Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

Week 3 of 8 NEW Workout Series + Diet

IMG_0444

Welcome back! I trust you enjoyed your Week 1 and Week 2 workouts. Feeling the difference that tempo and intention make? Don't worry, I am going to teach you A LOT more to get … Read more >>>

Week 1 of 8 – 4-Day Body Transforming Workout

IMG_0447

Want to get a hot body by summer? GOOD cause I am going to show you how. This is week 1 of 3 of the workouts I have been doing in the last 5 weeks. The new tips I've learned has … Read more >>>

Sexy Butt Workout for Women

IMG_0448

Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Week 12 of the 12 Week Challenge (after baby #2)

12week

Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

Screen Shot 2016-02-09 at 1.02.31 PM

On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

week9

. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>

Week 09 of the 12 Week Challenge

week9

. You are in for a treat for the next three weeks as we wrap up our 12 week after baby body challenge. I was travelling the last two weeks and had the pleasure of being trained by … Read more >>>

Week 08 of the 12 Week Challenge (after baby #2)

week8

. Only 4 weeks to go. How is everything going so far? Around week 6 I lost motivation and it really hasn't come back just yet. This happened after I had Milia too. . I think I … Read more >>>

Week 06 of the 12 Week Challenge (After Baby #2)

week6

. We are going to head into a NEW direction and really kick things up. I am still a couple weeks away from my deadline with 4 pounds to go. . This week we are going to throw in … Read more >>>

Week 05 of the 12 Week Challenge

week5

. We are on week 5 of 12 of my getting my pre-pregnancy body back challenge. . Are you following along? How are you doing so far? I would love to hear how much weight you have … Read more >>>