Frog Jumps (Fitness Tip Tuesday)

Great Leg Exercises

How To: Squat down as far as you can squat. Jump up using your arms momentum or keep them up. When you reach the top of the platform, keep the bend in the knees. This should be a … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Workout Wednesday – 5 Calf Toning Exercises

calf-toning-exercises-for-women

5 Toning Calf Exercises Single-leg Calf Raise Using a step to create a full range of motion, perform a calf raise making sure to squeeze your calf at the top of the movement … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Fitness Tip Tuesday – Squatting Calf Raises

calf-exercises-for-women

Squatting Calf Raises How To: Begin this exercise beside a chair or bench for support. As you hold onto your support, while squatting in front, lift your heels off the floor as … Read more >>>

Workout Wednesday – Crazy Curvy Calves

calves-workout-for-women

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Flexible Friday – Calf Stretch

Women's Health

Begin standing and step forward into a lunge, leaving your back leg straight. As you lean into your front leg, which is at a 90 degree angle, try to step into your back heel as … Read more >>>

Flexible Friday – Calf & Back Stretch

Exercises for Women

While standing, lean forward with your right hand toward your right foot. Grab hold of your toes. Pull your toes up feeling the stretch in the back of your leg. As you are leaning … Read more >>>

Workout Wednesday – Leg Workout

toning-leg-workouts-for-women

Leg Workout: 10 Front Lunges 15 Lying Leg Curls 20 Seated Calf Raises Rest for 10 seconds 10 Squat Jumps 15 Skater Jumps 20 Leg Extensions   … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>