Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

Week 04 of the 12 Week Challenge (After Baby #2)

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. We are already onto week 4. LOVE how fast time is passing us by. . This week is the final week of taking things easy. Next week we are going to increase a lot of intensity … Read more >>>

Week 03 of the 12 Week Challenge (After Baby #2)

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. We are well on our way heading into Week 3 of 12 in our "after baby #2" workout series. . How are you liking it so far? . As you will see below, my body is really shaping … Read more >>>

Week 02 of my 12 Week Challenge (After Baby #2)

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  How was last week's workout? If you aren't just starting out, I will get to you ladies in a few weeks as I up my intensity. . If you're just joining us, click here to … Read more >>>

12 Week Workout Challenge (After Baby #2)

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  Well it's time to get back into the gym and begin another "after baby" transformation. . Getting back into shape is tough. After having Milia, I remember doing … Read more >>>

Total Body Tone Up with Cardio

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Here's a workout that will get you toned up! It's workout I've personally done plenty of times to shed fat off! Enjoy!! -- Your Cardio Treadmill … Read more >>>

Exercise Intense Fat Burning Circuit

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  14 EXERCISE INTENSE FAT-BURNING CIRCUIT *Do each exercise back to back without stopping. When completed rest for a full 3 minutes and repeat 1-2 times.. Have … Read more >>>

The ‘Do Anywhere’ Bodyweight Workout

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  Your body is the best training equipment in the world. In fact, you don’t need access to a gym or fancy equipments for a killer workout. Bodyweight exercise will get … Read more >>>

Training Smart – 7 Tips for Safer Weight Training

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Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

Total Body Fat-Burning Workout

Total Body Fat Burning Workout

Warmup: A1. Bodyweight lunge - 15/leg A2. Hip Raise - 25 A3. Plank - 30 seconds A4. Bodyweight squat -25 The Workout: B1. Barbell Squat -- 3sets -- 15 reps B2. Pushup … Read more >>>

Dumbbell V-Up Crunch

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  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>