Exercises For Women

Exercises for women are not the same exercises that men do. My exercises target the special needs of a woman’s body with special focus on building strength to help reduce the potential for injury and building a lean, trim, body.


Plank Oblique Twist with Kickback (Fitness Tip Tuesday)

physical fitness tips

Plank Oblique Twist with Kickback How To: Assume plank position either on your elbows or on your palms. Engage your core and keep it engaged throughout the exercise. Bring one … Read more >>>

Side Plank with Dip & Rotation (Fitness Tip Tuesday)

body fitness tips

Side Plank with Dip & Rotation How To: Lie on your side with your body in a straight line and your elbow under your shoulder. Keep your feet stacked and balance on sides of … Read more >>>

Workout Wednesday – How To Exercise On Vacation


Hotel Workout Tips: Bathtub Dips PushUp Side Table Sit Up Shower Calf Raises Bedside Squats 15 min Lost Walk Stairs Get To Know The Area … Read more >>>

Workout Wednesday – The Beginner’s Exercise Plan


The Beginner's Exercise Plan! Day  1: 20 Burpees, 10 Crunches Day  2: 20 Burpees, 10 Crunches Day  3: Speed Walk Day  4: 20 Burpees, 10 Crunches Day  5: 20 Burpees, 10 … Read more >>>

Workout Wednesday – Hot Figure Toning Workout

Workouts For Women's Health

Workouts For Women's Health 15 Curtsy Lunge with Dumbbells 20 Plie Squat With Dumbbells 15 Crunch with Medicine Ball 20 Wood Chop 15 Bicep Curl with Stability … Read more >>>

Workout Wednesday – Sexy Legs Workout


Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Workout Wednesday – Slim Down Summer Routine


Female Beach Body Workout Slim Down Summer Routine - One of the Best Fat Loss Workouts For Women Do each exercise for 30 seconds with no rest in-between exercises. Rest for … Read more >>>

Workout Wednesday – Sexy Shoulders Workout Reverse that Slouch!

Reverse the Slouch

  Workout Wednesday - Shoulder Workout for women Front Raise + Lateral Raise + Front Raise + Shoulder Press Resistance Band Bent Over Row + Front Raise +Lateral … Read more >>>

Workout Wednesday – Upper Body Exercise

Home Workouts for women

At Home Workouts for womenToday's Workout Wednesday is a great workout for the Upper Body. Did you see yesterdays posts about the muscles in the upper body?  If you haven't be … Read more >>>

Workout Wedneday – Stability Ball Home Workout

Exercises for Women

Stability Ball Home Workout … Read more >>>