to convince."] Have you heard the saying 'Change your attitude, change your life'? I believe it! Once we … Read more >>>

Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>

You Are What You Eat…

positive-quotes-for-the-day

  [Tweet "You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake."] . Motivation Monday is the one day I look forward because it is the beginning of a week. This … Read more >>>

7 Exercises That Will Transform Your Body

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Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

Reverse Lunge with Step Up

leg strengthening exercises

The reverse lunge is a perfect exercise for working your legs and glutes. Using the reverse motion places less stress on the knees compared to a forward lunge. By adding the … Read more >>>

Wake Up With Determination

inspirational fitness posters

  Wake up with determination. Go to bed with satisfaction. Happy Monday! I hope this inspires you today to make the best out of your day. When I read inspiration quotes … Read more >>>

Reverse Fly

shoulder fly exercise

  How To: Stand with both feet together facing the door. Using a cable in a door frame or a cable machine, grip onto the cable handles with each hand. Your arms should be … Read more >>>

When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>