Every time you diet it's like borrowing from Peter to pay Paul. If you lose 10 Pounds with shear force, you'll pay it back with interest. -Hungry for Change Fat Loss … Read more >>>
Motivation Monday – Lose With Force
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Motivational Monday – Don’t Look Back
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Don't look back your not going that way. Happy Monday! Ontario weather is crazy! We actually have the heat on since last night. Looks like I can turn it off in a couple hours … Read more >>>
Motivational Monday – Mentality is Everything
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Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything. THE WEEKEND Hope your weekend was great. Made it to prenatal yoga … Read more >>>
Motivational Monday – Does it get easier?
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It never gets easier you just get stronger. Time to get motivated ladies! How was your weekend? THE WEEKEND This weekend went pretty well. I was certainly not into eating … Read more >>>
Motivation Monday – You Are Powerful
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I am STRONG beyond belief. I am POWERFUL beyond measure. Do you believe that? I hope you do. Your life will be different the moment you believe! THE WEEKEND Hope you had a … Read more >>>
Motivational Monday – Your Body is a Work of Art
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The Human Body is the Best Work of Art -Jess C. Scott MONDAY IS TIME FOR FITNESS MOTIVATION It's true - what you put in your body shows on the outside. I think … Read more >>>
Motivation Monday – Find Your Comfort Zone
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Find your comfort zone. Then leave it. -Robert kiosaki- Starting this Monday, I will begin to share what struggles I faced in the nutrition and exercise department over the … Read more >>>
Motivation Monday
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Wow, I Really Regret that Workout! -No One Ever- … Read more >>>
Motivational Monday – Get Your Dream Body
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You aren't going to get the butt you want by sitting on the one you have. … Read more >>>
Motivational Monday
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You're Body Keeps an accurate journal regardless of what you write down. Although it is very important to write down your food intake daily and take measurements weekly. This is … Read more >>>
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