Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

New Workout week 5 of 8

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Are you ready for week 5? I am seeing my body REALLY change this week - yeah! How are things going on your end? Let me know below and let me know if you have any questions … Read more >>>

Week 4 of 8 NEW WORKOUT

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Here we go with week 4 of 8. Make sure to check the first three weeks for proper … Read more >>>

Week 3 of 8 NEW Workout Series + Diet

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Welcome back! I trust you enjoyed your Week 1 and Week 2 workouts. Feeling the difference that tempo and intention make? Don't worry, I am going to teach you A LOT more to get … Read more >>>

Week 1 of 8 – 4-Day Body Transforming Workout

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Want to get a hot body by summer? GOOD cause I am going to show you how. This is week 1 of 3 of the workouts I have been doing in the last 5 weeks. The new tips I've learned has … Read more >>>

Sexy Butt Workout for Women

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Hey Y'all. . I have been offline lately taking care of my babies and taking time to learn some new and really cool techniques that will ROCK your body. . Below is my latest … Read more >>>

Week 12 of the 12 Week Challenge (after baby #2)

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Here's the LAST week of workouts! Feeling accomplished as I got my body back after having my second baby! . Like last week, with the stress of two kids and the holidays I skipped … Read more >>>

Week 11 of the 12 Week Challenge (after baby #2)

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On the last TWO WEEKS! . To be honest, with the stress of two kids and the holidays I've been having such a hard time staying motivated! Just to be real for a minute.... I missed … Read more >>>

Week 10 of the 12 Week Challenge (after baby #2)

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. Only 3 weeks left!! How are you feeling? Like I said last week, we are changing up the workouts. This week is similar to last weeks with a few changes in the exercises. . We … Read more >>>

Week 09 of the 12 Week Challenge

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. You are in for a treat for the next three weeks as we wrap up our 12 week after baby body challenge. I was travelling the last two weeks and had the pleasure of being trained by … Read more >>>

Week 08 of the 12 Week Challenge (after baby #2)

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. Only 4 weeks to go. How is everything going so far? Around week 6 I lost motivation and it really hasn't come back just yet. This happened after I had Milia too. . I think I … Read more >>>