Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

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Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Top Exercises for Sexy Sculpted Arms (Workout Wednesday)

arm workout for women

Workout Guidelines:  Diamond Push-Up Scull Crusher Lateral Raise Front Raise Half Burpee Push-Up 30 Seconds Each. Complete 4 sets … Read more >>>

4 Moves for Leaner Legs (Workout Wednesday)

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Workout Routine: Variation Squat   30 Seconds Side Plank with Dip   30 seconds/ Side Curtsy Lunge with Side Kick   30 Seconds/ Side Static Russian Hops   30 … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

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  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>

Wednesday Workout – How I got my abs back into shape!

hiit-workout-videos

Try this HIIT workout to get your lean legs and noticeable abs. This is how I am getting my abs back into shape! … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

30-minute-full-body-workout-for-women

Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

RopePull

  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Workout Wednesday – Lose The Love Handles

best-love-handle-exercises

Side Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>