
Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your … Read more >>>
Exercises for Women & Female Fitness by Flavia Del Monte - Flavia Del Monte's Female Fitness Blog
Flavia Del Monte's female fitness website dedicated to weight loss for women and honest fitness tips to get a fit, firm, flexible, fabulous female figure.
Stretching is an important part of every workout. Stretching before and after your exercise routine allows your muscles and joints to warm up and cool down in a safe, controlled way to help prevent injury and speed recovery.

Stand straight and feet shoulder width apart. Lift arms above your head while clasping your hands together. Push up into the sky as high as if you are trying to elongate your … Read more >>>

❤ Workout Wednesday ❤ Pregnancy Stretches Hold each stretch from 30-60 seconds. If it doesn't feel right, don't do it. Neck Rolls Static Neck … Read more >>>

❤ Flexible Fridays ❤ How To: Lay facing down on your mat. Place hands under shoulders and push up through your hands as you press into the floor, lifting your upper body. … Read more >>>

❤ Flexible Friday ❤ How To: Stand and place hand on object or wall at shoulder level, turn your body away from the wall feeling the stretch. Tip: Moving your hand up and … Read more >>>

❤Flexible Friday❤ How To: Sitting down on a mat, bring the soles of your feet together as close to your body as possible/ comfortable. Keep your abs engaged and your … Read more >>>

❤ Flexible Friday ❤ How To: Begin kneeling down on a mat, Stretch out right leg in front of you. As you lower yourself down, lean forward into the leg as close as … Read more >>>

Friday Glute Stretch! Stand straight up with back straight. Hold onto wall or object in front of you. Bring your right leg to rest just above your right knee and squat as low as … Read more >>>

❤ Flexible Friday ❤ How To: Laying flat on back, cross one leg over other, resting ankle on opposite knee. Bring knee towards chest. You can use your hands to create more … Read more >>>

❤ Friday Stretches ❤ with Flavia Delmonte Full Body Stretch: This is an amazing stretch. It will stretch your calfs, thighs, core, arms,neck and shoulders!! Perfect … Read more >>>

How To: Laying with back on floor begin your stretch by keeping shoulders pinned to mat and arms stretched out parallel with your shoulders. Bring your leg to cross over the other. … Read more >>>

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Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.
My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.
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