Exercises For Women

Exercises for women are not the same exercises that men do. My exercises target the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.


Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Workout Wednesday – Sexy Legs Workout


Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Workout Wednesday – Slim Down Summer Routine


Female Beach Body Workout Slim Down Summer Routine - One of the Best Fat Loss Workouts For Women Do each exercise for 30 seconds with no rest in-between exercises. Rest for … Read more >>>

Workout Wednesday – Sexy Shoulders Workout Reverse that Slouch!

Reverse the Slouch

  Workout Wednesday - Shoulder Workout for women Front Raise + Lateral Raise + Front Raise + Shoulder Press Resistance Band Bent Over Row + Front Raise +Lateral … Read more >>>

Workout Wednesday – Upper Body Exercise

Home Workouts for women

At Home Workouts for womenToday's Workout Wednesday is a great workout for the Upper Body. Did you see yesterdays posts about the muscles in the upper body?  If you haven't be … Read more >>>

Workout Wedneday – Stability Ball Home Workout

Exercises for Women

Stability Ball Home Workout … Read more >>>

Fitness Tip Tuesday – Seated Cable Row For a Beautiful Back

Female fitness Blog

Seated Cable Row - One of the best back exercises for women! Burns: 85 Calories in 15 minutes How To: Begin sitting with your legs straight out in front of you. Ensure a … Read more >>>

Fitness Friday – The Best Workouts For Busy Moms

Mom's Workouts

  Check out HOW a women SHOULD train here: http://fullbodyliciousworkout.com and start getting the body you have always wanted in half the time by implementing my FORCE … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Workout for Women

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Fitness Tip Tuesday – Abdominal Crunch for a Toned Stomach

Best ab Workouts for Women

Ab Crunch For Toned Abs Burns: 60 Calories in 20 Mintes!  How to: Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. … Read more >>>