Fitness Tip Tuesday – Double Arm Wave

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Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing Squat

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Medicine Ball Swing Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Muscles Used: … Read more >>>

Workout Wednesday – Love Your Arms Rope Workout


Alternating Waves - Holding both end of the rope create waves by moving your arms in opposite directions, in an up and down motion. Double Waves - Grip rope with hands. Move … Read more >>>

Fitness Tip Tuesday – Lying Triceps Extension

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Lying Triceps Extension (on stability ball) How To: Laying with back on ball or bench, as shown. Hold dumbbells in hand, arms straight up infront of you. Bring dumbbells down to … Read more >>>

Workout Wednesday – 15 Exercises for Jiggle-Free Arms


15 Exercises for Jiggle-Free Arms Front Raise Triceps Kickback Alternating T Push-Up Triceps Extension Step Walkover Seated Cable Row Shoulder Press Hammer … Read more >>>

Fitness Tip Tuesday – Plank with Triceps Kickback


arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To: Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left … Read more >>>

Fitness Tip Tuesday – Chin – Up


Try is Great Exercise to strengthen and tone your back!! The latissimus Dorsi muscles are the LEAST developed muscles on a female, meaning we NEED to work them ladies. Make sure … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Workout Wednesday – Awesome Arms Workout


  Sets: 3, Rest for 60 Seconds between circuits Dumbbell Fly:  x8  Easy Biceps Curl with Wall Squat:  x8 Overhead Cable Extension:  x8    Don't forget … Read more >>>