20-Minute Leg & Ab Tightening Workout Video

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  Today's Workout Routine: Reverse Alternating Lunge  10 Reps/ Leg Dumbbell Squat  10 Reps Medicine Ball Russian Twist  10 Reps/ Side Hip Raise  10 Reps Bicycle … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)

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      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

Kiss The Fat Goodbye (Wednesday Workout)

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Kiss The Fat Goodbye Front Squat -15-20 pounds, Keep core tight, 5 Reps Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps Glute Bridge With Medicine Ball Roll -10 … Read more >>>

Butt & Squat Workout (Wednesday Workout)

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  BUTT & SQUAT Workout Do each exercise without rest in-between. After all 4 exercises, rest for 30 seconds and repeat until you reach 20 minutes. 1) Pistol Squat … Read more >>>

Beautiful Backside Toning Workout Video

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  Workout Guidelines:   SuperSet #1 Deadlift 8 - 10 Reps Hip Thrust 12 - 15 Reps SuperSet #2 Romanian Deadlift 8 - 10 Reps Lying Leg Curl 12 - 15 … Read more >>>

Build Beautiful Buns (Wednesday Workout Video)

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  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>

Sexy Curvy Calf Workout (Workout Wednesday)

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  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

All The Right Curves Routine (Workout Wednesday)

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    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

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  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

4 Moves for Leaner Legs (Workout Wednesday)

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Workout Routine: Variation Squat   30 Seconds Side Plank with Dip   30 seconds/ Side Curtsy Lunge with Side Kick   30 Seconds/ Side Static Russian Hops   30 … Read more >>>