Reverse Lunge Cross with Bicep Curl

ReverselungeBicep

  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

Fitness Tip Tuesday – How To Lift & Tone Your Butt

how to lift and tone your butt

  1. Begin with your feet on a box or stability ball. You may choose to use a barbell across your hips. Roll the bar so that it is directly above your hips. The starting … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Fitness Tip Tuesday – Arabesque Leg lifts

glute-exercises-for-women

Standing tall, core tight and arms out. Extend the left leg back with toes out.  Push your leg back and up while keeping it straight. Focusing on using glutes. Motion is up and … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – Hips & Butt

Getting to know where the muscles are in the body will help you get more out of your workouts! Prepare yourself for tomorrow's Wednesday Workout! See workout below: Great Glutes … Read more >>>

Workout Wednesday – Beginner Glute Workout

brazil-butt-lift-workout

Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Workout Wednesday – Sexy Legs Workout

Leg-Exercises-for-Women

Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Flexible Friday Glute Stretch

Stretches

Friday Glute Stretch! Stand straight up with back straight. Hold onto wall or object in front of you. Bring your right leg to rest just above your right knee and squat as low as … Read more >>>

Flexible Friday – Glute & Thigh Stretch

Exercises for Women

❤ Flexible Friday ❤ How To: Laying flat on back, cross one leg over other, resting ankle on opposite knee. Bring knee towards chest. You can use your hands to create more … Read more >>>