New Shapely Arms Workout Video

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  Workout Routine: Incline Biceps Curl 10 - 12 reps Standing Biceps Curl 12 - 15 reps Cable Biceps Curl 15 - 20 reps Overhead Triceps Extension 10 - 12 reps Lying … Read more >>>

Fitness Tip Tuesday – Bicep Curl Machine Exercise

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    Cable Biceps Curl Adjust the cables to shoulder height. Keep tempo steady through out the movement. 1. Lower for 2 seconds 2. Pull back … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

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Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

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Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Workout Wednesday – Love Your Arms Rope Workout

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Alternating Waves - Holding both end of the rope create waves by moving your arms in opposite directions, in an up and down motion. Double Waves - Grip rope with hands. Move … Read more >>>

Fitness Tip Tuesday – Lying Triceps Extension

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Lying Triceps Extension (on stability ball) How To: Laying with back on ball or bench, as shown. Hold dumbbells in hand, arms straight up infront of you. Bring dumbbells down to … Read more >>>

Workout Wednesday – 15 Exercises for Jiggle-Free Arms

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15 Exercises for Jiggle-Free Arms Front Raise Triceps Kickback Alternating T Push-Up Triceps Extension Step Walkover Seated Cable Row Shoulder Press Hammer … Read more >>>

Fitness Tip Tuesday – Plank with Triceps Kickback

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arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To: Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left … Read more >>>

Fitness Tip Tuesday – Chin – Up

Chin-Up

Try is Great Exercise to strengthen and tone your back!! The latissimus Dorsi muscles are the LEAST developed muscles on a female, meaning we NEED to work them ladies. Make sure … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>