Slim Down Summer Circuit Workout

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Showoff Stomach Workout Video

abs

Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

abs

Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Wednesday Workout – How I got my abs back into shape!

hiit-workout-videos

Try this HIIT workout to get your lean legs and noticeable abs. This is how I am getting my abs back into shape! … Read more >>>

Workout Wednesday – Lose The Love Handles

best-love-handle-exercises

Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Workout Wednesday – Flat Belly Workout

flat-belly-workout-routine

Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>

Workout Wednesday – Core Cutting Workout

abdominal-workouts-for-women

Core Workout: 10 :10 Front & Side Plank 15 Knee Cross Crunch 20 Crunches Rest for 10 Seconds 10 Double side Jackknife 15 Reverse Wood Chop 20 Bicycle … Read more >>>

Fitness Tip Tuesday – At Home Stability Ball Workout

Workouts for Women

At Home Stability Ball Workout Sets:3 Rest: 60 seconds between circuits No Rest between exercises Triceps Extension                        x15 stability ball … Read more >>>

Workout Wednesday – 4 Core Strengthening Exercises For Beginners

Exercises for Women

Workout Wednesday!  4 Core Strengthening Exercises for Beginners   Stability Ball Crunch     x10 Laying Side Bend       x 10/side Russian … Read more >>>

Workout Wednesday – Six Pack Ab Workout

ab workouts

  Six Pack Ab Workout Dynamic Duel, Ryan Watson and I are about to take you on a thrilling abdominal workout. Workout Breakdown Exercise 1: Weighted Leg Raises   3 x … Read more >>>