Stretching

Stretching is an important part of every workout. Stretching before and after your exercise routine allows your muscles and joints to warm up and cool down in a safe, controlled way to help prevent injury and speed recovery.

 

Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

   TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Perform a front raise … Read more >>>

Workout Wednesday – 5 Calf Toning Exercises

calf-toning-exercises-for-women

5 Toning Calf Exercises Single-leg Calf Raise Using a step to create a full range of motion, perform a calf raise making sure to squeeze your calf at the top of the movement … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Fitness Tip Tuesday – Medicine Ball Swing & Squat

fast fat burning exercises

Medicine Ball Swing & Squat How To: Begin in squat position with medicine ball in both hands. Swing ball from between your knees up over your head. Repeat.  Do this while … Read more >>>

Workout Wednesday – Love Your Arms Rope Workout

great-arm-workouts-for-women

Alternating Waves - Holding both end of the rope create waves by moving your arms in opposite directions, in an up and down motion. Double Waves - Grip rope with hands. Move … Read more >>>

Workout Wednesday – Lose The Love Handles

best-love-handle-exercises

Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Fitness Tip Tuesday – Squatting Calf Raises

calf-exercises-for-women

Squatting Calf Raises How To: Begin this exercise beside a chair or bench for support. As you hold onto your support, while squatting in front, lift your heels off the floor as … Read more >>>

Workout Wednesday – Crazy Curvy Calves

calves-workout-for-women

Read more >>>

Fitness Tip Tuesday – Romanian Deadlift

workout tips for women

Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>