Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

 TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Preform a front raise by … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Workout Wednesday – 4 Minute Sexy Shoulder Circuit


Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly:  x10 Seated Lateral Raise + Front Raise + Press:  x12 Heavy Alternating Shoulder Press: x8    See … Read more >>>