Stretching
April 30, 2014

Workout Wednesday – Get Your Sweat On Shoulder Workout

Ladies… Today we will get our “Sweat On”…
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Stretching
April 1, 2014

Fitness Tip Tuesday – Close Stance Elevated Squat

Close Stance Elevated Dumbbell Squat How To: Stand with…
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Stretching
March 25, 2014

Fitness Tip Tuesday – TRX – Front Raise

   TRX - Leaning Front Raise  How To: Stand shoulder-width…
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