Wide-Grip Lat Pulldown (Fitness Tip Tuesday)


Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Fitness Tip Tuesday – killer back exercise!

killer back workout

  Back Extension:  Secure feet against wall. Place ball at hips. Hold isometric at the top for 3 seconds. Repeat. 3 set 12 -15 reps --Helps workout the Erector … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Fitness Tip Tuesday – Romanian Deadlift

workout tips for women

Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>

Workout Wednesday – Beautifully Built Back

back strengthening workouts

Beautifully Built Back Repeat Each Set 3x Side Plank -30 seconds each side Front Plank -30 seconds Bird Dog - 15 each side Hip Bridge with Leg Lift - 15 each … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – The Back Muscles

Getting to know the muscles in your body will help you focus on them while you are working out. Prepare yourself for tomorrow's Wednesday Workout! See workout below: Upper Body … Read more >>>

Fitness Tip Tuesday – Chin – Up


Try is Great Exercise to strengthen and tone your back!! The latissimus Dorsi muscles are the LEAST developed muscles on a female, meaning we NEED to work them ladies. Make sure … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>