Live the Present Wisely (Motivation Monday)

motivational workout quotes

The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Run Towards Fear (Motivation Monday)

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  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>

Food & Exercise (Motivation Monday)

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  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

You Get What You Train For (Motivation Monday)

health quotes inspirational

You may not always get what you wish for but you will alway get exactly what you train for. … Read more >>>

Fitness is About Beating The Old You (Motivation Monday)

inspirational quotes on health

Fitness isn't about being better than someone else... It's about being better than you used to be.  … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>

Commitment (Motivation Monday)

daily fitness motivation

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. … Read more >>>

Beauty From The Inside – Out

motivational fitness sayings

  When you look in the mirror do you see your true beauty? Do you see your soul and know that you were created as you for a purpose? Often times I think of women I … Read more >>>

Set Your Mind To it (Motivation Monday)

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    Set Your Mind To it and You Will Achieve It.  … Read more >>>