Stretching

Stretching is an important part of every workout. Stretching before and after your exercise routine allows your muscles and joints to warm up and cool down in a safe, controlled way to help prevent injury and speed recovery.

 

Reverse Crunch (Fitness Tip Tuesday)

exercise-tips-for-weight-loss

  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)

TRX-Pull-Up

TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

LatPulldown

Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Reverse Lunge Cross with Bicep Curl (Fitness Tip Tuesday)

ReverselungeBicep

  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

RopePull

  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Fitness Tip Tuesday – killer back exercise!

killer back workout

  Back Extension:  Secure feet against wall. Place ball at hips. Hold isometric at the top for 3 seconds. Repeat. 3 set 12 -15 reps --Helps workout the Erector … Read more >>>

Workout Wednesday – Get Your Sweat On Shoulder Workout

best-shoulder-workout-for-women

Ladies… Today we will get our “Sweat On” by working the entire delt muscles. We will be doing two separate shoulder exercises per circuit and then combing the two moves … Read more >>>