Exercises For Women

Exercises for women are not the same exercises that men do. My exercises target the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.

 

Hanging Leg Raise For Lower Abs

Hanging-Leg-Raises

How To: Hold onto a bar or place your arms into straps. Using your abdominal muscles lift you legs up toward your chest. Lower and repeat. Use slow and controlled … Read more >>>

Hip Raise on Bench (Fitness Tip Tuesday)

HipRaiseBench

How To: Lean back onto the bench onto your elbows, keeping your shoulders down and back throughout the movement. Place your feet on a bosu ball, keeping your legs straight out in … Read more >>>

Single-Leg Good Morning For Hot Hamstrings

Single-Leg-Barbell-Good-Morning-Step-02

How To: Stand with barbell on shoulders. Use a weight that you are comfortable with. Lift right leg up and place on bench behind you. Keep a slight bend in your left leg as you … Read more >>>

Kettlebell High Pull (Fitness Tip Tuesday)

kettlebell shoulder exercises

Kettlebell High Pull How To: Stand with feet shoulder-width apart. Hold KB in both hands, overhand grip. Your arms should be hanging down in front of your body. Tighten your … Read more >>>

Kettlebell V-Up Crunch (Fitness Tip Tuesday)

kettlebell ab exercises

Kettlebell V-Up Crunch How To: Lie on your back. Hold KB with both hands hovering right above your abs. Sit up bringing your knees in toward your chest. Lower back down. Keep … Read more >>>

Kettlebell One Arm High Pull (Fitness Tip Tuesday)

best kettlebell exercises for arms

Kettlebell One Arm High Pull How To: 1. Stand up straight with feet together. 2. Hold kettlebell in right hand down at your side. 3.Lift the kettlebell up, bending at the elbow. … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

High Intensity Sprinting Workout (Fitness Tip Tuesday)

sprinting-workouts

  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

bosu-ball-push-up

BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Close Squat to Lunge (Fitness Tip Tuesday)

quad-strengthening-exercises

Close Squat to Lunge How To: We are going to be keeping our feet together, to really focus on burning those quads....we mix up lunges and squats to keep our heart rate elevated … Read more >>>