Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

KILLER Glute Workout for Women

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Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Week 12 of the 12 Week Challenge (after baby #2)

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Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

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On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

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. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>

Week 09 of the 12 Week Challenge

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. You are in for a treat for the next three weeks as we wrap up our 12 week after baby body challenge. I was travelling the last two weeks and had the pleasure of being trained by … Read more >>>

Week 08 of the 12 Week Challenge (after baby #2)

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. Only 4 weeks to go. How is everything going so far? Around week 6 I lost motivation and it really hasn't come back just yet. This happened after I had Milia too. . I think I … Read more >>>

Week 06 of the 12 Week Challenge (After Baby #2)

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. We are going to head into a NEW direction and really kick things up. I am still a couple weeks away from my deadline with 4 pounds to go. . This week we are going to throw in … Read more >>>

Week 05 of the 12 Week Challenge

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. We are on week 5 of 12 of my getting my pre-pregnancy body back challenge. . Are you following along? How are you doing so far? I would love to hear how much weight you have … Read more >>>

Week 04 of the 12 Week Challenge (After Baby #2)

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. We are already onto week 4. LOVE how fast time is passing us by. . This week is the final week of taking things easy. Next week we are going to increase a lot of intensity … Read more >>>

Week 03 of the 12 Week Challenge (After Baby #2)

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. We are well on our way heading into Week 3 of 12 in our "after baby #2" workout series. . How are you liking it so far? . As you will see below, my body is really shaping … Read more >>>