Workouts For Women

When you combine multiple exercises in to a single workout program you get great workouts just for women. When you combine my targeted exercises you get the results you are looking for in the fastest way possible.

 

Food Friday – 3 Tips on Feel Good Friday!

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3 Tips on Feel Good Friday! 1. Upon waking up: Stretch and drink a mug of hot water with lemon to boost give your organs a boost. Wait 30 mins before eating breakfast 2. Do … Read more >>>

Workout Wednesday – Bye Bye Saddlebags

best workout for saddlebags

  Bye Bye Saddlebags Lying Side Leg Lift Squat to Side Leg Lift Cable Side to Side Step Dirty Dog Plie squat … Read more >>>

Workout Wednesday – Lose The Love Handles

best-love-handle-exercises

Side¬†Plank with Hip Raise - Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop - Stand … Read more >>>

Workout Wednesday – Turn Back Time Explosive Workout Routine

how to keep your body healthy and fit

Turn Back Time - Explosive Workout Routine: Skater Lateral Box Shuffle Step-Up Jump Split Squat Jump Box Jumps Complete each movement. Rest of 30 seconds. Repeat 3x … Read more >>>

Workout Wednesday – Flat Belly Workout

flat-belly-workout-routine

Flat Belly Workout -Reverse Woodchop -Stability Ball Pelvic Tilt Crunch -Standing Knee Cross Crunch -Hip Bridge March -Russian Twist -Side Crunch Heel Touch … Read more >>>

Workout Wednesday – Core Cutting Workout

abdominal-workouts-for-women

Core Workout: 10 :10 Front & Side Plank 15 Knee Cross Crunch 20 Crunches Rest for 10 Seconds 10 Double side Jackknife 15 Reverse Wood Chop 20 Bicycle … Read more >>>

Workout Wednesday – Upper Body Workout

beginner-upper-body-workout

Upper-Body Workout: 10 Cable Row 15 Dumbbell Bicep Curl 20 Triceps Press-down Rest for 10 Seconds 10 Lat Pull-down 15 Dumbbell Shoulder Press 20 One Arm Dumbbell … Read more >>>

Workout Wednesday – Beginner Glute Workout

brazil-butt-lift-workout

Try out these workouts to target the specific muscles in the butt and hips. You are Fit to be Beautiful! Bum Workout: 10 Kick Backs 15 Squats 20 Hips Bridges Rest for … Read more >>>

Wednesday Workout – 6 Thinner Thighs Toning Exercises

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Best Thigh¬†Tightening Exercises 6 Thinner Thighs Toning Exercises Curtsy Lunge with Dumbbells Frog Jump Walking Lunge Lunge with Closed Squat Burpee Side … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>