Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Fitness Tip Tuesday – Arabesque Leg lifts


Standing tall, core tight and arms out. Extend the left leg back with toes out.  Push your leg back and up while keeping it straight. Focusing on using glutes. Motion is up and … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – Hips & Butt

Getting to know where the muscles are in the body will help you get more out of your workouts! Prepare yourself for tomorrow's Wednesday Workout! See workout below: Great Glutes … Read more >>>

Workout Wednesday – Beginner Glute Workout


Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Workout Wednesday – Sexy Legs Workout


Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Workout Wednesday – Bombshell Booty Workout


Sets: 3 Rest for 60 seconds between workouts Wide-Stance Barbell Squat:  x8 Single-Leg Dumbbell Romanian Deadlift:  x15 per leg Lateral Step Up with 3 Second Hold: … Read more >>>