Workout Wednesday – Strong & Sexy Shoulder Routine

RopePull

  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Workout Wednesday – Get Your Sweat On Shoulder Workout

best-shoulder-workout-for-women

Ladies… Today we will get our “Sweat On” by working the entire delt muscles. We will be doing two separate shoulder exercises per circuit and then combing the two moves … Read more >>>

Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

   TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Perform a front raise … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Workout Wednesday – 4 Minute Sexy Shoulder Circuit

Workout5

Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly:  x10 Seated Lateral Raise + Front Raise + Press:  x12 Heavy Alternating Shoulder Press: x8    See … Read more >>>