Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Workout Wednesday – Lose The Love Handles

best-love-handle-exercises

Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Workout Wednesday – Flat Belly Workout

flat-belly-workout-routine

Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>

Fitness Tip Tuesday – Medicine Ball Double Crunch

most-efficient-ab-workout

Medicine Ball Double Crunch Burns: 45 Calories in 10 minutes How To: The higher you get those shoulders, the more you are engaging those abs. When you release, make sure … Read more >>>

Workout Wednesday – Core Cutting Workout

abdominal-workouts-for-women

Core Workout: 10 :10 Front & Side Plank 15 Knee Cross Crunch 20 Crunches Rest for 10 Seconds 10 Double side Jackknife 15 Reverse Wood Chop 20 Bicycle … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – The Abdominal Muscles

Getting to know the muscles in your body will help you get more out of your workout! Prepare for tomorrow's Wednesday Workout! See workout below: Core Workout: 10 :10 Front … Read more >>>

Fitness Tip Tuesday – Sit-Up

Sit-Up

Sit Up Burns: 85 Calories in 10 minutes How To:  This exercise requires the movement to come from your top half. You do not want to move your lower half during this movement. … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Killer Abs!

Best Ab Exercises

I have been experimenting with various ways to warm up the entire body and have found one method that really seems to get the entire body hot and ready for my workout. Using your … Read more >>>