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Stretching
August 26, 2014

Reverse Crunch (Fitness Tip Tuesday)

  How To: Lie down on a decline bench…
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Stretching
August 19, 2014

Stability Ball Rollout (Fitness Tip Tuesday)

Stability Ball Roll Out How To: Keep your…
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Stretching
August 12, 2014

Frog Jumps (Fitness Tip Tuesday)

How To: Squat down as far as you…
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Stretching
August 5, 2014

TRX Supine Pull Up (Fitness Tip Tuesday)

TRX Supine Pull Up How To: Lie on the…
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Stretching
July 29, 2014

Lying Lat Pullover (Fitness Tip Tuesday)

  Lying Lat Pullover How To:  Notice the…
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Stretching
July 22, 2014

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width…
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Stretching
July 15, 2014

Reverse Lunge Cross with Bicep Curl (Fitness Tip Tuesday)

  How To:  Reverse Lunge Cross with DB…
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Stretching
May 6, 2014

Fitness Tip Tuesday – killer back exercise!

  Back Extension:  Secure feet against wall. Place…
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