Exercises For Women

Exercises for women are not the same exercises that men do. My exercises target the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.


Workout Wednesday – Sexy Legs Workout


Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Workout Wednesday – Slim Down Summer Routine


Female Beach Body Workout Slim Down Summer Routine - One of the Best Fat Loss Workouts For Women Do each exercise for 30 seconds with no rest in-between exercises. Rest for … Read more >>>

Workout Wednesday – Sexy Shoulders Workout Reverse that Slouch!

Reverse the Slouch

  Workout Wednesday - Shoulder Workout for women Front Raise + Lateral Raise + Front Raise + Shoulder Press Resistance Band Bent Over Row + Front Raise +Lateral … Read more >>>

Workout Wednesday – Upper Body Exercise

Home Workouts for women

At Home Workouts for womenToday's Workout Wednesday is a great workout for the Upper Body. Did you see yesterdays posts about the muscles in the upper body?  If you haven't be … Read more >>>

Workout Wedneday – Stability Ball Home Workout

Exercises for Women

Stability Ball Home Workout … Read more >>>

Fitness Tip Tuesday – Seated Cable Row For a Beautiful Back

Female fitness Blog

Seated Cable Row - One of the best back exercises for women! Burns: 85 Calories in 15 minutes How To: Begin sitting with your legs straight out in front of you. Ensure a … Read more >>>

Fitness Friday – The Best Workouts For Busy Moms

Mom's Workouts

  Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Workout for Women

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach

Best ab Workouts for Women

Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes!  How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>

Fitness Tip Tuesday – At-Home Hamstring Curl

Exercises for Women

Stability Ball Hamstring Curl (great butt and hamstring exercise) Burns: 85 Calories in 15 Minutes How To: Laying with back flat on floor, feet on stability ball and hands … Read more >>>