Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.


Fitness Tip Tuesday – Incline Biceps Curl


  Incline Biceps Curl Muscles Used: Biceps How To: Grab a barbell. Place thumbs and fingers toward plate. Perform tempo at a 4 second negative. No pause. … Read more >>>

Fitness Tip Tuesday – Reverse Lunge


  Reverse Alternating Lunge: Muscles Used: Hamstrings, Quads, Glutes, Calves & Obliques How To: Step back with left leg, lower yourself down until your knees are … Read more >>>

Fitness Tip Tuesday – Close Stance Elevated Squat

squat exercise for women

Close Stance Elevated Dumbbell Squat How To: Stand with feet shoulder width apart. Keep heels elevated about an inch off the floor. Use 10 - 15 pound dumbbells. Count to 4 on … Read more >>>

Fitness Tip Tuesday Medicine Ball Side Crunch


Burns: 50 Calories in 10 Minutes How To: Begin in bridge position with shoulders on the stability ball, core tight and knees bent at a 90 degree angle. Hold medicine ball … Read more >>>

Fitness Tip Tuesday – Rebounding


During your detox, jumping on a trampoline is a great exercise! It helps compress and decompress the body tissue and fluids. The benefits of this exercise include, but are not … Read more >>>

Fitness Tip Tuesday – Split Squat Jump


  Split Squat Jump Burns: 76 Calories in 10 minutes How To: From a standing position, lower your body into a split squat: back leg- stand on the ball of your foot … Read more >>>

Fitness Tip Tuesday – Butt Kicks


Butt Kicks Burns: 75 Calories in 10 minutes How To: Begin standing straight with you feet shoulder width apart. Tighten you glutes. Keep knees slightly bent. Jump up lifting … Read more >>>

Fitness Tip Tuesday – Sit-Up


Sit Up Burns: 85 Calories in 10 minutes How To:  This exercise requires the movement to come from your top half. You do not want to move your lower half during this movement. … Read more >>>

Fitness Tip Tuesday – Chin – Up


Try is Great Exercise to strengthen and tone your back!! The latissimus Dorsi muscles are the LEAST developed muscles on a female, meaning we NEED to work them ladies. Make sure … Read more >>>

Fitness Tip Tuesday – Lateral Side to Side Jumps


Best Morning Workout Great Workout to include in your routine! Lateral Jump Burns: 110 Calories in 15 minutes How To: Using a jump rope or imaginary line, jump back and … Read more >>>