Strength Conditioning Workout – Vertical Push & Pull — Workout 4 of 4

arm strengthening exercises

Happy Workout Wednesday! We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body.   As mentioned in last weeks post, it is … Read more >>>

Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4


  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing our Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

500 Rep Killer Kettlebell Circuit Workout

kettlebell workout

  Workout: One Arm Kettlebell High Pull   - 20 Reps/ Side Kettlebell Front Lunge  - 20 Reps/ Side Kettlebell High Pull   - 20 Reps Kettlebell V-up  -  20 … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)


      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

Kiss The Fat Goodbye (Wednesday Workout)


Kiss The Fat Goodbye Front Squat -15-20 pounds, Keep core tight, 5 Reps Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps Glute Bridge With Medicine Ball Roll -10 … Read more >>>

20-Minute Upper Body Toning Workout (Video)


20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

Full Body Fat Loss Workout Video


Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)


Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)


Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>