Stretching

Stretching is an important part of every workout. Stretching before and after your exercise routine allows your muscles and joints to warm up and cool down in a safe, controlled way to help prevent injury and speed recovery.

Flexible Friday – Spinal Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness Leave a Comment
Best Stretches for Women

Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your … Read more >>>

Pregnancy Stretches – First, Second & Third Trimester Stretches

Posted by Filed Under: Blog, Pregnancy Exercises, Stretching, Women's Fitness Leave a Comment
Pregnancy Workouts

❤ Workout Wednesday ❤   Pregnancy Stretches Hold each stretch from 30-60 seconds. If it doesn't feel right, don't do it. Neck Rolls Static Neck … Read more >>>

Cobra Stretch for Your Abdominals

Posted by Filed Under: Blog, Stretching, Women's Fitness 1 Comment
Female Fitness

❤ Flexible Fridays ❤ How To: Lay facing down on your mat. Place hands under shoulders and push up through your hands as you press into the floor, lifting your upper body. … Read more >>>

Shoulder and Biceps Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness Leave a Comment
Womens workouts

❤ Flexible Friday ❤ How To: Stand and place hand on object or wall at shoulder level, turn your body away from the wall feeling the stretch. Tip: Moving your hand up and … Read more >>>

Inner Thigh Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness 7 Comments
Stretches For Women

❤Flexible Friday❤ How To: Sitting down on a mat, bring the soles of your feet together as close to your body as possible/ comfortable. Keep your abs engaged and your … Read more >>>

Flexible Friday – Calf Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness 6 Comments
Exercises for Women

❤ Flexible Friday  ❤ How To: Begin kneeling down on a mat, Stretch out right leg in front of you. As you lower yourself down, lean forward into the leg as close as … Read more >>>

Flexibility Friday Glute Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness 5 Comments
Stretches

Friday Glute Stretch! Stand straight up with back straight. Hold onto wall or object in front of you. Bring your right leg to rest just above your right knee and squat as low as … Read more >>>

Glute & Thigh Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness 1 Comment
Exercises for Women

❤ Flexible Friday ❤ How To: Laying flat on back, cross one leg over other, resting ankle on opposite knee. Bring knee towards chest. You can use your hands to create more … Read more >>>

Full Body Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness 2 Comments
Womens Workouts

❤ Friday Stretches ❤ with Flavia Delmonte  Full Body Stretch: This is an amazing stretch. It will stretch your calfs, thighs, core, arms,neck and shoulders!! Perfect … Read more >>>

Full-Body Stretch

Posted by Filed Under: Blog, Stretching, Women's Fitness 2 Comments
Best Stretches

How To: Laying with back on floor begin your stretch by keeping shoulders pinned to mat and arms stretched out parallel with your shoulders. Bring your leg to cross over the other. … Read more >>>

« Older Posts