Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

 

Workout Wednesday – Sexy Legs Workout

Leg-Exercises-for-Women

Leg-Exercises-for-Women Sexy Legs Workout Circuit One: 10 Squat Jumps, 10 Single-leg Squats (each leg), 10 Side Step  + Squat Circuit Two: 10 Curtsy Lunges, 10 Side … Read more >>>

Fitness Tip Tuesday – Pike Push-Up

Arm workouts for Women

Toning Arm Workouts Pike Push-Up  Burns: 60 Calories in 10 minutes How To: Begin with feet elevated and your min-section up in the air, bending your body in half. This is … Read more >>>

Fitness Tip Tuesday – Dumbbell Plie Squat to Shrink Inner Thighs

Weight loss Exercises

A perfect exercise to TONE and TIGHTEN the INNER THIGHS!   Toning Exercise for Inner Thighs - Dumbbell Plie Squat Burns: 90 Calories in 15 minutes How To: Begin with … Read more >>>

Fitness Tip Tuesday – Russian Twist for a Strong Core

fitness tips for women

Russian Twist - Great Exercise for the Entire Core Burns: 60 Calories in 10 minutes How To: Begin on the floor. Elevate your upper body and legs creating a V-shape. While … Read more >>>

Fitness Tip Tuesday – Muscles of the Body – Upper Body

Female fitness Blog

Its a great idea to get to know the main muscles of the body. Today, here are a few upper body muscles I want you to get to know. This will help you understand where to focus when … Read more >>>

Workout Wedneday – Stability Ball Home Workout

Exercises for Women

Stability Ball Home Workout … Read more >>>

Fitness Tip Tuesday – Seated Cable Row For a Beautiful Back

Female fitness Blog

Seated Cable Row - One of the best back exercises for women! Burns: 85 Calories in 15 minutes How To: Begin sitting with your legs straight out in front of you. Ensure a … Read more >>>

Fitness Tip Tuesday – Arm Toning Exercise -Triceps Extension

Exercise Tips for Women

Arm Toning Exercise Lying Triceps Extension with Stability Ball Burns: 90 Calories in 15 minutes How To: Lay with upper back on stability ball. Your body should form a … Read more >>>

Fitness Tip Tuesday – Lift and Tone Your Butt in One Week!

Best Butt Workouts for Women

 Best Butt Toning Workout Lift & Tone your Butt in One Week! Single-Leg Romanian Deadlift Plank with Leg RaiseHamstring CurlDumbbell Squat Week One: Do each exercise … Read more >>>

Fitness Tip Tuesday – Tush Tightening Prone Hip Extension

Fitness Tips for Women

Prone Hip Extension - Great exercise for Tightening the Tush ladies! Burns: 50 Calories in 10 minutes How To: Lay with stomach on bench and legs hanging off the edge. Begin … Read more >>>