Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

 

Sculpt A Sexy Back With These 4 Exercises

Rengade row

. WHY YOU NEED TO DO ROWS & RAISES When it comes to sex appeal, a nice toned back may be your most underrated asset. Why? Because it not only allows you to look your best in … Read more >>>

Training Smart – 7 Tips for Safer Weight Training

Training Smart – 7 Tips for Safer Weight Training As anyone who reads this blog knows, I am a huge advocate of women transforming themselves into lean, strong, sexy females. … Read more >>>

7 Exercises That Will Transform Your Body

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Here are the best of the best moves for shaping your body. ENSURE you are adding these exercises or at least variations of these exercises into your workouts. Need a workout … Read more >>>

Reverse Lunge with Step Up

leg strengthening exercises

The reverse lunge is a perfect exercise for working your legs and glutes. Using the reverse motion places less stress on the knees compared to a forward lunge. By adding the … Read more >>>

Reverse Fly

shoulder fly exercise

  How To: Stand with both feet together facing the door. Using a cable in a door frame or a cable machine, grip onto the cable handles with each hand. Your arms should be … Read more >>>

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Dumbbell V-Up Crunch

Dumbbell-V-Up

  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Dumbbell Sit-Up

lower abdominal exercises

How To: Lie on the mat with knees bent and feet together. Hold a dumbbell in both hands, overhead. Your arms should be straight with a slight bend at the elbow. Contract your core … Read more >>>

Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>