Exercises For Women

Exercises for women are not the same exercises that men do. My exercises target the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.

The Best Workouts For Busy Moms

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women Leave a Comment

Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 8 Comments

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 7 Comments

Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes! How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>

Fitness Tip Tuesday – At-Home Hamstring Curl

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness Leave a Comment

Stability Ball Hamstring Curl (great butt and hamstring exercise) Burns: 85 Calories in 15 Minutes How To: Laying with back flat on floor, feet on stability ball and hands … Read more >>>

Lunge with Dumbbells For Better Glutes

Posted by Flavia Filed Under: Blog, Exercises For Women, Women's Fitness 2 Comments

Lunge with Dumbbells Burns: 105 Calories in 15 minutes! How to: Stand with dumbbells is hand and feet shoulder width apart. Step forward into a lunge. Keep your abs … Read more >>>

Reverse Preacher Curl for Muscle Building

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 1 Comment

Reverse Preacher Curl Burns: Burns 75 Calories in 15 Minutes How To: You can use a preacher curl bench if you have one handy. If not, use an exercise ball . Start arms … Read more >>>

Core Strengthening Exercise: The Plank

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 6 Comments

Plank Burns: 100 calories in 5 minutes How: Facing the floor start on elbows and knees. With feet shoulder width apart, straighten out legs. Keep abs tight.You should be … Read more >>>

Step-Up For Gorgeous Glutes

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 14 Comments

Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Alternate legs. Make sure to push through your heels to activate the … Read more >>>

Tuesday Tips – Squat-Jump

Posted by Flavia Filed Under: Blog, Exercises For Women, Fat Loss, Women's Fitness 25 Comments

Squat Jump Burns: 210 Calories in 15 Minutes How To: Begin with both legs shoulder width apart, bend knees into squat. Bring yourself up and jump as high as … Read more >>>

Fat Burning Exercise – The Burbpee

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Fat Loss, Women's Fitness 14 Comments

Burpee Burns: 110 Calories in 10 Minutes. How To: Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.