Stretching

Stretching is an important part of every workout. Stretching before and after your exercise routine allows your muscles and joints to warm up and cool down in a safe, controlled way to help prevent injury and speed recovery.

 

New Shapely Arms Workout Video

arm workout video

  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Fitness Tip Tuesday – Bicep Curl Machine Exercise

bicep curl machine

    Cable Biceps Curl Adjust the cables to shoulder height. Keep tempo steady through out the movement. 1. Lower for 2 seconds 2. Pull back … Read more >>>

Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

 TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Preform a front raise by … Read more >>>

Workout Wednesday – 5 Calf Toning Exercises

calf-toning-exercises-for-women

5 Toning Calf Exercises Single-leg Calf Raise Using a step to create a full range of motion, preform a calf raise making sure to squeeze your calf at the top of the movement … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing Squat

fast fat burning exercises

Medicine Ball Swing Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Muscles Used: … Read more >>>