Workout Wednesday – Balance Your Upper Body – killer chest and back workout

killer chest and back workout

Upper Body Balance Workout Chest Press on Stability Ball One Arm Dumbbell Row BOSU Ball Push Up With Overhead Press Chest Fly On Stability Ball Dumbbell Straight Arm … Read more >>>

Flexible Fridays – Chest Stretch

Best Stretches

Flexibility Fridays This stretch is great for your chest area (the pectoralis muscles). In this photo I use an exercise ball, but you can use a wall or the best place is a door … Read more >>>