Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

Arm Toning Exercise -Triceps Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 2 Comments

Arm Toning Exercise Lying Triceps Extension with Stability Ball Burns: 90 Calories in 15 minutes How To: Lay with upper back on stability ball. Your body should form a … Read more >>>

Lift and Tone Your Butt in One Week!

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 12 Comments

Best Butt Toning Workout Lift & Tone your Butt in One Week! Single-Leg Romanian Deadlift Plank with Leg RaiseHamstring CurlDumbbell Squat Week One: Do each exercise … Read more >>>

Tush Tightening Prone Hip Extension

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 1 Comment

Prone Hip Extension - Great exercise for Tightening the Tush ladies! Burns: 50 Calories in 10 minutes How To: Lay with stomach on bench and legs hanging off the edge. Begin … Read more >>>

Fitness Tip Tuesday – Alternating Lateral Lunge

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 8 Comments

Alternating Lateral Lunge - Great exercise for working the inner thigh ladies! Burns: 60 Calories in 15 minutes How To: Stand with feet shoulder width apart and arms to sides. … Read more >>>

Fitness Tip Tuesday – At-Home Hamstring Curl

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness Leave a Comment

Stability Ball Hamstring Curl (great butt and hamstring exercise) Burns: 85 Calories in 15 Minutes How To: Laying with back flat on floor, feet on stability ball and hands … Read more >>>

Tuesday Tips – Front Raise

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 7 Comments

Front Raise Burns: 60 Calories in 15 minutes How To: Standing with dumbbells in hand and arms straight, resting on hips. Bring arms up to shoulder level, parallel with the … Read more >>>

Reverse Preacher Curl for Muscle Building

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 1 Comment

Reverse Preacher Curl Burns: Burns 75 Calories in 15 Minutes How To: You can use a preacher curl bench if you have one handy. If not, use an exercise ball . Start arms … Read more >>>

Triceps Kickback for Toned Arms

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness, Workouts For Women 24 Comments

Triceps Kickback Burns: 80 Calories burned in 20 minutes. How To: Lean forward, grasp dumbbell in hand. Draw arm back so that it is parallel with the floor. Hold, bring arm … Read more >>>

Biceps Curl for Better Arms

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 10 Comments

Bicep Curl Burns: 100 Calories in 20 Minutes How To: Sitting on a bench or chair, rest elbow on thigh. Stretch out arm completely straight. Draw your arm up, engaging the … Read more >>>

Fat Burning Exercise – The Burbpee

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Fat Loss, Women's Fitness 14 Comments

Burpee Burns: 110 Calories in 10 Minutes. How To: Start in squat position with hands on floor in front of you. Hop with your feet back into a pushup position. Bring our … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.