Cellulite is a HOT topic, not because anyone wants it of course, but because many of us have it! After about 3 weeks of decreasing weight training to 3 times a week … Read more >>>
Exercises For Women
Exercises for women are not the same exercises that men do. My exercises target the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.
4 Exercises for Getting Rid of Cellulite
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 24 Comments
Awesome Arms Workout
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 16 Comments
Sets: 3, Rest for 60 Seconds between circuits Dumbbell Fly: x8 Easy Biceps Curl with Wall Squat: x8 Overhead Cable Extension: x8 Don't forget … Read more >>>
At-Home 20 Minute Perfect BUTT Workout
Posted by Filed Under: Blog, Exercises For Women, Workouts For Women 28 Comments
WHAT YOU NEED: 1) Dumbbells (10-20 lbs) 2) Bench/Box (something strong enough to hold your weight) 3) Resistance band (the thicker the band, the more … Read more >>>
Full-Body Workout Wednesday
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 21 Comments
HAPPY WORKOUT WEDNESDAY! Today I wanted to give you a Full-Body-Licious style workout, my favourite type of workout! We will do everything in a superset instead of a … Read more >>>
Workout Wednesday: LEG TONING
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 36 Comments
It is always a great idea to take pictures of yourself when setting a new goal. It is equally important to continue to take pictures as you progress as sometimes the … Read more >>>
Leg Toning Exercises
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 23 Comments
Here is your Wednesday Workout for toning the legs... Warm up 20 bodyweight squats 20 bodyweight lunges on each leg Repeat x 1 Compound Exercise Front … Read more >>>
WORKOUT WEDNESDAY
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments
Here is you workout today! Circuit One Barbell Chest Press 3 x 8 Incline Barbell Chest Press 3 x 12 Dumbbell Fly 3 x 15 Pushup 3 x failure Rest for … Read more >>>
Fitness Tip Tuesday – Triceps Pressdown
Posted by Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments
BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>
Workout Wednesday – Shoulders and Triceps
Posted by Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness, Workouts For Women 13 Comments
Shoulder and Triceps Exercises For women SHOULDERS Exercise 1. Standing Shoulder Push Press - 4 x 10 Exercise Combo 2: Cable Side Lateral Raise - 4 x 8 (plus … Read more >>>
Shoulder and Triceps Workout Wednesday
Posted by Filed Under: Blog, Exercises For Women, Women's Fitness, Workouts For Women 18 Comments
I leave for Barcelona in 2 days and have been training to burn calories and get my body looking fit for the beach. I took these pics this morning. I lost 2 pounds in the last 10 … Read more >>>
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