Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Workout Wednesday – 5 Calf Toning Exercises

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5 Toning Calf Exercises Single-leg Calf Raise Using a step to create a full range of motion, preform a calf raise making sure to squeeze your calf at the top of the movement … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing Squat

fast fat burning exercises

Medicine Ball Swing Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Muscles Used: … Read more >>>

Fitness Tip Tuesday – Squatting Calf Raises

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Squatting Calf Raises How To: Begin this exercise beside a chair or bench for support. As you hold onto your support, while squatting in front, lift your heels off the floor as … Read more >>>

Workout Wednesday – Crazy Curvy Calves

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Workout Wednesday – Leg Workout

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Leg Workout: 10 Front Lunges 15 Lying Leg Curls 20 Seated Calf Raises Rest for 10 seconds 10 Squat Jumps 15 Skater Jumps 20 Leg Extensions   … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Fitness Tip Tuesday – Curvy Calf Circuit

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*you can do this as a circuit moving from one exercise to the next or you can do each exercise for 4 sets before moving on the next exercise. ENJOY! Sets: 3, Rest for 60 … Read more >>>

Curvy Calves That Get Noticed

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Sext legs are not complete without sexy shapely calves. Here are my favorite exercises to make the calves get noticed! Your calves consist of two separate muscles: the … Read more >>>