Exercise Tips

These tips and tricks will help you with your exercise program. I take the time to explain how each exercises is done and the muscles it targets. When combined with other exercises you can build a great total workout routine designed just for women.

4 Exercises for Getting Rid of Cellulite

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness 28 Comments

Cellulite is a HOT topic, not because anyone wants it of course, but because many of us have it! After about 3 weeks of decreasing weight training to 3 times a week … Read more >>>

Contest Time Is Here – We NEED Your Vote!

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Nutrition For Women, Women's Fitness Leave a Comment

THANK YOU, THANK YOU to all you beautiful and fabulous women that sent in your transformation stories and pictures. YOU ALL LOOK AMAZING!!!!!!!!! Please ladies take the … Read more >>>

Fitness Tip: Preventing Lower Back Pain

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 12 Comments

As a newbie to fitness years ago, I remember taking fitness classes at an all-women's gym. The classes always involved a ton of abdominal exercises that always ended up hurting my … Read more >>>

7 Ways To Fire Up Your Metabolism

Posted by Flavia Filed Under: Exercise Tips, Women's Fitness 5 Comments

September is always a time for new beginnings for me. A time to start a new project, start a new course, book, diet and of course exercise routine. After a HOT summer of having … Read more >>>

Fitness Tip Tuesday: Ab Toning Exercises

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 16 Comments

As women we want to make sure we are not using heavy weights when it comes to our obliques. Heavy weight creates increased muscle mass, not what we want on our outer … Read more >>>

Another 7 Lessons in Fat Loss

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 42 Comments

I received an email this week from a loyal follower of Curvalicious. I thought I would share what my responses were to her wonderful questions as I think many of us have these … Read more >>>

Fitness Tip Tuesday – Triceps Pressdown

Posted by Flavia Filed Under: Exercise Tips, Exercises For Women, Women's Fitness 11 Comments

BEST TRICEPS PRESSDOWN TIP -KEEP YOUR ARMS BACK AND GLUED TO YOUR SIDE DON'T BE SURPRISED HOW MUCH WEIGHT YOU HAVE TO DROP IN ORDER TO KEEP THIS FORM. THIS IS A GOOD … Read more >>>

Workout Wednesday – Shoulders and Triceps

Posted by Flavia Filed Under: Blog, Exercise Tips, Exercises For Women, Women's Fitness, Workouts For Women 13 Comments

Shoulder and Triceps Exercises For women SHOULDERS Exercise 1. Standing Shoulder Push Press - 4 x 10 Exercise Combo 2: Cable Side Lateral Raise - 4 x 8 (plus … Read more >>>

My Number 1 Fitness Tip – Setting Goals

Posted by Flavia Filed Under: Blog, Exercise Tips, Fat Loss, Women's Fitness 13 Comments

Setting Goals in A Female Fitness Program Starting a female fitness program doesn’t have to be overwhelming. Arming yourself with the proper tools to get things … Read more >>>

Inner Thigh Fitness Tip

Posted by Flavia Filed Under: Blog, Exercise Tips, Women's Fitness 10 Comments

Our intelligent body chooses where to store the most amount of fat, it's our genetics. For me, my so-called "problem area" is 100% my inner thighs. Even when I am lean at 12% body … Read more >>>

Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.