20-Minute Upper Body Toning Workout (Video)

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20-Minute Arm Toning Workout   Chin Up  10 Reps Bench Dip  10 Reps Side to Side Prone Leg Lifts  10 Reps Bench Dip  10 Reps Chin Up 10 Reps Bench Dips … Read more >>>

Full Body Fat Loss Workout Video

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Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Kettlebell Extreme Weight Loss Workout (Workout Wednesday)

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Kettlebell Extreme Weight Loss Workout Kettlebell Squat with Swing Kettlebell Woodchop Single Leg Kettlebell Deadlift Single Arm Kettlebell Lateral Raise Front Lunge … Read more >>>

4 Steps To A Strong Body (Workout Wednesday Video)

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Exercise Routine: Kettlebbell Swings 10 Reps Wide Grip Lat Pull-Down 10 Reps Dumbbell Squat 10 Reps Push-Up 10 Reps   Rest for 45 seconds between workouts … Read more >>>

All The Right Curves Routine (Workout Wednesday)

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    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

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  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Top Exercises for Sexy Sculpted Arms (Workout Wednesday)

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Workout Guidelines:  Diamond Push-Up Scull Crusher Lateral Raise Front Raise Half Burpee Push-Up 30 Seconds Each. Complete 4 sets … Read more >>>