Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

 

Single Leg Hip Raise

butt lift workout

  Single Leg Hip Raise How To: Lie with your upper back on a exercise ball. Bend one knee at 90 degrees and extend your other leg so that your heel and hip form a … Read more >>>

Side Plank with Crunch

full body toning exercises

How To: Lying on your side, position your elbow directly below your shoulder and perpendicular to your body. Rest your upper leg directly on top of the lower leg. Straighten your … Read more >>>

Dumbbell V-Up Crunch

Dumbbell-V-Up

  How To: Lie on a mat with legs and arms stretched out, parallel with the floor. Hold a dumbbell in both hands. Bring your legs straight up to the ceiling. At the same … Read more >>>

Dumbbell Sit-Up

lower abdominal exercises

How To: Lie on the mat with knees bent and feet together. Hold a dumbbell in both hands, overhead. Your arms should be straight with a slight bend at the elbow. Contract your core … Read more >>>

Curtsy Lunge with Lateral Raise

exercise for the arms

Curtsy Lunge with Lateral Raise How To: Stand with feet shoulder-width apart with dumbbells in each hand at your sides. Step back with your left leg and cross it behind the … Read more >>>

Single-Arm Cable Row with Narrow Squat

exercises-for-upper-arms

  Cable Row with Narrow Squat How To: Use a cable machine or cable in a door frame, hold onto the handle with one arm. Grip with palm facing in and straight, neither … Read more >>>

Leg Raise with Stability Ball Pass

leg-and-core-exercises

Hi ladies! Today I have an exercise that focuses on more than one part of the body and aids in fat burning and muscle toning for your entire body! This exercise can be adjusted … Read more >>>

Overhead Front Lunge For Lean Legs

lower body exercises for women

  Overhead Front Lunge How To: Stand with feet a little less than shoulder width apart. Hold barbell in both hands with arms straight up above your head. Step forward … Read more >>>

Shoulder Press with Calf Raise

best shoulder exercises

  Shoulder Press with Calf Raise How To: Stand with feet slightly less than shoulder width apart. Hold a dumbbell in each hand with arms straight up over your head. … Read more >>>

Close-Grip Lat Pulldown

toned back exercises

  Close-Grip Lat Pulldown How To: Adjust the cable machine so that it is higher than your standing or kneeling height; at least 2 feet higher. Grip onto cable with both … Read more >>>