Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

Muscle Building Leg & Glute Workout Video

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 49 Comments

Happy Workout Wednesday! Muscle Building Butt Workout Barbell Squat & Deadlift 12-10-8 / 15-15-15 Sumo Squat 12-10-8 Lying Leg Curl & … Read more >>>

Sexy Shoulders Workout for Beginners (video)

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 23 Comments

Workout Wednesday!!! 5 Workouts for Sexier Shoulder Bosu Ball Push-Up x15 (use floor if you don't have a bosu ball) Resistance Band Lateral Raise … Read more >>>

Workout Wednesday – Apple Bottom

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 10 Comments

❤Happy Workout Wednesday! ❤ 5 Workouts to Gain a Better Bottom Low Squat x6 Step-Up x10 Lateral Step-Up x10 Glute … Read more >>>

3 Most Effective Triceps Moves

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 5 Comments

3 Most effective Triceps Moves Triceps Dip x15 Triceps Curl x20 Lying Triceps Extension x20 … Read more >>>

4 Muscle Sculpting Exercises for Arms

Posted by Flavia Filed Under: Blog, Women's Fitness, Workouts For Women 7 Comments

❤ Happy Workout Wednesday! ❤ 4 Muscle Sculpting Exercises for Arms PushUp Until Failure Resistance Band Row 40 … Read more >>>

Triceps Kickback for Toned Arms

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 24 Comments

Triceps Kickback Burns: 80 Calories burned in 20 minutes. How To: Lean forward, grasp dumbbell in hand. Draw arm back so that it is parallel with the floor. Hold, bring arm … Read more >>>

4 Core Strengthening Exercises For Beginners

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 29 Comments

Workout Wednesday! 4 Core Strengthening Exercises for Beginners Stability Ball Crunch x10 Laying Side Bend x 10/side Russian … Read more >>>

Upper Body Toning Workout Video For Beginners

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 22 Comments

Workout Wednesday! Shoulder press x8 Rear Fly x 12 Bicep curl x 12 Triceps dip x failure Barbell row x … Read more >>>

FULL-BODY BURN Workout For Beginners

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 18 Comments

Step-up x15/ leg Curtsy lunge x 12/ leg Chest Press x 10 Lateral raise + front + press x 8 Resistance band bicep curl … Read more >>>

At-Home Full-Body Calorie Burning Workout Video

Posted by Flavia Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women 21 Comments

Single-Leg Deadliest x15/ leg Leg Lift (up&out) x 20/ leg Weighted Glute Bridge x 20 Bent Over Row x 8 … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.