Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

 

Wide-Grip Lat Pulldown (Fitness Tip Tuesday)

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Wide-Grip Lat Pulldown How To: Kneel with legs shoulder-width apart. Pull your shoulders down and back.  Keep your chest up and core tight.  Your torso  should remain in … Read more >>>

Reverse Lunge Cross with Bicep Curl

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  How To:  Reverse Lunge Cross with DB Side Raise. By crossing behind while we lunge, we are going to incorporate a lot of glute work. As you step back and across, … Read more >>>

Static Russian Hop (Fitness Tip Tuesday)

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Static  Russian Hop How To: Begin by lunging forward with your right foot until both knees are at a 90 degree angle. From there you hop and switch feet so that your left foot … Read more >>>

Side Lunge with Bicep Curl (Fitness Tip Tuesday)

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  Side Lunge with Bicep Curl: How To: Start in standing position with feet together and a dumbbell in each hand. Keep your elbow close to your body throughout … Read more >>>

Flat Bench Dumbbell Fly (Fitness Tip Tuesday)

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  Flat Bench Dumbbell Fly How To: Lie on flat bench with dumbbells in hand. Your palms should be facing each other. Begin with your arms in front of you at shoulder … Read more >>>

How To Do An Incline Push-Up (Fitness Tip Tuesday)

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How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>

Fitness Tip Tuesday – Rear Delt Rope Pull

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  Rear Delt Rope Pull How To: Stand straight, shoulders back and core tight. Cable should be at shoulder height infront of you. Pull in. Pause for a second at the top then … Read more >>>

Fitness Tip Tuesday – Chin Up

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  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

Fitness Tip Tuesday – Lying Tricep Extension

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Lying Triceps Extensions Muscles Used: Triceps How To: Using a barbbell, tuck your elbows in, bring it down right to your chin. Lower for 3 seconds, push back up. … Read more >>>

Fitness Tip Tuesday – Incline Biceps Curl

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  Incline Biceps Curl Muscles Used: Biceps How To: Grab a barbell. Place thumbs and fingers toward plate. Perform tempo at a 4 second negative. No pause. … Read more >>>