Stretching is an important part of every workout. Stretching before and after your exercise routine allows your muscles and joints to warm up and cool down in a safe, controlled way to help prevent injury and speed recovery.


Fitness Tip Tuesday – Squatting Calf Raises


Squatting Calf Raises How To: Begin this exercise beside a chair or bench for support. As you hold onto your support, while squatting in front, lift your heels off the floor as … Read more >>>

Workout Wednesday – Crazy Curvy Calves


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Fitness Tip Tuesday – Romanian Deadlift

workout tips for women

Single Leg Romanian Deadlift How To: With dumbells in hands, stand putting all weight onto right leg. Bend at the hips, reach down to the floor with both arms straight out. As … Read more >>>

Workout Wednesday – Balance Your Upper Body – killer chest and back workout

killer chest and back workout

Upper Body Balance Workout Chest Press on Stability Ball One Arm Dumbbell Row BOSU Ball Push Up With Overhead Press Chest Fly On Stability Ball Dumbbell Straight Arm … Read more >>>

Fitness Tip Tuesday – Lying Triceps Extension

toning arm workouts for women

Lying Triceps Extension (on stability ball) How To: Laying with back on ball or bench, as shown. Hold dumbbells in hand, arms straight up infront of you. Bring dumbbells down to … Read more >>>

Workout Wednesday – Beautifully Built Back

back strengthening workouts

Beautifully Built Back Repeat Each Set 3x Side Plank -30 seconds each side Front Plank -30 seconds Bird Dog - 15 each side Hip Bridge with Leg Lift - 15 each … Read more >>>

Fitness Tip Tuesday – Arabesque Leg lifts


Standing tall, core tight and arms out. Extend the left leg back with toes out. ¬†Push your leg back and up while keeping it straight. Focusing on using glutes. Motion is up and … Read more >>>

Workout Wednesday – 15 Exercises for Jiggle-Free Arms


15 Exercises for Jiggle-Free Arms Front Raise Triceps Kickback Alternating T Push-Up Triceps Extension Step Walkover Seated Cable Row Shoulder Press Hammer … Read more >>>

Fitness Tip Tuesday – Plank with Triceps Kickback


arm-exercises-with-weights-for-womenPlank With Triceps Kickback How To:¬†Begin in front plank or push-up position with dumbbells in hand. Shift your body weight to your left … Read more >>>

Workout Wednesday – Flat Belly Workout


Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>