Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

 

How To Do An Incline Push-Up (Fitness Tip Tuesday)

pushup

How To: This exercise is performed similar to the normal push-up with the exception of the incline. Using an incline helps to target different muscles. Place your hands on a … Read more >>>

Fitness Tip Tuesday – Rear Delt Rope Pull

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  Rear Delt Rope Pull How To: Stand straight, shoulders back and core tight. Cable should be at shoulder height infront of you. Pull in. Pause for a second at the top then … Read more >>>

Fitness Tip Tuesday – Chin Up

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  Chin Up How To: Performing a chin up can be very challenging for many people. If you find that you can only perform little to no chin ups, it means you need to strengthen … Read more >>>

Fitness Tip Tuesday – Lying Tricep Extension

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Lying Triceps Extensions Muscles Used: Triceps How To: Using a barbbell, tuck your elbows in, bring it down right to your chin. Lower for 3 seconds, push back up. … Read more >>>

Fitness Tip Tuesday – Incline Biceps Curl

InclineBicepCurl

  Incline Biceps Curl Muscles Used: Biceps How To: Grab a barbell. Place thumbs and fingers toward plate. Perform tempo at a 4 second negative. No pause. … Read more >>>

Fitness Tip Tuesday – Reverse Lunge

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  Reverse Alternating Lunge: Muscles Used: Hamstrings, Quads, Glutes, Calves & Obliques How To: Step back with left leg, lower yourself down until your knees are … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch

medicine-balls-workouts

Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Fitness Tip Tuesday – Rebounding

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During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not … Read more >>>

Fitness Tip Tuesday – Split Squat Jump

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  Split Squat Jump Burns: 76 Calories in 10 minutes How To: From a standing position, lower your body into a split squat: back leg- stand on the ball of your foot … Read more >>>