Strength Conditioning Workout – Horizontal Push & Pull — Workout 3 of 4


  Happy Workout Wednesday! Thank You for stopping by my page. We are continuing ourĀ Strengthening Challenge workout series to create a strong, but SEXY body. It is … Read more >>>

Kiss The Fat Goodbye (Wednesday Workout)


Kiss The Fat Goodbye Front Squat -15-20 pounds, Keep core tight, 5 Reps Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps Glute Bridge With Medicine Ball Roll -10 … Read more >>>

Full Body Fat Loss Workout Video


Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)


Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>