One Tip To Move The Scale

One-Tip---Preview-photo

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

Stop Living In The Past

stop-back

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. . Below you will read REAL … Read more >>>

How To Start Eating Healthy 101

RealPeopleRealStruggles

When my readers sign up to receive my emails, they receive a welcome email where I ask how I can help them overcome their struggles with weight loss. Below you will read REAL … Read more >>>

Once You See Results

words-of-encouragement

    [Tweet "Once you see RESULTS it becomes an ADDICTION."] … Read more >>>

Change Your Attitude Change Your Life

women empowerment quotes

[Tweet "Our bodies are capable of anything. It's our minds we have to convince."] Have you heard the saying 'Change your attitude, change your life'? I believe it! Once we … Read more >>>

You Are What You Eat…

positive-quotes-for-the-day

  [Tweet "You Are What You Eat... So Don't Be Fast, Cheap, Easy or Fake."] . Motivation Monday is the one day I look forward because it is the beginning of a week. This … Read more >>>

Wake Up With Determination

inspirational fitness posters

  Wake up with determination. Go to bed with satisfaction. Happy Monday! I hope this inspires you today to make the best out of your day. When I read inspiration quotes … Read more >>>

When In A Crisis…

fitness motivational quotes

  When in a crisis, remember it is one scene in a much longer movie. Don't take your eyes off the big picture. - Henry Cloud … Read more >>>

I Will Never!

female fitness motivation

I will never go back to avoiding something I know I need to do just because it is going to be painful. -Cloud … Read more >>>

Life Works Inside Out

inspirational quotes of the day

  Our life is never on the outside. It is always on the inside. The invisible life always produces the visible life. Like works 'inside out'. -Cloud This quote couldn't be … Read more >>>