Motivation Monday – Comfort Zone

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Change begins at the end of your comfort zone. … Read more >>>

Motivation Monday – Your Goal Weight

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There will come a day when you will look down at the scale, and after a moment of calculating, it will settle on your goal weight. Keep Going. … Read more >>>

Motivation Monday -Stop Being Afraid

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Stop being afraid of what could go wrong and start being positive about what could go right. … Read more >>>

Motivation Monday – Choose A Healthy Life

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By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful! -Dr. Steve Maraboli … Read more >>>

Motivation Monday – Pain is Beauty

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Strong women wear their pain like stilettos. No matter how much it hurts, all you see is the beauty of it. There is truth in this! Be the women who no matter how hard or painful … Read more >>>

Motivation Monday – I Knew Who I Wanted To Be

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Motivation Monday -Strong Women

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Here's To STRONG WOMEN, May we Know them, May we Be them, May we Raise them. … Read more >>>

Motivation Monday – Exercise To Show Your Love Yourself

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Exercise is like an addiction. Once you're in it, you feel like your body needs it." -Elsa Pataky … Read more >>>

Motivation Monday – Accept & Love Yourself

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To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself. -Thich Nhat Hanh- … Read more >>>

Motivation Monday – Know & Love Yourself

inspirational quotes about loving yourself

One of the most courageous things you can do is IDENTIFY yourself, KNOW yourself, WHAT you believe in and WHERE you want to go." -Sheila Murray Bethel … Read more >>>