Fitness Tip Tuesday – Eccentric Lying Leg Curl

lying leg curl machine

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Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing Squat

fast fat burning exercises

Medicine Ball Swing Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Muscles Used: … Read more >>>

Workout Wednesday – Leg Workout

toning-leg-workouts-for-women

Leg Workout: 10 Front Lunges 15 Lying Leg Curls 20 Seated Calf Raises Rest for 10 seconds 10 Squat Jumps 15 Skater Jumps 20 Leg Extensions   … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Workout Wednesday – Sexy Legs Workout

Leg-Exercises-for-Women

Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>