TRX Supine Pull Up (Fitness Tip Tuesday)

TRX-Pull-Up

TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

New Shapely Arms Workout Video

arm workout video

  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Fitness Tip Tuesday – Bicep Curl Machine Exercise

bicep curl machine

    Cable Biceps Curl Adjust the cables to shoulder height. Keep tempo steady through out the movement. 1. Lower for 2 seconds 2. Pull back … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Workout Wednesday – Love Your Arms Rope Workout

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Alternating Waves - Holding both end of the rope create waves by moving your arms in opposite directions, in an up and down motion. Double Waves - Grip rope with hands. Move … Read more >>>

Fitness Tip Tuesday – Lying Triceps Extension

toning arm workouts for women

Lying Triceps Extension (on stability ball) How To: Laying with back on ball or bench, as shown. Hold dumbbells in hand, arms straight up infront of you. Bring dumbbells down to … Read more >>>

Workout Wednesday – 15 Exercises for Jiggle-Free Arms

best-arm-toning-exercises-for-women

15 Exercises for Jiggle-Free Arms Front Raise Triceps Kickback Alternating T Push-Up Triceps Extension Step Walkover Seated Cable Row Shoulder Press Hammer … Read more >>>

Fitness Tip Tuesday – Plank with Triceps Kickback

arm-exercises-with-weights-for-women

arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To: Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left … Read more >>>

Fitness Tip Tuesday – Chin – Up

Chin-Up

Try is Great Exercise to strengthen and tone your back!! The latissimus Dorsi muscles are the LEAST developed muscles on a female, meaning we NEED to work them ladies. Make sure … Read more >>>