Stability Ball Rollout (Fitness Tip Tuesday)

belly fat exercises for women

Stability Ball Roll Out How To: Keep your core tight and your body in one straight line, as if you are performing a plank. Place your elbows onto the ball and clasp hands … Read more >>>

TRX Supine Pull Up (Fitness Tip Tuesday)


TRX Supine Pull Up How To: Lie on the floor and grip ropes with your hands facing inward. As you pull youself up, keep your elbows tucked in to your sides. Do not lower … Read more >>>

Lying Lat Pullover (Fitness Tip Tuesday)

best exercise for lats

  Lying Lat Pullover How To:  Notice the wide grip on the bar....this will really target your lats, most women do not do enough lat work. If this grip is too … Read more >>>

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)


Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Fitness Tip Tuesday – killer back exercise!

killer back workout

  Back Extension:  Secure feet against wall. Place ball at hips. Hold isometric at the top for 3 seconds. Repeat. 3 set 12 -15 reps --Helps workout the Erector … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Fitness Tip Tuesday – Romanian Deadlift

workout tips for women

Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>

Workout Wednesday – Beautifully Built Back

back strengthening workouts

Beautifully Built Back Repeat Each Set 3x Side Plank -30 seconds each side Front Plank -30 seconds Bird Dog - 15 each side Hip Bridge with Leg Lift - 15 each … Read more >>>

Flexible Friday – Calf & Back Stretch

Exercises for Women

While standing, lean forward with your right hand toward your right foot. Grab hold of your toes. Pull your toes up feeling the stretch in the back of your leg. As you are leaning … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – The Back Muscles

Getting to know the muscles in your body will help you focus on them while you are working out. Prepare yourself for tomorrow's Wednesday Workout! See workout below: Upper Body … Read more >>>