Rise Up & Start Fresh (Motivation Monday)

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  Rise Up, Start Fresh, See The Bright Oppurtunit In Each Day! … Read more >>>

Focus On Change (Motivation Monday)

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  If you focus on results, you will never change. If you focus on change, you will get results. - Jack Dixon … Read more >>>

Your Body Is Designed To Feel Good (Motivation Monday)

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Most people have no idea how good their body is designed to feel. … Read more >>>

Live the Present Wisely (Motivation Monday)

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The secret of health for both mind and body is not to mourn the past, nor to worry about the future, but to live the present moment wisely and earnestly. -Buddha- … Read more >>>

Happy Thanksgiving (Motivation Monday)

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. -Oprah Winfrey … Read more >>>

Run Towards Fear (Motivation Monday)

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  "I don't run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your foot." Nadia Comaneci … Read more >>>

Food & Exercise (Motivation Monday)

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  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. … Read more >>>

You Get What You Train For (Motivation Monday)

health quotes inspirational

You may not always get what you wish for but you will alway get exactly what you train for. … Read more >>>

Fitness is About Beating The Old You (Motivation Monday)

inspirational quotes on health

Fitness isn't about being better than someone else... It's about being better than you used to be.  … Read more >>>

My Body (Motivation Monday)

inspiration for healthy living

My Body is a canvas Motivation is my brush I control every curve and make no excuses I turn heads and hold my head high I have no bad angles I am confident in every light I break … Read more >>>