Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>

Metabolism Boosting Workout For Fat Loss Video #1 of 4

. Workout Guidelines: Exercise| Reps| Rep MAX | Tempo | Rest A| Chin Up | 15  | BW |3030 | 40 B| Back Squat | 15 | 15| 3030 | 40 C| Incline Dumbbell Press | 15 | 15 | … Read more >>>

Total Body Fat Loss Workout Video #2 – Inner Thigh Toning Exercises


. Total Body Fat Loss Workout #2 for Tight and Toned Thighs Welcome Flavilicious Female Vanessa. Vanessa was kind enough to help me film this workout video so you can burn … Read more >>>

Total Body Fat Loss Workout Video #1- For A Hot BUTT And Nice Abs

. Total Body Fat Loss Workout #1 - For A Hot BUTT And Nice Abs   Welcome Sandi to the video. She agreed to come and help me out to bring you a killer fat loss … Read more >>>

500 Rep Killer Kettlebell Circuit Workout

kettlebell workout

  Workout: One Arm Kettlebell High Pull   - 20 Reps/ Side Kettlebell Front Lunge  - 20 Reps/ Side Kettlebell High Pull   - 20 Reps Kettlebell V-up  -  20 … Read more >>>

20-Minute Leg & Ab Tightening Workout Video


  Today's Workout Routine: Reverse Alternating Lunge  10 Reps/ Leg Dumbbell Squat  10 Reps Medicine Ball Russian Twist  10 Reps/ Side Hip Raise  10 Reps Bicycle … Read more >>>

5 Squats You Should Be Doing (Workout Wednesday)


      Close Squat to Lunge - Keep your feet shoulder-width apart and your arms up at shoulder height. Squat without lifting your heels off the floor. … Read more >>>

Kiss The Fat Goodbye (Wednesday Workout)


Kiss The Fat Goodbye Front Squat -15-20 pounds, Keep core tight, 5 Reps Dumbbell Step-Up -15-20 pounds, Press into your heels, 10 Reps Glute Bridge With Medicine Ball Roll -10 … Read more >>>

Full Body Fat Loss Workout Video


Thank you for watching. In this video I show you how to do a series of workouts at a fast pace helping to shed pounds of fat while building muscle. This is a great workout that you … Read more >>>

Workout Video – 2 Moves To Stronger, Sexier Legs


Workout: Barbell Squat  10 Reps Romanian Deadlift  10 Reps   Complete 10 Reps of each exercise and try to work your way up to 10 sets! That is 100 reps in total! … Read more >>>