Reverse Crunch (Fitness Tip Tuesday)

exercise tips for weight loss

  How To: Lie down on a decline bench with your legs fully extended and arms to the side of your torso with the palms on the bench. Move your legs up so that your … Read more >>>

Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Workout Wednesday – Lose The Love Handles

best-love-handle-exercises

Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Workout Wednesday – Flat Belly Workout

flat-belly-workout-routine

Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>

Fitness Tip Tuesday – Medicine Ball Double Crunch

most-efficient-ab-workout

Medicine Ball Double Crunch Burns: 45 Calories in 10 minutes How To: The higher you get those shoulders, the more you are engaging those abs. When you release, make sure … Read more >>>

Workout Wednesday – Core Cutting Workout

abdominal-workouts-for-women

Core Workout: 10 :10 Front & Side Plank 15 Knee Cross Crunch 20 Crunches Rest for 10 Seconds 10 Double side Jackknife 15 Reverse Wood Chop 20 Bicycle … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – The Abdominal Muscles

Getting to know the muscles in your body will help you get more out of your workout! Prepare for tomorrow's Wednesday Workout! See workout below: Core Workout: 10 :10 Front … Read more >>>

Fitness Tip Tuesday – Sit-Up

Sit-Up

Sit Up Burns: 85 Calories in 10 minutes How To:  This exercise requires the movement to come from your top half. You do not want to move your lower half during this movement. … Read more >>>