Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.


Food Friday – 3 Tips on Feel Good Friday!


3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Workout Wednesday – Turn Back Time Explosive Workout Routine

how to keep your body healthy and fit

Turn Back Time - Explosive Workout Routine: Skater Lateral Box Shuffle Step-Up Jump Split Squat Jump Box Jumps Complete each movement. Rest of 30 seconds. Repeat 3x … Read more >>>

Workout Wednesday – Upper Body Workout


Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>

Workout Wednesday – Beginner Glute Workout


Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>

Wednesday Workout – 6 Thinner Thighs Toning Exercises


Best Thigh Tightening Exercises 6 Thinner Thighs Toning Exercises Curtsy Lunge with Dumbbells Frog Jump Walking Lunge Lunge with Closed Squat Burpee Side … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Fitness Tip Tuesday – Triceps Bench Dip

Exercises for Women

Best Arm Workouts Triceps Bench Dip - Great exercise for jiggle free arms ladies! Burns: 55 Calories in 15 minutes How To: Sitting on the edge of a flat bench, keeping hands … Read more >>>

Workout Wednesday – Sexy Legs Workout


Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Workout Wednesday – Slim Down Summer Routine


Female Beach Body Workout Slim Down Summer Routine - One of the Best Fat Loss Workouts For Women Do each exercise for 30 seconds with no rest in-between exercises. Rest for … Read more >>>