Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

Build Beautiful Buns (Wednesday Workout Video)

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  SuperSet #1 - Back Squat  10 - 12 Reps - Leg Extension 15 - 20 Reps SuperSet #2 - Cable Pull-Through 10 - 12 Reps - Stability Ball Hamstring Curl with … Read more >>>

Sexy Curvy Calf Workout (Workout Wednesday)

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  Sexy Curvy Calf Workout Single-Leg Standing Weighted Calf Raise Hold dumbbells to the side. Lift heal up as high as possible, pause, slowly lower and … Read more >>>

All The Right Curves Routine (Workout Wednesday)

workout routine for women

    All The Right Curves In All The Right Places Squat Jumps || 15 - 20 reps Tip-Toe Calf Jumps || 20 reps / leg Burpee || 10 - 12 reps 3 Way … Read more >>>

Full Body Tone Workout Wednesday

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  DO AS MANY TIMES AS YOU CAN IN 30 MINUTES!  20 sec Lateral Walking Lunge 5 Push-Ups With Triceps Kick Back 5 Single-leg Glute Bridge 5 Weighted Shoulder … Read more >>>

10 Minutes To Dream Abs (Workout Wednesday Video)

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  Today's Exercises: Reverse Crunch || 15 Reps Medicine Ball Russian Twist || 10 Reps / side Static Oblique Crunch || 10 Reps / side No rest between exercises. … Read more >>>

Perfect 10 Sexy Slim Down Workout (Workout Wednesday video)

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  Today's Workout: Split Squats Push-Up Step-Up with Hammer Curl Stability Ball Rollout Complete this workout with no rest periods between circuits, 30 second rest … Read more >>>

20 Minute HIIT Workout (Workout Wednesday Video)

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  Workout Guidelines:  Prisoner Squat 20 reps Burpee 10 reps Medicine Ball Slam 20 reps Hip Thrust 20 reps Split Squat Jump 20 reps No rest between … Read more >>>

Kettlebell Workout for Women (Workout Wednesday Videos)

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 Guest Post by Neghar Fonooni author of Lean and Lovely If you are looking for a different style of workout, you have come to the right place. My beautiful friend and fitness … Read more >>>

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>