Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

 

Plank Twist (Fitness Tip Tuesday)

core exercises for women

      Plank Twist How To: Balance your feet on a stability ball in a plank postion. Keep your core tight. Bring your knees in and twist as if you are … Read more >>>

Close Squat To Lunge (Fitness Tip Tuesday)

thigh exercises for women

  Close Squat to Lunge How To: Stand with your feet shoulder width apart. Squat down and back up to starting position. Step forward with your left foot into a lunge. … Read more >>>

The Hormone That Controls Your Fat Loss – and How to Control It

best fat loss supplement

For years, people have followed the principle that if you eat fewer calories than you burn, you will lose fat. This simply isn’t true. You may lose weight, but that weight may … Read more >>>

High Intensity Sprinting Workout (Fitness Tip Tuesday)

sprinting-workouts

  Sprinting: How To: High intensity sprinting works your legs, glutes and even your core. You continue to burn calories long after your sprint workout is done. Try 5 - … Read more >>>

BOSU Ball Push-Up (Fitness Tip Tuesday)

bosu-ball-push-up

BOSU Ball Push-Up How To: Begin by turning the BOSU ball over onto the dome side and flat side up. Place your hands on the outside edges of the ball ensuring they are directly … Read more >>>

Upright Row with EZ Bar (Fitness Tip Tuesday)

best shoulder exercise for women

Upright Row with EZ Bar How To: Stand with feet shoulder width apart. Grasp bar with overhand grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows … Read more >>>

Medicine Ball Slam (Fitness Tip Tuesday)

medicine-balls-exercises

  Medicine Ball Slam How To: Stand with feet shoulder width apart and medicine ball in hands, overhead. Throw the ball down hard enough for it to bounce up to catch … Read more >>>

Bulgarian Split Squat (Fitness Tip Tuesday)

bulgarian-split-squat

Bulgarian Split Squat How To: With one leg on a bench behind you, squat bending the other leg 90 degrees. Be sure to align your knee with your ankle. Hold a dumbbell in both hands … Read more >>>

Kettlebell Swing (Fitness Tip Tuesday)

kettlebell-exercises-for-women

Kettlebell Swing How: Stand with both feet wider than shoulder width apart. Grasp onto kettlebell, keeping your arms straight and parallel with the floor. Be sure to tuck your … Read more >>>

Reverse Lunge + Cable Row (Fitness Tip Tuesday)

exercise routines for women

  Reverse Lunge + Cable Row How To: Hold rope in both hands. Step back into a lunge and pull the rope toward your body. Return the rope to the beginning position. Step … Read more >>>