Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.


Week 06 of the 12 Week Challenge (After Baby #2)


. We are going to head into a NEW direction and really kick things up. I am still a couple weeks away from my deadline with 4 pounds to go. . This week we are going to throw in … Read more >>>

Week 05 of the 12 Week Challenge


. We are on week 5 of 12 of my getting my pre-pregnancy body back challenge. . Are you following along? How are you doing so far? I would love to hear how much weight you have … Read more >>>

Week 04 of the 12 Week Challenge (After Baby #2)


. We are already onto week 4. LOVE how fast time is passing us by. . This week is the final week of taking things easy. Next week we are going to increase a lot of intensity … Read more >>>

Week 03 of the 12 Week Challenge (After Baby #2)


. We are well on our way heading into Week 3 of 12 in our "after baby #2" workout series. . How are you liking it so far? . As you will see below, my body is really shaping … Read more >>>

Week 02 of my 12 Week Challenge (After Baby #2)


  How was last week's workout? If you aren't just starting out, I will get to you ladies in a few weeks as I up my intensity. . If you're just joining us, click here to … Read more >>>

12 Week Workout Challenge (After Baby #2)


  Well it's time to get back into the gym and begin another "after baby" transformation. . Getting back into shape is tough. After having Milia, I remember doing … Read more >>>

Total Body Tone Up with Cardio


Here's a workout that will get you toned up! It's workout I've personally done plenty of times to shed fat off! Enjoy!! -- Your Cardio Treadmill … Read more >>>

Exercise Intense Fat Burning Circuit


  14 EXERCISE INTENSE FAT-BURNING CIRCUIT *Do each exercise back to back without stopping. When completed rest for a full 3 minutes and repeat 1-2 times.. Have … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout


  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>

Training Smart – 7 Tips for Safer Weight Training

fitness motivation pictures

Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>