Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

10 Minutes To Dream Abs (Workout Wednesday Video)

  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

20 Minute HIIT Workout (Workout Wednesday)

  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

Kettlebell Workout for Women (Workout Wednesday Videos)

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 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Showoff Stomach Workout Video (Workout Wednesday)

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Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Top Exercises for Sexy Sculpted Arms (Workout Wednesday)

arm workout for women

Workout Guidelines:  Diamond Push-Up Scull Crusher Lateral Raise Front Raise Half Burpee Push-Up 30 Seconds Each. Complete 4 sets … Read more >>>

4 Moves for Leaner Legs (Workout Wednesday)

leg-workout-video

Workout Routine: Variation Squat   30 Seconds Side Plank with Dip   30 seconds/ Side Curtsy Lunge with Side Kick   30 Seconds/ Side Static Russian Hops   30 … Read more >>>