Workout Wednesday – Strong & Sexy Shoulder Routine


  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Workout Wednesday – Get Your Sweat On Shoulder Workout


Ladies… Today we will get our “Sweat On” by working the entire delt muscles. We will be doing two separate shoulder exercises per circuit and then combing the two moves … Read more >>>

Fitness Tip Tuesday – TRX – Front Raise

shoulder exercises for women

   TRX - Leaning Front Raise  How To: Stand shoulder-width apart, holding the TRX handles with a pronated grip. Lean back by taking your feet forward. Perform a front raise … Read more >>>

Fitness Tip Tuesday – Barbell Twist

core workouts for women

Barbell twists  How To: Using a barbell that is secured on one end to a device to prevent from moving, grab the free end in both hands as shown. Begin to twist to one side … Read more >>>

Fitness Tip Tuesday – Double Arm Wave

flabby arm exercises women

Double Arm Wave How To: Stand with feet shoulder width apart and knees slightly bent. Grasp onto the ends of the ropes. Move your arms up and down, creating waves in the … Read more >>>

Flexible Fridays – Shoulder Stretch

Best Weight loss for Women

Standing up straight and shoulders back. Bring your right arm in front of you across your chest, follow with left arm bending at the elbow to hold your right arm up. Use your left … Read more >>>

Flexible Friday – Shoulder Stretch For Headache Relief

Workouts for Women

Standing with feet shoulder width apart. Bring left arm down behind your back, bent at the elbow, reaching as if you are trying to grab your ponytail.  Your right arm goes up and … Read more >>>

Flexible Friday – Shoulder and Biceps Stretch

Womens workouts

❤ Flexible Friday ❤ How To: Stand and place hand on object or wall at shoulder level, turn your body away from the wall feeling the stretch. Tip: Moving your hand up and … Read more >>>

Flexible Friday – Shoulder Stretch – The Prayer

best stretches

Using a stability ball or a bench, simply get onto knees, place elbows on ball or bench and brings hands together. If using a stability ball roll the ball away from you until you … Read more >>>

Workout Wednesday – 4 Minute Sexy Shoulder Circuit


Sets: 3, Rest of 60 Seconds between Circuits Rear Cable Fly:  x10 Seated Lateral Raise + Front Raise + Press:  x12 Heavy Alternating Shoulder Press: x8    See … Read more >>>