Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

Fat Burning Zone Exercise Routine (Workout Wednesday)

fat burning workouts for women

Fat Burning Zone Exercise Routine:  10 Burpees 15 Squat Jumps 15 Stay Low Static Hops 30 Second Side-Plank (each side) 1 Minute Mountain Climber 30 Second … Read more >>>

Slim Down Summer Circuit Workout (Workout Wednesday)

summer body workouts

  Slim Down Summer Routine: Side Lunge with Biceps Curl Mountain Climber Medicine Ball Glute Bridge Medicine Ball Crunch Plank with Tricep Kickback Rope … Read more >>>

Showoff Stomach Workout Video (Workout Wednesday)

abs

Workout Guidelines: Circuit 1: Medicine Ball Crunch, Stability Ball Crunch, Stability Ball Jackknife. Circuit 2: Skipping, Running High Knee, Plank. Circuit 3: Mountain … Read more >>>

5 Moves to Tone & Tighten Your Inner Thighs & Abs (Workout Wednesday)

abs

Ab & Inner Thigh Workout: 15 Sliding Side Lunge with Side Crunch -Use a towel or plastic plate to slide leg out, bring back and lift leg to crunch side. 15 Inner Thigh Leg … Read more >>>

Top Exercises for Sexy Sculpted Arms (Workout Wednesday)

arm workout for women

Workout Guidelines:  Diamond Push-Up Scull Crusher Lateral Raise Front Raise Half Burpee Push-Up 30 Seconds Each. Complete 4 sets … Read more >>>

4 Moves for Leaner Legs (Workout Wednesday)

leg-workout-video

Workout Routine: Variation Squat   30 Seconds Side Plank with Dip   30 seconds/ Side Curtsy Lunge with Side Kick   30 Seconds/ Side Static Russian Hops   30 … Read more >>>

Workout Wednesday – Outdoor Fullbody workout

30-minute-full-body-workout-for-women

  Workout Guidelines:  Single-Leg Bridge Reverse Lunge Walking Lunge Split Squat Side Step Up with Squat Squat with Shoulder Press Single-Leg … Read more >>>

Wednesday Workout – How I got my abs back into shape!

hiit-workout-videos

Try this HIIT workout to get your lean legs and noticeable abs. This is how I am getting my abs back into shape! … Read more >>>

30-Minute Workout for a Sexy, Toned Back (video)

30-minute-full-body-workout-for-women

Your Wednesday Workout:   Chin Up Lat Pulldown Kneeling Rope Row Bent Over Row Push Up Incline Push Up Fly Bench Dumbbell Fly   8 - 10 reps … Read more >>>

Workout Wednesday – Strong & Sexy Shoulder Routine

RopePull

  Workout Guidelines: Neutral Grip Shoulder Press Upright Row with EZ Bar Face Down Lateral Raise Face Up Lateral Raise Rope Pull Complete each … Read more >>>